Chicken fillet with vegetables Ị chọrọ ime ka ìhè, mana ezigbo mma, nri na-atọ ụtọ ma na-atọ ụtọ? Ọ dịghị ihe dị mfe karị, karịsịa n'oge okpomọkụ, mgbe ụdị akwụkwọ nri ọhụrụ na mkpuru akwụkwọ dị iche iche bara ụba. Kwadebe ọkụkọ na akwụkwọ nri. Akwụkwọ nri ị nwere ike iji mee ihe ọ bụla, na-amasị gị. Na ngbanwe anyị, ọ bụ nnukwu ose Bulgarian, carrots, eggplant na zucini. Nchikota a abughi nani ihe di nma, o di nma n'ite ma obu n'ime nri. Ịnwere ike ịgbakwunye ha kọlịflawa, poteto, broccoli, agwa agwa, ma ọ bụ dochie ha na ihe ọ bụla. N'ọnọdụ ọ bụla, fillet anụ ọkụkọ na-eme ka ọ bụrụ mkpụmkpụ nke akwụkwọ nri. Nri soy na mmanya na-acha uhie uhie na-enye ya dum efere. N'ikwekọ, a ga-esi nri ya na fatịlaịza ọkụ n'oge ọ bụla n'afọ, na-eji ụlọ oyi ma ọ bụ zụrụ ihe ọkụkụ na-esi na oyi. Ee, na ọkụkọ nwere ike dochie ya na ezi, turkey ma ọ bụ oke bekee. Isi ihe dị na efere a bụ nchikota nke anụ na-esi nri na azụ na ihe mbụ. Ị nwere ike gbalịa ịme ya na aerogrill. Na nke a, ose na carrots kwesịrị itinye na grate grate, n'etiti - zucini na eggplant, na n'elu - ọkụkọ.
Efrata:- Chicken fillet 500g
- Ose ụtọ 2 PC.
- Karọt 1 pc.
- Skwọsh 1 pc.
- Eggplant 1 pc.
- Soy ihendori 3 tbsp. l.
- Mmanya na-acha uhie uhie 1 tbsp. l.
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Sugar 1 tbsp. l.
- Ose uhie uhie 0,5 tsp.
- Nnu 1 tuo
- Nzọụkwụ 1 Iji dozie efere ị ga-achọ ọkụkọ fillet, zucini, carrots, eggplant, ose dị ụtọ, mmanụ ihe oriri, mmanya, soy sauce na ngwa nri.
- Nzọụkwụ 2 Saa anụ ọkụkọ ma bee n'ime cubes.
- Nzọụkwụ 3 Ụtọ ose na carrots peeled na bee.
- Nzọụkwụ 4 Skwọsh na eggplant na-asacha nke ọma ma bee n'ime cubes.
- Nzọụkwụ 5 Kpuo 2 tablespoons na pan frying. mmanụ na-esi nri na ighe nke ọkụkọ fillet na-ekpo ọkụ ruo mgbe ọ na-acha uhie uhie.
- Nzọụkwụ 6 N'ebe dị iche iche frying, kpoo 2 tbsp. mmanụ nri na ighe nke ose na carrots maka minit 2-3.
- Nzọụkwụ 7 Mgbe ahụ gbakwunye eggplant na zucchini na akwụkwọ nri-ighe ihe niile maka minit 3-5. Ọ dị mkpa na akwụkwọ nri na-adị nro, ma ọ gaghị efu ọdịdị na agba ha.
- Nzọụkwụ 8 Kwadebe ihe oriri ahụ site n'ịgwakọta 1 tbsp. mmanya uhie, 3 tbsp. Soy ihendori, 0,5 tsp. uhie uhie uhie na 1 tbsp. shuga.
- Nzọụkwụ 9 Tinye ihe ọkụkọ ahụ na akwụkwọ nri na gbakwunye ihendori.
- Nzọụkwụ 10 Jikọọ ọnụ maka minit 2-3, gbakwunye nnu nụrụ ụtọ ma jee ozi ozugbo.