Nri ezumike Peanut butter bụ onye dibịa na-emepụta na 1890. Ọ nọgidere na-agbalị ịchọta ihe ga-eji edochi anụ, cheese na nsen. E gosikwara ihe ndị o mere iji nwee mmeri. Mpempe akwụkwọ a nwere unsaturated fatty acids, nke na-eme ka ịkụda cholesterol n'ime ọbara. Nchịkọta nke ikeekere nsị nke ọma na-ebelata ohere nke ọrịa obi. Ọfọn, n'etiti ihe ndị ọzọ, pasta a dị ụtọ.
Efrata:- Peanuts 350g
- Bọta 15 g
- Sugar 25 g
- Nzọụkwụ 1 Maka nkwadebe nke bekee peanut, anyị kwesịrị ka e ghee eghe, shuga, bọta.
- Nzọụkwụ 2 Nri na ehichapụ ahụekere kpochapụtara ihe nhazi ahụ maka minit 2-3.
- Nzọụkwụ 3 Gwakọta shuga na mmanụ. Bọta butter na shuga.
- Nzọụkwụ 4 Tinye nchịkọta shuga na mmanụ na pasent ahụekere.
- Nzọụkwụ 5 Kwuo ọzọ maka 1 nkeji.
- Nzọụkwụ 6 Na-echekwa peepe butter na friji.