Gaa na Mediterranean ụdị
- 1 n'arọ nke beef,
- 2 tbsp. l. ntụ ọka,
- 2 tbsp. l. mmanụ olive,
- 1 isi eyịm,
- 2 cloves garlic,
- 2 obere tomato,
- 1 iko mmanya uhie,
- 1 akwukwo akwukwo,
- 400 g nduku,
- 1 zucchini skwọsh,
- 1 obere eggplant,
- 1/2 tsp. nnu,
- ose obere ala n'elu ọnụ nke mma,
- 50 g chopped pasili.
Anụ m. Anyị ga-eji akwa akwa nweta mmiri. Anyị na-agba n'ime nnukwu iberibe. Anyị na-ekpokọta anụ ahụ na ntụ ọka. N'okpuru frying, anyị na-ekpocha mmanụ olive. Anyị na-agbasa beef na ighe ya na nnukwu okpomọkụ si n'akụkụ abụọ na eriri uhie nke 5-6 nkeji. A na-ebunye anụ a kwadebere na pan. A na-ehicha ya, bee n'ime nnukwu iberibe. A na-ekpuchi tomato na mmiri esi mmiri, na-ekpuchi, bee n'ime mpekere. N'okpuru frying nke anụ na-esiri n'ọkụ, gbanye yabasị maka ihe dị ka nkeji abụọ. Ekem tinye tomato, akwukwo akwukwo, wunye mmanya. Were na obụpde. Anyị na-awụnye ihe oriri a n'ime anụ na anụ. Na-ekpuchi mkpuchi ma kpoo obere obere ọkụ ruo minit 45. Efere poteto, zucini, eggplant n'ime nnukwu iberibe. Tinye poteto na anụ. Anyị na-esi nri nkeji iri. Mgbe ahụ, tinye zucchini na eggplant na pan. Sichaa ruo mgbe akwụkwọ nri dị njikere. Solim, ose. Tupu ị na-eje ozi, fesaa efere na pasili. Anụ m, bee n'ime obere cubes. Fri na mmanụ na-esi nri ruo ọkara nke esiri. A na-ehicha ya na poteto. Eyịm ịkpụ n'ime ọkara yiri mgbaaka, poteto - ọkara lumber. Fri ya na mmanụ ihe oriri na nduku na yabasị maka minit 10. Nga tinye mushrooms obụpde nke 10-15 nkeji na bee n'ime ibe. (Anyị anaghị awụpụ mmiri si esi mushrooms). Kpochapu ọkụ na 260 Celsius C. Kwadebe ihendori. A na-esi ísì ụtọ na-esi ísì ụtọ na ntụ nke frying. Anyị tinye bọta, tomato mado. Nzuzo na, na-aga n'ihu ịkwaa, tinye ude mmiri. Na-akpali akpali mgbe nile,
Ezi na cowberry ihendori
- 2 n'arọ nke anụ ezi pulp,
- 250 ml mmanya na-acha uhie uhie,
- 2 tbsp. l. mmanụ aṅụ,
- 30 g nke mgbọrọgwụ ginger,
- 1 tbsp. l. ngwakọta nke oji na oji,
- pawuda n'ala n'elu ọnụ nke mma,
- 1 ezighi ezu tsp. nnu
Maka efere ihendori:
- 500 g nke lingonberry,
- 100ml-acha uhie uhie mmanya akọrọ,
- 1/2 iko shuga.
A na-awụcha mmanya n'ime nnukwu efere. Tinye mmanụ aṅụ na-agwakọta nke ọma ruo mgbe ọ dị ire. Na-ehicha ọcha ma na-ehicha ya. Anyị jikọtara ya na mmanya. Tinye otu cinnamon ngwakọta nke ede ede. Anyị na-agwakọta nke ọma ọzọ. Kpochapu oven na 220 Celsius C. M na-asa ya akwa akwa akwa. A na-eji mmiri marinade anyị na-ete anyị nnu. Debe anụ ahụ na mgbu, tee ya na akwukwo nri, tinye ya na mpempe mmiri. Tinye nchara ọka na oven. Anyị na-esi anụ anụ maka minit 10. Mgbe nke ahụ gasịrị, belata okpomọkụ nke oven na 160 Celsius. Kpuchie anụ ezi na mpempe nri maka awa 2. 30 nkeji tupu ị na-esi nri, wepụ ihe mgbakwasị ahụ ka anụ ahụ na-acha ọkụ.
Meatballs na agwa na prunes
• 700 g nke amịrị,
• 2-3 ọkara epupụta nke kabeeji,
• 250 g nke sie ma ọ bụ agwa mkpọ,
• 1 raw egg,
• obere eyịm 2,
• 2 tbsp. l. achicha nri,
• 1 tbsp. l. ntụ ntụ si Fikiere mushrooms,
• 15 PC. prunes na-enweghị osisi,
• 1/2 iko nri nri (maka frying),
• 250 ml nke mmiri ọkụ sie,
• 1 ezughị ezu. nnu, ose oji na ọnụ nke mma,
• 50 g nke chopped chopped na pasili, nche anwụ dill.
Nri:
Bee anụ ahụ n'ime mpekere ma ghee ya na anụ grinder tinyere kabeeji. A na-atụnye agwa agwa na colander, saa ya na mmiri sie. Mgbe ahụ, ya na egg ahụ, anyị na-ehichapịa akwa ahụ n'ime uka dị iche. Peeled eyịm bee n'ime obere cubes. A na-ejikọta ọkara nke eyịm na nchịkwa egg-bean na anụ ndị a mịrị amị. Ncha, ose, gbakwunye elu. Nri na-agwakọta nke ọma ma hapụ ya ruo minit 10-15. Anyị na-eme nsị anụ, anyị na-etinye ha na nri. N'okpuru frying, anyị na-ekpo ọkụ mmanụ ihe oriri. Jiri nlezianya ighe anụ ahụ na n'akụkụ abụọ. Tinye prunes na nche nche maka isi. Anyị na-ewepu pan nke frying na ọkụ ọkụ. Anyị tinyere ya. N'okpuru ọzọ, ka anyị gafere mmanụ ya na mmanụ. Mgbe ahụ, tinye ntụ ntụ site na mushrooms a mịrị amị. Fri ntakịrị. Ihe. Anyị na-agbanye mmiri ọkụ. Were na obụpde. Wepu ya na oku ma juputa ya site na ndi ozo. Kpuchie ya na mkpuchi na stew nke 10-15 minit. Anyị na-eje ozi meatballs na osikapa, fesa na herbs.
Rollmops site na Norwegian azụ asa
- ose dị ụtọ,
- 1 yabasị,
- 1 karọt,
- 1 clove garlic,
- 1/2 iko mmiri,
- 1 tsp. shuga,
- 5 kpochapu buds,
- 5 peas nke oji oji,
- akwukwo akwukwo,
- 100 ml nke apụl (ma ọ bụ mmanya 3%) mmanya,
- 1 tbsp. l. mmanụ olive.
Nri:
Anyị na-ata ose dị ụtọ, eyịm na carrots. Sie mmiri a kwadebere, tinye sugar, cloves, ose, akwukwo akwukwo. Mgbe ahụ gbakwunye akwụkwọ nri niile na marinade ma sie ha maka minit 15. Mgbe ahụ wụsa mmanya ahụ, mee ka obụpịa ma wepụ marinade ahụ ọkụ. Mee ka ọ dị jụụ n'okpuru mkpuchi. Akwukwo nri ndi ozo gbasaa na efere. Anyị na-ebipụ nnukwu herring Norwegian nke salting salts na fillet, wepụ ọkpụkpụ niile. Anyị na-etinye ihe ndị a na-eri azụ na osisi ndị na-egbu osisi na nke na-acha ọcha, na-ekpuchi akwụkwọ ma ọ bụ ihe nkiri ma jiri nwayọọ na-akụ aka n'akụkụ mma nke mma ma ọ bụ malleus, na-anwa ịghara imebi anụ ahụ. A na-agwakọta mmanụ olive na galik a kụrụ nke ọma, anyị na-amanye n'ime fillet ahụ mmanụ a. Na njedebe dị oke nke azụ na-atọpụta akwụkwọ nri ndị a kụrụ na-achagharị ma tụgharịa nke ọ bụla n'ime fillet n'ime akwụkwọ mpịakọta. A na-ejikarị osisi skewer na-ejedebe. N'ogige akwụkwọ na-apụta na akpa iko, gbanwee ha na foduru nke pickled vegetables na wụsa marinade. Anyị na-etinye ọrụ nke mgbapụta ahụ n'ime refrjiraeto maka ụbọchị 2. Tupu ị na-eje ozi, belata ya na mpekere. Enwere ike ịkwadebe Rollmops ngwa ngwa n'ọtụtụ buru ibu, echekwara na friji, site n'ikike a na Norwegian ga-atọ ụtọ karịa!
Pangasius ke ude mmiri na akwụkwọ nri
• 2 halves nke pangasius fillet (ihe dika 700 g),
• 1 nnukwu tomato,
• 1 yabasị,
• 2 cloves garlic,
• 1 tsp. nnu, 1 ose dị ụtọ,
• Ole mkpuru oliv na-enweghị olulu,
• 200 g nke utoojoo ude,
• 1 tbsp. l. ntụ ọka maka nri,
• 4 tbsp. l. mmanụ ihe oriri.
Nri:
A na-egbutu mkpụrụ osisi n'ime obere iberibe. Sichaa, ose ma tụgharịa ha na ntụ ọka, wee ghee ruo mgbe aja aja na-acha edo edo na n'akụkụ abụọ. Anyị na-ewepu azụ dị njikere site na frying pan ma tinye ya na nnukwu efere. Onion na ose bee n'ime obere cubes, garlic - emighị ahịhịa ahịhịa. Na otu mmanụ ahụ, nke e ghere eghe, ka anyị gafere yabasị, ose na galik maka minit 5-6, na-emegharị ụfọdụ mgbe ka o wee ghara ịgba ọkụ. Anyị na-akụkọta mpekere tomato. Gbasa ya na pan na yabasị na ose na simmer niile ọnụ maka 2-3 nkeji. Mgbe ahụ gbakwunye ude mmiri na-egbuke egbuke, mix mix na stew maka minit ole na ole. Bee mkpụrụ oliv na ọkara. Na pan na akwụkwọ nri na ude nnu ka anyị gbakwunye azụ, olive na nnu. Ọzọ, mee ka ihe niile dị mma na stew maka nkeji ise. A ga-eji efere a rụọ ọrụ dịka onye nweere onwe ya, ọ dịghị achọ nri dị n'akụkụ.
Nyefee "Ugbo"
• Otu salmon pink dị kilogram 1,
• 6 ọkpụkpụ nkume,
• nnu, obere ogbe ala,
• Ọfọn,
• mmanụ mmanụ.
Nri:
Anyị na-ekpochapụ salmon pink site n'ọkpụkpụ, bee n'ime obere ala. 1. Na mbụ, anyị na-eme ka ọkpụkpụ nkume, anyị na-ewepu mkpụrụ, mana anyị anaghị ewepụ akpụkpọ ahụ. 2. Fillet ntakịrị nnu, ose, gbasaa salmon pink na akụkụ ahụ dum, nnu ọzọ. 3. Anyị na-eyiri fillet na-apụta na tie ya na eri. 4. Kpegharịa akwụkwọ a na-ede achịcha, mgbe ị gụchara ya mmanụ mmanụ, ị ga-etinyekwa ya na mpempe akwụkwọ, ka ị ghara ịfụ mmanụ. Anyị na-etinye pan ahụ na ọkụ ọkụ 220 Celsius maka minit 40. Ọ bụrụ na okpomọkụ dị ihe na-erughị ogo 220, mgbe ahụ, a gaghị enweta mmetụta "mpempe ịta ahụhụ". 5. Anyị na-ekwe ka ndị ọkwọ ụgbọala kwụ. Mgbe ahụ kpughee ha ma tinye ha na efere, a ga-eji okpokoro mee ka nri ahụ dị mma.
Cod na tomato na cheese
- A ga - eji akara anụ ọhịa 800 g nwere ike dochie anya ya (nwere ike dochie anya azụ ọ bụla ọzọ)
- 3-4 tomato buru ibu (ọ ka mma ịhọrọ tomato na nnukwu pulp, tomato nke ụdị "ude" na-adabara adaba)
- 250 grams nke cheese suluguni,
- 2 cloves garlic,
- nnu na oji ala ose ka o sie uto.
Nri:
1. Bee tomato n'ime okirikiri. Ọkara kwadoro n'ụdị. 2. Azụ na-agba n'ime obere nha, nnu, ose, ete garlic ma tinye n'elu tomato. Anyị na-ahapụ ka anyị kwụrụ maka minit 5-7, nke mere na ha adịghị emetụta. 3. N'elu azụ, tinye tomato ndị fọdụrụnụ. 4. Anyị na-eziga ụdị ahụ na oven preheated 220 Celsius C maka 10-12 nkeji. Mgbe ahụ, wepụ efere ahụ, cheese atọ kacha elu. Anyị na-etinye ihe ọzọ n'ime oven n'okpuru mgbịrịgwụ maka minit ole na ole ka chiiz gbazee.