Salad-flower Ke ini etuep, ọ dị mkpa iji mechie ụlọ ahịa nke ahụ na vitamin bara uru iji wusie ike. Salad nke sitere na akwukwo nri ohuru kacha mma maka nke a. Ha dị njikere n'ụzọ dị mfe ma bụrụ nanị na nkeji oge ma ọ bụ onye ọ bụla masịrị ya. Ma ọ bụrụ na ị na-akwa obere salad ma na-ejere ya ozi n'ụdị ifuru, mgbe ahụ ọ ga-enwe obi ụtọ iri nri na ụmụaka!
Efrata:- Daikon 200g
- Karọt 150g
- Ngwunye ọkụkọ 1 pc.
- Peas na-ekpo ọkụ 25 g
- Utoojoo ude 2 tbsp. l.
- Mọstad 1 tsp.
- Nnu 3 g
- Black ose ntụ ntụ 1 g
- Ukpa 80 g
- Garlic 1 clove
- Nzọụkwụ 1 Anyị chọrọ carrots, daikon, garlic, peas frozen, àkwá, mkpụrụ, mọstad, ude mmiri, nnu, ose iji kwadebe salad nke carrots na daikon "Camomile".
- Nzọụkwụ 2 Obụpde pea ruo mgbe esie ya.
- Nzọụkwụ 3 Mkpụrụ iri.
- Nzọụkwụ 4 Jikọta ude mmiri, mọstad, nnu, ose.
- Nzọụkwụ 5 Jikọta ude mmiri na-egbuke egbuke na mkpụrụ.
- Nzọụkwụ 6 Ọkara nke daikon ịkpụ n'ime ihe ndị dị mkpa, na-agba gburugburu.
- Nzọụkwụ 7 Tinye akwakonkon na efere n'ụdị petals nke chamomile.
- Nzọụkwụ 8 Tinye mmanụ carrots na-egbuke egbuke.
- Nzọụkwụ 9 Tinye finely grated daikon (akụkụ nke abụọ) na garlic. Nwuo.
- Nzọụkwụ 10 Tinye salad dị n'etiti efere ahụ na slide, na-eme obere ịda mbà n'obi n'etiti.
- Nzọụkwụ 11 Jupụta nro ahụ na peas a kwadebere ma fesa salad n'elu ya na nchịkọta anụ. A na-efesa ya na nnu na ose oji.