- isi broccoli - 1 ibe
- nnu mmiri - 1 nụrụ ụtọ
- oji oji - 1 Nte uto
- Nri - 2 Mpekere
Anyị na-ehichapụ mkpụrụ osisi broccoli gị, na-agbalị ime ka ha buru ezigbo oriri. Anyị na-egbutu osisi ahụ siri ike. Wunye mmiri n'ime nnukwu saucepan, tinye nnu ma weta obụpde. Mgbe ị na-esi nri, tụba broccoli n'ime ịsa ahụ, gbasie oji na ihe dịka minit 3-4. Mgbe nke ahụ gasịrị, ọnụ nke mma kwesịrị ịbanye ngwa nri. Dicha mmiri na colander, wee laghachi broccoli ahụ na pan. Wụsa ncha na ose. Mgbe ahụ gbakwunye otu bọta butter ma jiri nwayọọ na-agwakọta na-agbasaghị okooko osisi.
Ọrụ: 2-4