Skin na ihu dị egwu, ma ọ bụrụ:
- naanị na ihu akpụkpọ ahụ bụ ọkụ,
- mgbe ị sachara ị na-eche na ihu na-agbachi,
- akpụkpọ anụ na-ewe iwe mgbe mgbanwe nke ihu igwe ma ọ bụ n'ihi ude ọhụrụ.
Ihe na-akpata peeling ga-abụ nlekọta anụ ahụ na-ekwesịghị ekwesị. Ma, o yikarịrị ka akpụkpọ ahụ gị ọ na-eme ka ọ dị ọcha ma dechaa ya. Ụdị ihu nwere ike ịbụ ihe ọ bụla. Scaly na mmanu mmanu, akọrọ na nchikota akpụkpọ. Ihe mbụ ị ga-eme bụ iji kpochapụ akpụkpọ ahụ na-eme ka ọ dị ọcha, ihe ndị ọzọ ga-eme ka uche ghara ịdị gị, ma ọ bụrụ na emeghị nke a.
Mgbe emechacha, mee nkpuchi, mix 1 tablespoon nke mmiri kukumba, 1 tablespoon nke lemon ihe ọṅụṅụ, 1 tablespoon nke nduku stachi, 1 tablespoon nke karọt ihe ọṅụṅụ. Tinye ngwakọta maka minit 15 na ihu, wee jiri mmiri ọkụ na-asa ya ma tinye cream cream. A ga-ahụ ya ozugbo. Nri kwesịrị ịbụ moisturizing. A sị ka e kwuwe, akpụkpọ anụ akpọnwụghị mmiri.
Ọ bụrụ:
- akpụkpọ ahụ na-egbuke egbuke n'ahụ na n'ihu,
- na-asa ihe karịrị ugboro abụọ n'ụbọchị, na-eji ike eme ihe,
- Were akwa bat kwa ụbọchị.
A ghaghị ịsọpụrụ onwe gị, ma site na nke a ị nwere ike ịkwụsị ya. Ọ bụrụ na ị na-eji ngwaahịa na antibacterial components eme ihe mgbe nile, si otú a na-egbochi akpụkpọ anụ ahụ. Nke a na - eme ma ọ bụrụ na ị na - asa baths mgbe niile. Akpụkpọ ahụ malitere ịkụ. N'ihi ya, iwe na egwu na-eme. Nyochaa ncha gị na ịsa mmiri. Ọ dị mkpa iji nro dị nro na-eji ọgwụ na-edozi ahụ. Mmiri ọkụ anaghị ewere ihe karịrị ugboro abụọ n'ụbọchị. Na mgbe ọ bụla ọ bụla ọgwụgwọ dị otú ahụ, tinye moisturizing mmiri ara ehi na akpụkpọ.
Ọ bụrụ na ịnweghị ike ịdị ndụ n'ejighị bat, mee ka onwe gị nwee obi ụtọ dị otú ahụ karịa karịa ugboro abụọ n'izu. Mmiri ekwesịghị ikpo ọkụ. Ọ ga-adị mma ịgbakwunye mmanụ ịsa ahụ dị nro. Ọ ga-eme ka anụ ahụ dị nro ma weghachite mgbochi nchedo. A gaghị eji akpụkpọ anụ ehicha akpụkpọ anụ ọ bụla, ọ dị mkpa ka ị nweta obere mmiri.
Ihe kachasị mfe anụ anụ bụ mmanụ olive. Ọ nwere ụdị pụrụ iche ma akpụkpọ ahụ na-etinye ya n'ahụ ozugbo ma jiri obi ya dum na-eche ya. Ntụziaka dị mfe, mgbe ịsa ahụ ma ọ bụ saa, tinye mmanụ akwa dị mkpa na akpụkpọ. Mgbe minit 10 ma ọ bụ 15, hichaa mmanụ fọdụrụ na akwa akwa ma ọ bụ akwa akwa.
Ọ bụrụ na akpụkpọ ihu na-eme ka ọkpụkpụ:
- akpụkpọ anụ na-esonyere ya na ọkpụkpụ siri ike,
- akpụkpọ anụ ahụ bụ ọkụ na ọkụ,
- a gaghị edozi nsogbu a maka ihe karịrị izu atọ.
N'ebe a, i kwesiri iche echiche. A pụrụ ijikọta peeling na ọtụtụ nsogbu, gụnyere agụmakwụkwọ, eczema, psoriasis. Ma ọ bụrụ na izaghachịrị ọbụlagodi n'ajụjụ atọ nke atọ, ị kwesịrị ị na-agakwuru onye na-achọ ọgwụ. Ekwula onwe gi na ude na mmanu ndi nwere hormones. Ọ bara uru ịhapụ creams na ointments na aro aromatic.
Igwe mkpuchi maka peeling anụahụ
Tinye na akwa nkochi ime akwa okara teaspoon nke mmanụ aṅụ buckwheat, 10 tụlee ihe ọṅụṅụ lemon, 3 ma ọ bụ 4 tụlee nke mmanụ ihe oriri. Gwakọta ngwakọta ahụ ruo mgbe ụdị ụfụfụ ahụ dị, mgbe ahụ gbakwunye 1 teaspoon nke flakes oat ohia ma obu oatmeal. Ihe nkpuchi ahụ na-achịkwa nhazi mmiri, na-edozi ma na-ehicha ahụ.
Omume ọgwụgwọ iji kpochapụ ma belata mgbaàmà
Dịka a maara na akpụkpọ anụ nwere ike ịmegharị site na ihe dị iche iche, mana ọgwụgwọ chọrọ naanị moisturizing.
K'anyị jụ ncha ncha. Ọtụtụ ncha dị iche iche siri ike maka akpụkpọ anụ. N'ọtụtụ ọnọdụ, ịnwere ike iwepụ akpụkpọ anụ ahụ ruo mgbe ebighị ebi, ma ọ bụrụ na anyị agbanye na ncha anụ ahụ na oke abụba. A na-atụkarị aro iji ncha "Dove", ọ ga-eme ka akpọrọ akpụkpọ. Ụfọdụ akpụkpọ anụ na-ehichapụsị akpụkpọ ahụ ma na-ekele ya n'eziokwu na ha nwere mmanụ oliv. Ụfọdụ ndị mmadụ kwesịrị izere nsị na lanolin, nke na-akpata ịrịa ahụ n'ọtụtụ mmadụ.
Ejichala akpụkpọ ahụ gị
Ọ bụrụ na ị nwere ahụ anụ ahụ mgbe ịsachara ahụ, ọ dị mkpa ka ị kpoo akpụkpọ ahụ n'emebighị ya, ma, naanị akwa akwa iji mee ka ọ ghara ikpo ya. Ọ bụrụ na mmiri si n'elu na-ekpochapụ, akpụkpọ ahụ na-aghọ ọkpụkpụ, na nke a, mmiri ga-apụ n'anya akpụkpọ ahụ na site na omimi ya.
Jiri ndi ihe ojoo na ndi ocha. Mgbe akpụkpọ ahụ na-akpọnwụ, ọ dị gị mkpa itinye ya na ụdị moisturizer. E nwere nnukwu nhọrọ nke ụdị ọgwụgwọ ndị a, ọtụtụ ndị e mere na abụba. Nke a na-emepụta akwa oyi akwa n'etiti akpụkpọ na ikuku, nke na-egbochi mmiri nke mmiri na akpụkpọ ahụ. Vaseline bụ ihe atụ zuru oke nke griiz abụba. Na ọgwụ, na ere ere n'efu, e nwere ụzọ dị iche iche maka iwepụ ịkpụ na ịsụ oyi. Ọ bụrụ na akpụkpọ ahụ na-akawanye njọ, jụọ dọkịta ahụ ka ọ gwa gị ka ọ bụrụ na ọ dị mma.
Lezie anya ichekwa mmiri n'ime akpụkpọ ahụ. Na mgbakwunye na iji moisturizers, na flaky, akpọrọ akpụkpọ, ịkwesịrị iji ihe ndị ọzọ, nke mere na ego ka mma n'ime n'ime akpụkpọ ahụ.
N'adịghị ọrịa na iji akpụkpọ anụ dị gị n'aka, ịnwere ike iji otu pasent percent na hydrocortisone. A na-etinye ude ahụ n'ahụ akpụkpọ ahụ tupu ya lakpuo ụra, e wee tinye aka na vinyl ma ọ bụ plastic gloves, nke a pụrụ ịzụta na ụlọ ọgwụ ọ bụla.
Ihe jikọrọ ya na akpụkpọ ihu. Ọ bụrụ na ịnwere ihu na ihu dị nso na ntutu isi, imi, nku anya, ị kwesịrị iji 0.5% ude na hydrocortisone. A ghaghị iji ude a mee ihe karịa 1 oge kwa ụbọchị maka izu 1 ma ọ bụ 2.
Masks maka peeling na akọrọ akpụkpọ
Nkịta na-eme ka ọ bụrụ akpụkpọ anụ
Were 1 teaspoon nke akọrọ Mọstad ma jikọta ya na 1 tablespoon nke mmanụ ihe oriri na gbakwunye obere mmiri sie. A ga-etinye ngwakọta nke ahụ na ihu maka minit 5, mgbe ahụ, a ga-asa ya na mmiri ọkụ. Site na akpụkpọ ahụ na-agbapụta agbapụ, anyị na-etinye ihe dị ka minit 4 ma ọ bụ ise na ihu nkịtị mọstad plasters. Mgbe usoro dị otú ahụ, anyị ga-eji ude na-edozi ahụ.
Nri, na-egbuke egbuke anụ chọrọ ezigbo nri na hydration. Were ½ mbadamba mmanụ aṅụ, 2 yolks, 2 tablespoons nke mmanụ ihe oriri. Ihe niile dị mma ma kpoo ọkụ.
A na-etinye ihe ndị ahụ na minit ise ọ bụla na ihu, ọtụtụ ọkwa. Jide nkpuchi ihu gị maka nkeji iri abụọ, ma wepu ya na swab a na-ejikarị lime decoction, ma ọ bụ jiri mmiri nkịtị na-asa ya.
Ihe mkpuchi na-ekpuchi maka akpụkpọ anụ. Gwakọta na otu ụdị (1 tablespoon) olive mmanụ, karọt ihe ọṅụṅụ, mmiri ọkụ na-ekpo ọkụ na obi chiiz. Ihe niile jikọtara kpamkpam ruo mgbe e nwetara otu edo edo, ma tinye akwa oyi akwa na ihu. Ma mgbe nkeji iri na ise gasịrị, anyị ga-asa mmiri ahụ ọkụ, ọ ga-adị mma ma ọ bụrụ na anyị na-esi na mmiri sie.
Ọ bụrụ na ịnwe akpụkpọ anụ na-agbalị ịme ihe dị otú ahụ: nke ọma, 1 tablespoon nke abụba cheese, 1 tablespoon nke mmiri ara ehi na-ekpo ọkụ, na ka mma eji abụba abụba kama mmiri ara ehi. Obere ihe dị otu tablespoon nke mmanụ ihe oriri, ntan nke nnu ma gbakwunye ya. Ọzọkwa, gbalịa ma ruo minit 15, tinye ya ihu, wee saa ya na mmiri na ime ụlọ.
Nri cheese uzommeputa maka akọrọ akpụkpọ . Were otu tablespoon nke cheese cheese, otu teaspoon nke mmanụ flaxseed ma ọ bụ ½ teaspoon nke mmanụ azụ, otu tablespoon nke ike tii brew, otu tablespoon nke pasili, teaspoon nke lemon peel, mandarin ma ọ bụ oroma (tupu ala n'ime ntụ ọka). Ngwakọta niile ma wunye ya n'ihu oyi ọbụna maka minit 10 ma ọ bụ 15, wee sachaa ihu gị na mmiri ọkụ. Ọ dị mma maka ndị nwere isi mkpuchi.
Were 2 tablespoons nke elderberries infusion, (n'ihi na nke a, 2 teaspoons nke mịrị amị elderberry okooko osisi anyị ga-jupụta ½ cup nke esi mmiri, na-ekpuchi na mkpuchi wee hapụ 30 nkeji, mgbe ahụ nje). 1 tablespoon oat flakes, esi nri na mmiri ara ehi ruo mgbe porridge tụgharịa, na mix ihe niile (infusion nke elderberry na oatmeal porridge). Anyị ga-etinye ikpo ọkụ dị n'olu ma chee ihu na akwa oyi akwa, mgbe ahụ, anyị na-asa mmiri ihu na mbụ na mmiri dị jụụ. Mgbe usoro dị otú ahụ gasịrị, akpụkpọ ahụ na-egbuke egbuke dị mma ma dị nro.
Maka akpụkpọ anụ, na -ekpo ọkụ ma ọ bụ mmanụ olive. Anyị ga-ehicha mmanụ swab ahụ nke ọma na mmanụ ma jiri ya kpuchie ihu. Na mmanụ na ihu anyị ga-abụ ọkara otu awa, mgbe ahụ, anyị ga-asa onwe anyị na mmiri ọkụ.
Nkpu ọkụ maka akpụkpọ anụ nke ihu. Iji mee nke a, were 1 tablespoon nke flaxseed, wunye 1 iko sie mmiri, obụpde ruo mgbe agbanwe agbanwe bụ oké porridge. Mee ka ikpo ọkụ dị jụụ, ma tinye ya maka minit 10 ma ọ bụ 15, wee kpochie nkpuchi ahụ na mmiri ọkụ. O nwere mmetụta dị nro na-enye obi ụtọ ma na-enyere aka ịkwụsị akpụkpọ ahụ.
Ọfọn moisturizes ma na-asacha scaly anụ ahụ na-esonụ uzommeputa : a tablespoon nke Fikiere okooko okooko osisi ga-awụpụ ½ iko nke esi mmiri na kpamkpam jụụ ya. Were otu tablespoon nke linden ma jikọta ya na 1 tablespoon nke oatmeal na 1 tablespoon mmanụ olive. Ọ bụrụ na ngwakọta ahụ dị oké njọ, tụgharịa ya na nhicha. Ọ bụrụ na o kwere omume, gbakwunye na nke a infusion ntakịrị tụlee nke vitamin E. Ihe na-esi na ya pụta, tinye ihu gị na mgbe minit 15, hichaa ya na mmiri ọkụ.
Ejicha ákwà. Were otu akwa nkochi ime akwa, tinye 1 teaspoon nke flakes oat chopped na bido na 1 tablespoon nke mmanụ na mmanụ (ọ bụla). Anyị na-etinye uka a na ihu, na-asa ya ntakịrị. Mgbe minit 15 gasịrị, saa ya na mmiri ọkụ. Ihe mkpuchi a ga-adị mma maka ịkpụ akpụkpọ anụ.
Herbal ihu mkpuchi. Were 1 teaspoon dried herbs: chamomile, St. John wort, yarrow, blackberry epupụta, strawberries, cones nke hops. Mix ma were 1 tablespoon nke herbs ndị a ma wụsa 1 iko mmiri esi mmiri, ma ka anyị mechie maka nkeji 20. Were 2 tablespoons nke mmiri infusion, tinye tablespoon ihe ọṅụṅụ si ụtọ apụl, 1 nkochi ime akwa na 1 teaspoon mmanụ aṅụ. Anyị ga-ekpochi ihu na ngwakọta a ma anyị ga-ahapụ ihu maka minit 15, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ.
A teaspoon nke na-edozi ude weere na teaspoon nke Mayonezi na tablespoon tii epupụta nke nwa tii. Anyị ga-etinye n'olu ma chee ihu na mkpa, ọbụna oyi akwa, mgbe nkeji 2 ma ọ bụ 3 gachara, anyị ga-etinye otu ntụpọ ọzọ. Mgbe minit 10 ma ọ bụ nke 15 gasịrị, anyị ga-eji mmiri ara ehi na-ekpo ọkụ na-asa ya, nke a ga-eji mmiri tụnyere mmiri.
Ntụziaka maka ihe edozi ahụ, ihe mkpuchi tonic maka akpụkpọ anụ. Ọkụ ọma na-etinye akwa nkochi na 1 tablespoon nke ude mmerụ, gbakwunye nchịkọta akọrọ nke otu mandarin n'ime kọfị kọfị na-ekpuchi ngwakọta na mkpuchi. Mgbe minit 15, gbakwunye 1 teaspoon mmanụ mmanụ na mix. Na akwa oyi akwa, anyị na-etinye ihe mkpuchi na ihu ma hapụ ya ka ọ dị ntakịrị, mgbe ahụ, anyị na-asa ya na mmiri ọkụ.
Ịdebanye ihe nkpuchi ọkpụkpọ maka akpụkpọ anụ nke ihu. Anyị ga-ewe 1 tablespoon nke oké ude, a tablespoon nke kukumba ihe ọṅụṅụ na 20 tụlee nke propolis ruo mgbe ụfụfụ na-egosi. Na-enye ọtụtụ ihe dị na minit 15 na ihu, wee wepụ ya na ooh, ikpo ikpo ọkụ, mgbe anyị jiri mmiri kukumba kpuchie ihu ahụ.
Ihe nkpuchi mint na-eme ka ọ dị ọkụ. Were 2 tablespoons nke ọhụrụ ma ọ bụ akọrọ chopped osemint leaves ma jupụta ha iko iko mmiri. Ka obụpde maka nkeji 3, ka anyị dị jụụ ma gbanye. A ga-etinye ihe na-acha ọkụ site na epupụta na ihu ma mgbe minit 15 gasịrị, anyị ga-eji akwa mpempe akwụkwọ.
Whitening na-edozi mkpuchi maka akpụkpọ anụ. Were otu tablespoon nke abụba ude na-egbuke egbuke, jikọta ya na tablespoon nke pasili uhie. Tinye ihu na ihu a ma mgbe minit 15 ma ọ bụ nkeji anyị na-asa mmiri ahụ ọkụ.
Ngwa mma Mayonezi maka moisturizing ma na-edozi akpụkpọ anụ nke ihu. Anyị ga-ehicha akwa yolk na 1 tablespoon nke mmanụ sunflower ma kpochapụ ngwakọta nke ga-esi na ya pụta. Mgbe minit 15, hichaa ihe mkpuchi a na mmiri ọkụ. A na-enweta nke a dị ka ụdị Mayonezi, nke kwesịrị ekwesị maka iri nri na maka ịkwadebe ihu igwe.
Ntụziaka maka ihe na-edozi ahụ maka ịkpụ na akpụkpọ anụ akpụkpọ anụ. Anyị na-agwakọta otu ude mmiri, ude mmirimmiri, mmiri ara ehi na abụba mara mma. Anyị ga-ekpuchi akpụkpọ anụ dị na olu na ihu maka minit 15, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ.
K'anyị jiri nkochi na mmanụ aṅụ, tinye mmanụ piich. Tinye ihe nkpuchi na nkedo atọ, ka okpukpu nke ọ bụla kpoo ntakịrị. A na-edebe oyi akwa ikpeazụ maka minit 10 ma ọ bụ 15. Saa nkpuchi na mmiri ọkụ, ma ọ bụrụ na ọ dị mkpa, tinye ude na ihu gị. Usoro ọgwụgwọ bụ 25 ihe nkpuchi kwa ụbọchị.
Nkpuchi maka akpụkpọ anụ nke ihu. Were 2 teaspoons mmanụ aṅụ, 1 teaspoon nke bred butter, 1 aprịkọt, 1/3 banana.
Ọ bụrụ na ị maghị na butter bụ ihe okike, dochie ya na ihe oriri ọ bụla, dịka ọmụmaatụ, oliv ma ọ bụ almọnd. Anyị na-ejikwa cheese cheese, ude, ude mmiri na-egbu egbu.
Kwadebe ihe mkpuchi: n'ihi na nke a ka anyị na-esi apricot, anyị ga-ejupụta na mmiri oyi, wepụ peel ma wepụ nkume ahụ. Anyị ga-agafe banana na aprịkọt ahụ site na anụ grinder ma ọ bụ ka anyị gwerie ha na igwekota. Ka anyi jiri mmanụ aṅụ na bọta ma tinye mgbakwunye uka na mkpụrụ osisi pulp. Ihe niile dị mma. Anyị ga-etinye ihe mkpuchi na minit 15 ma ọ bụ 20, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Anyị na-eme ihe mkpuchi 2 ma ọ bụ 3 ugboro n'izu maka otu ọnwa.
Ugbu a, anyị maara ihe ị ga-eme ma ọ bụrụ na akpụkpọ ahụ dị n'ihu. N'iji ntụziaka nke ihe mkpuchi ndị a, ị nwere ike melite ọnọdụ nke akpụkpọ gị. Mgbe ahụ, ị ga-agbaso akpụkpọ ahụ gị ka ọ bụrụ ihe na-atọ ụtọ na velvety.