Ngwurugwu mmiri kama kabeeji Green borscht ma ọ bụ kabeeji ofe, esie ya na sọrel, nettle, quinoa, akwụkwọ nri na ndị ọzọ na-eto eto herbs, dị nnọọ ewu ewu na mpaghara ndịda nke Russia na Ukraine. Na mbụ, ọ na-akwadebe naanị na mmiri na ọkọchị, ma ugbu a, ọ ga-ekwe omume ịzụta elu ọ bụla n'afọ ọ bụla ma ọ bụ ghaa ya maka ọdịnihu, n'ihi ya, ezigbo ndị na-ahụ maka nri anụ ahụ na ahụ ụtọ na-atọ ụtọ ndị a ọbụna mgbe January "blizzard rushes" na mpụga. Na, ọ bụrụ na n'oge okpomọkụ, a na-esitekarị mmiri na-acha akwụkwọ ndụ akwụkwọ ndụ borscht na mmiri ma rie oyi, nke na-enye ume ọhụrụ n'oge ikpo ọkụ, mgbe ahụ n'oge oyi, a na-esi ya n'ọkụ ma ọ bụ ọkụkọ ọkụkọ. Maka borsch na ahihia, ihe ngwọta kasị mma maka oyi oyi enweghị ike ịmepụta. Nke a bụ n'agbanyeghị ma ị na-eri ya n'okpuru mkpọtụ nke snow na-ada na windo ma ọ bụ na-eri nri na mmalite May, mgbe ndị na-eto eto nettle enweghị iwe na prickly, na-enye anyị akụ zuru ezu nke vitamin, na-ekwe ka anyị weghachite ike ndị agha n'oge oyi. Green borsch na nettle bụ ụzọ magburu onwe ya na otu ofe na sọrel, karịsịa maka ndị nwere nsogbu afo ma ọ bụ nnukwu acidity. Ọ bụrụ na ị esetịbeghị ya, mgbe ahụ mee ya ugbu a - ị gaghị akwa ụta.
Efrata:- Ọkụ ara ehi 300 g
- Nettle ọhụrụ 2 bunches
- Poteto 4 PC.
- Karọt 1 pc.
- Eyịm 1 pc.
- Azụ anụ ọkụ 3 PC.
- Ose keisi 4 pc.
- Osisi akwukwo 1 pc.
- Ose nwa ala 1 tuo
- Sunflower nụchara mmanụ sunflower 2 tbsp. l.
- Nnu 2 nhicha
- Utoojoo ude 2 tbsp. l.
- Nzọụkwụ 1 Ihe ndị bụ isi maka isi nri borsch na-esi nri bụ nettle, chicken breast, onions, carrots, potatoes, eggs and spices.
- Nzọụkwụ 2 Obụpde efere - ọkụkọ anụ ọkụ, wunye lita 3 mmiri oyi, na-etinye ose na-esi ísì ụtọ, akwukwo akwukwo na ncha nke nnu. Were na obụpde ma esi nri maka minit 35-40 n'elu obere okpomọkụ, na-ewepụ ụfụfụ ahụ.
- Nzọụkwụ 3 Bee nyịm n'ime cubes. Carrots na-ete na grater.
- Nzọụkwụ 4 Na pan nke frying, kpoo 1-2 tablespoons nke mmanụ ihe oriri na ighe nke eyịm na carrots ruo mgbe ruddy.
- Nzọụkwụ 5 Bee ma bee poteto.
- Nzọụkwụ 6 Obụpde 3 nsen sie sie ike (tinye nsen n'ime mmiri oyi na esi nri maka nkeji iri na ise) ma bee n'ime cubes.
- Nzọụkwụ 7 Mgbe broth dị njikere, wepụ obi na gbakwunye poteto - esi nri maka minit 15-20 ruo mgbe esiri ya.
- Nzọụkwụ 8 Jiri nlezianya hichaa ọnyà ahụ, wepụ ihe mgbọrọgwụ (n'ime uwe, nke mere na ọ dịghị ọkụ ọ bụla) ma bee ya nnukwu.
- Nzọụkwụ 9 Ozugbo poteto dị njikere, tinye nettles na esi nri maka nkeji ise.
- Nzọụkwụ 10 Mgbe ahụ gbakwunye anụ ahụ, gbakọọ nsen, nnu na ose iji nụrụ ụtọ - esi nri nke ọzọ 1-2 nkeji.
- Nzọụkwụ 11 Ka ọ kpụchaa ma dị jụụ, jiri ọkụ na-egbuke egbuke na-eje ozi.