- Ekekere - 4 iberibe (Ị nwere ike iburu akwara nkume, ma ọ bụ ị nwere ike ịde.)
- nnu - 1.5 teaspoons
- ose nwa ala ma ọ bụ ngwakọta nke ose - 0,5 teaspoons
- mmanụ oriri - 2-3 Art. spoons
- mmanya uhie - 100 Grams
- ngwakọta nke akọrọ Provencal herbs - 1 tuo
Ọ bụrụ na ị nwere akwara anụ ahụ dum, dị ọcha ma kewapụ ya. Gwakọta na mmiri miri emi nke nnu, ose, ngwa nri, mmanụ ihe oriri. Site na ngwakọta nke a, anyị na-ekpuchi ya ma na-ahapụ maka minit 15. Ngwakọta grill grilled grate na mmanụ gbasasịa na ya fillet.Zharim na ọkụ ọkụ na-ekpo ọkụ maka minit 15. Na usoro nke frying, fesa fillet na mmanya na-acha ọbara ọbara.
Ọrụ: 4-6