Nri vitamin
Efrata: àkwá 4; otu ụyọkọ letus romaine; 1 tbsp. a na-esi ísì mmanụ nke mmanụ olive (nke dị mma karịa ihe akpọrọ oyi); 100 g nke cheese Parmesan; nnu.
Site na akpapu, elongated isi nke letus romaine, na-epupụta iche ma jiri nlezianya na-asa n'okpuru mmiri na-agba agba. Mgbe ahụ dinaa akwụkwọ iche iche na towel towel iji kpọrọ nkụ. Na oge a, sodium na nnukwu grater ma ọ bụ bee otu mma parmesan mma.
Enwere ike ịkwadebe efere ya na salad (ice). (A na-akpọ ya "crisphead", ma ọ bụ "ugwu ice"). N'adịghị ka ndị Rom, nke nwere ụyọkọ tart, epupụta nke iceberg (wavy, na akụkụ ndị dị mma) na-atọ ụtọ. Ụmụaka na-amasị!
Ghichaa àkwá, tinye ya na saucepan ma wụsa mmiri site na mgbata. Obụpde maka 8-10 nkeji. Mgbe ahụ, tinye sabe n'okpuru mmiri oyi ka nsen dị mma (a ga-ehicha ha). Mgbe mma, bee n'ime nnukwu mpekere. Ugbu a, na-elekọta salad. Ọ ka mma ka ị ghara ịmịpụ akwụkwọ ahụ na mma, kama ịkwanye aka gị ka ị na-enwekwu vitamin n'ime ha.
Were nwatakịrị nwoke ma ọ bụ nwa ya nwanyị na-esi nri. Ọbụna ndị dị afọ abụọ nwere ike ịsacha ngwa ngwa ma dọwaa akwụkwọ salad, dọọ ihe ndị ahụ dị n'ígwé.
Ihe niile na-eme maka ihe mgbakwunye dị njikere? Uzo nke ozo - dina ala ha. Nkịtị mbụ - a salad, nke abụọ - nsen, nke atọ - Parmesan. Ọ dị mkpa ka nnu dị ntakịrị, ma gwakwuo ya na mmanụ olive. Emela!
Ọ ga-abụ ihe na-achọsi ike, na uto na ịkwadebe ntụziaka bara uru maka nwa nke ọnwa 10 dịkwuo piquant? Oge ọzọ, ị nwere ike jupụta ya na obere ihe oriri: kpoo mmanụ olive mmanụ na mmiri lemon na mmanụ aṅụ.
Iji jụọ ajụjụ ahụ: "Ụdị agba ịchọrọ?" - nwata ahụ ga-aza: "Green". Ha na-ese ebe ọdịda mmiri na ihe oriri ndị kacha amasị!
N'ikpeazụ, a ga-edozi nsogbu ahụ na vitaminini nke nwatakịrị ahụ. Ihe ndina ndị ahụ na-atọ ụtọ! Oge eruola ka ị ghara ịtụ ụjọ ịnye ndị na-eto eto akwukwo akwukwo akwukwo na akwukwo nri. Ọ bụ ezie na nke a apụtaghị na ị nwere ike ichefu ịkpachara anya. Otu ihe ahụ, ị kwesịrị iji nlezianya hichaa radish ahụ, gbanye ihe oriri ọhụrụ maka minit 10 n'ime mmiri dị ntakịrị salted, ma ọ bụ tinye ya na mmiri na-agba mmiri ruo ogologo oge, wee jiri obi ike tụpụ akwụkwọ mpịakọta nke kabeeji.
N'okpuru iko na-eto eto
Na omenala, nri ehihie amalite na salad akwukwo nri. Akpa, efere a amalite ọrụ nke akụkụ eriri afọ, na-ewusi mkpali ime mkpịsị ụkwụ. Akwukwo nri nke akwukwo nri na-adikwa dika umu osisi, na enyere aka ihichapu ogwu, nri a na-emeghi. Nke abuo, nwatakiri, na-agwụ ike maka mmeju vitamin ndụ, jiri ịnụ ọkụ n'obi na-eri nri ọka ọhụrụ. A sị ka e kwuwe, akwụkwọ nri ndị mmiri na-eme abụghị nanị ọgaranya n'ụdị bara uru, ma ọ dịkwa ezigbo ụtọ!
Ndị a bụ vitamin A, C, E, P, PP, K, ìgwè B na ihe ndị e ji amata ihe (iodine, calcium, magnesium, phosphorus, iron), mmiri ọgwụ. Ozugbo ahụ, ha nile na-enye aka iji melite dị mkpa, imezi metabolism na ọbara. Na mgbakwunye, a na-ewere salads nke mmiri dị ka ihe ngwọta kachasị mma maka ọtụtụ ọrịa (beriberi, ọrịa ọgbụgba oyi na-atụ, ọrịa nhụjuanya, ọrịa obi obi, njigide).
Iji malite
Ruo otu afọ, anaghị agwa ndị ọkachamara ka ha nye ndị na-eto eto na akwụkwọ nri dị iche iche na-emepụta ihe dị mma mgbe ha na-esi nri dị mma maka nwa maka ọnwa 10. Tinye ole na ole dị ọcha eyịm erimeri, akwụkwọ nri, garlic ọhịa, dil, salad na baby purees na soups.
Ọ dị otu afọ ka ọ rie mkpụrụ osisi yabasị ya ọhụrụ, toro n'elu bed ma ọ bụ na windo sill. Na ihe dị ka afọ 1,5-2 ịbanye na nri nke akwụkwọ nri na-enweghị akwụkwọ na-enweghị ọgwụ ọkụ.
Buru n'uche na enweghi ike maka nwa. Ya mere, ị kwesiri ịkpachara anya na sorrel na rhubarb - ha nwere ike ime ka mmeghachi omume na-adighi mma. Ụdị oge nke otu nwa na ọkara afọ bụ: 10 grams nke garlic garlic, pasili, dil, 50 grams nke sọrel na spinach, 100 grams nke watercress na rhubarb. Ọ bụrụ na nwatakịrị ahụ maara salads, jiri nwayọọ nwayọọ mụbaa akụkụ ahụ.
Na salmon
Efrata: letus, akwụkwọ nri, pasili (otu ùkwù); 1 kukumba ọhụrụ; 1 egg; 150 g salmon salted; mmanụ olive.
Nkwadebe:
Esi ike sie. Isi mmiri na-asa na akọrọ na akwa nhicha. Petrushka egbutu dị ka o kwere mee, letus na spinach - ibu, àkwá, kukumba na azụ - otu ihe ahụ. Tinye ha niile, mix na oge na mmanụ.
Ike
Ngwakọta: 1 ụyọkọ radish na akwụkwọ ọhụrụ; 1 egg; 50 g chiiz; elu nke dil; ọtụtụ feathers nke green eyịm; 1 tbsp. otu ngaji mmanụ olive; nnu.
Nkwadebe:
Na-asacha ahụ ọkụ, na-enweghị ọdụ ma gbanye n'ime okirikiri, akwụkwọ nke radish ibe, cheese - cubes. O siri ike sie ya àkwá, eyịm na dil. Gwakọta ihe niile e ji esi nri, salting, oge na mmanụ oliv, fesa ya na kichis.
Ogwu
Efrata: 1/2 atụrụ; 1/2 ụyọkọ salad; 2 cucumbers; pasili na dil; nnu; achicha uto.
Nkwadebe:
Elu na-asa n'okpuru mmiri na-agba ọsọ ma ọ bụ maka ọkara elekere, na-esi na mmiri nnu. Cherị, letus na cucumbers bee. Pasili, dil na-egbutu. Tinye ihe nile n'ime efere salad, salting, stir, season with cream cream.
N'okpuru obere ihendori
Efrata: 1 ùkwù nke sọrel; 1/2 puff nke radish; ọtụtụ feathers nke green eyịm; obere pasili na dil.
Maka ihendori: 2 tbsp. ngaji mmanụ olive; 1 tbsp. otu spoonful nke lemon ihe ọṅụṅụ (mma ezi ọhụrụ); 1/2 teaspoon mmanụ aṅụ; nnu.
Nkwadebe:
Sorrel bee n'ime ibe, radishes - obere iberibe. Eyịm, pasili na ichap. Kwadebe ihe mgbochi site na ichikota ihe nile di mkpa, ma jeere ha salad.
Ekekọrịta
Ngwakọta: 1/2 ụyọkọ uhie na salad green; ọtụtụ akwụkwọ Peking kabeeji; pasili; nnụnụ; 50 grams nke cheese siri ike; mmanụ olive; nnu.
Nkwadebe:
Cabbage, letus na herbs n'ime mmiri oyi ruo minit ole na ole. Mgbe ahụ, jiri mmiri na-agba agba. Tinyegharịa ugboro abụọ. Jụghachi ya niile na colander iji mee ka mmiri iko. Chiiz bee. Richapụ akwụkwọ ahụ na aka gị, bido, fesaa ya na mmanụ olive, fesaa ya na mpekere cheese.
Cabbage
Ngwakọta: 1/2 isi nke ọhụrụ kabeeji; 1 karọt; 1 apụl; pasili na dil nnu; 1 tbsp. otu ngaji nke mmanụ sunflower.
Nkwadebe:
Cabbage iri, salted, aka ntakịrị. Carrots na apụl sodium na nnukwu grater, jikọta ya na kabeeji, oge na mmanụ mmanụ na-acha. Parsley na dil finely iri ma fesaa ha na salad dị njikere.