Tụkwasị na nke ahụ, anụ ahụ na-esi ike n'ime ya ma ghọọ onye na-agbanwe. Na-emega ahụ mgbe niile, a na-eme ka iwepụ slag.
Ị nwere ike iji mgbagwoju a mee ka ahụ ike dị ike. Ọ bụrụ na ị na-eme ihe omume ndị a mgbe niile, ọ ga-enyere aka ịhapụ cellulite ma ọ bụ mmepe ya nwere ike ịkwụsị.
1. Dinaa n'azụ gị, gbuo ikpere gị, kụọ aka gị n'azụ gị. Ma jiri nwayọọ nwayọọ bulie akụkụ ahụ elu nke ahụ, ka ị na-agbanye mgbọrọgwụ na akwara abdominal. Nape na n'ubu na-ezuru onwe ha. Emela ngwa ngwa, gụọ 10, gbadaa. Weghachi ugboro 20.
2. Dina n'akụkụ gị, dọpụ aka gị ala ma tinye isi gị n'aka. Na ahụ dị mma, aka nke ọzọ na-adabere n'ala. Kuda ikpere gị. Jiri nwayọọ nwayọọ bulie elu elu site na ala dị anya nke 20 centimeters na ala. Tinyegharịa usoro ahụ ugboro 20. N'akụkụ nke ọzọ, gbanwee ma jiri ụkwụ ọzọ na-emegharị.
3. Dina n'akụkụ gị, tinye isi gị na ogwe aka ị gbatịrị agbatị. Dabere na ala na aka aka gị. Buda ụkwụ na ikpere, bulie elu aka elu elu 40-45 centimeters, wee wedata ya. Gbalịa ugboro 40 ọzọ, gbanwee n'akụkụ nke ọzọ ma bulie onye nke ọzọ ụkwụ gị.
4. Dina na azụ gi, aka n'ukwu gi, gbue ikpere gi. Aka ekpe na-enwu na ikpere aka nri, tinye ya, afọ na azụ na-esi ike ma jiri nwayọọ nwayọọ bilie. N'okwu a, gbanwee ahụ ahụ n'ụzọ dị nta na ikpere aka ekpe. Ruo onu iri wee jiri nwayọọ nwayọọ belata ụkwụ na ahụ. Na-emega ahụ 2-5 ugboro. Ekem gbanwee ụkwụ gị, ma bulie ahụ ahụ, na-atụgharịkwa ahụ gaa na ikpere aka nri.
5. Nọdụ ala n'ala, belata aka gị. Na-atụgharị ahụ ahụ na-acha aka nri (aka nri aka na-agbatị n'ihu), gbadaa ụkwụ aka ekpe n'otu oge ma site n'aka ụkwụ aka nri na-akwagharị ya ka ikpere ụkwụ aka ekpe metụ ala. Were ụkwụ aka ekpe ma mee otu ihe ahụ na aka nri gị. Azụ adịghị ehulata ma ọ bụ dọka aka gị n'ala n'ala mgbe ị na-agbagharị. Na-emega ahụ n'akụkụ nke ọ bụla ugboro 10-12.
6. Dinara n'azụ gị, gbasaa ogwe aka gị n'akụkụ. Buda ụkwụ, ehulata ikpere. Tọọ ụkwụ gaa n'aka ekpe, wee gaa n'aka nri, na-agbalị, ikpere nke dị na ala, banye n'ala. Aka na ubu na-agbanye n'ala. Na ntụziaka ọ bụla, mee ugboro 10.
7. Na ikpere gị, kwụ ọtọ, jikọta ikpere gị, gbatịa aka gị n'ihu gị. N'elu aka nri, belata aka gị n'aka ekpe. Laghachite na nmalite. Ugbu a, nọdụ n'apata ụkwụ aka ekpe, gbanye ogwe aka n'akụkụ ọzọ. Mee mmeghari ugboro ugboro 10-15.
8. Dina n'akụkụ aka ekpe, na ikpere aka ekpe, zuru ike n'elu ala, dọpụ ụkwụ na-emechi ụkwụ, jiri nwayọọ na-eduga ha n'aka ekpe. Bilie, ma belata ụkwụ gị ugboro iri, gbanwee n'akụkụ nke ọzọ ma mee otu ihe ahụ, ugboro iri.
9. Dina na azụ gị, aka na-agbatị n'akụkụ okporo osisi, ikpere na-ehulata. N'elu ikpere ụkwụ, bulie ma jiri ụkwụ aka ekpe gaa ụkwụ aka ekpe, na-enweghị ike ịgbanwe ọnọdụ nke aka ya na-enweghị nsogbu. Laghachi na ọnọdụ mbụ. Na-emegharị oge 8-12 maka ụkwụ ọ bụla.
10. Dinara n'azụ gị, gbuo ikpere n'ala na ikpere, tinye aka gị n'azụ isi gị. Ịzụlite aka abụọ na ụkwụ n'otu oge ahụ, gbanwee aka nri gaa n'aka nri, na-agbalị imetụ aka aka ekpe aka na aka nkiri ụkwụ aka nri, na-ekpughe eriri ụkwụ. Gbalịa ugbu a ọzọ na ntụgharị.
11. Ntugharị, mgbe ị nọ ọdụ, na-adabere n'ubu gị, ehulata ikpere gị, metụ ikpere gị aka ma laghachi n'ọnọdụ mbụ. Mee mmega ahụ 10-15 ugboro.
12. Nọdụ ala. Tinye aka gị n'elu ala, dọta otu ụkwụ n'ihu gị, ma gbadaa ụkwụ nke ọzọ n'ikpere, hapụ n'akụkụ. Rịda ụkwụ na ụkwụ ụkwụ ahụ, ma bulie ụkwụ ọzọ ma wedata ya. Jiri usoro ụkwụ ọ bụla mee ihe ugboro 8-10.
Ụzọ dị mma isi mee ka ahụ gị dị mma, site na cellulite iji kpochapụ ya bụ ịgba ígwè. Ihe omumu ndia ga ewe obere oge. Ọ dị ezigbo mkpa ime mgbatị
mgbe niile.
Mgbe otu ọnwa nke ọzụzụ, họrọ ọnụ ọgụgụ kachasị elu nke ịkwọ ụgbọala. A na-eme nke a: minit 2-3 kwesịrị ịbụ onye na-agba ọsọ ngwa ngwa, mgbe ahụ, ị ga-ebuli ọsọ ọsọ na mgbe nkeji ise kachasị ọsọ ị pịnyere. Ahụ siri ike, dị ka igwe na-arụ ụkwụ. Na oge a ka ị gaa, ị chọrọ 3-4 minit. Mgbe n'ime obere nkeji na-agba ọsọ ọsọ ọsọ, mgbe ahụ, minit abụọ zuru ike, ma kwuoghachi ya ọzọ.