Cocktail "Ihe niile dị mma"

Na a na-eri nri, gbanye mmiri ara ehi, yogọt, banana, protein, mmanụ aṅụ, na strawberries. Na-ewetara edo Efrata:

• mmiri ara ehi na-abaghị uru - 120 milliliters
• obere yogọt abụba - 120 milliliters
• banana ogbe oyi - 0,5 iberibe (peeled na bee)
• Protein protein ntụ ntụ - 20 Grams
• mmanụ aṅụ - 5 milliliters
• mkpụrụ vaịn oyi - 110 Grams

Ntuziaka

Na a na-eri nri, gbanye mmiri ara ehi, yogọt, banana, protein, mmanụ aṅụ, na strawberries. Weta na ọkwa edo. Enwere ike ije ozi na tebụl.

Ọrụ: 4