Uhie uhie na ihe na-edozi Azu uhie, dị ka efere onwe ya, anaghị achọ mgbalị ọ bụla. Nri nke trout, salmon, salmon pink nwere oke uto ma nwee onwe ya. Ọnọdụ dị mkpa - fesaa azụ na lemon, tupu esi nri ma ọ bụ ozugbo tupu ị na-eje ozi. Lemọn na-egbu ísì ọjọọ. Dịka ọmụmaatụ, site na ọgụ, ị nwere ezigbo ntị na ofe. Ọ na-adabara ụdị nri ọ bụla: a na-ata ya, e ghere eghe ma na-ese anwụrụ, esi ya na steamed, icheku ọkụ na nbụ, sie ma kpoo ya, ya na mkpụrụ osisi na mkpụrụ osisi, kpochapụrụ kpamkpam. Nri anu ogwu na-adighi nma na otutu umu nri. N'ebe ọdịda anyanwụ, ọ na-ejikarị anụcha ma sie ọnyá. Ọ bụ ezie na ụzọ nri ziri ezi na-agụnye oge ntakịrị oge na-ekpo ọkụ - ya mere, azụ ahụ nwere ọtụtụ vitamin na mineral.
Efrata:- Ogugu 500 g
- Fresh dill 0,5 ụyọkọ
- Mkpụrụ 1 pc.
- Oliv mmanụ 2 tbsp. l.
- Ose obere ala 2 tuo
- Nnu 4 tuo
- Nzọụkwụ 1 Iji kwadebe efere a, were: trout ma ọ bụ ihe ọ bụla ọzọ na-acha uhie uhie, ọkara pasent nke mmanụ ọhụrụ, wayo, olive mmanụ, nnu, ose.
- Nzọụkwụ 2 Kwụchaa gbanye mikpu.
- Nzọụkwụ 3 N'igbu ahụ gwakọtara ihe ọṅụṅụ nke wayo halves. Hapụ ka ị gbasaa ruo minit 10.
- Nzọụkwụ 4 Nnu na ose ka azụ na-atọ ụtọ. Anyị fesara akụkụ nke ọ bụla na pinch nke ose na salts 2.
- Nzọụkwụ 5 Debe mpi na ọkara nke azụ. Wụsa mmanụ olive.
- Nzọụkwụ 6 Mee ka azụ dị na grate ahụ, tinye akwụkwọ mpempe akwụkwọ n'okpuru ya, nke mere na e nwere nnukwu drainage ka abụba. Gbanyụọ igwe ihe na-akpọ nkụ maka minit 15 na 200 ° C.