- Big bream fillets - 4 iberibe
- Lemọn - 1 ibe
- Garlic - Ụra 2
- Capers - 2 Art. spoons
- Anchovies na mmanụ - 50 Grams
- Mmiri na-acha ọcha mmanya - 200 Milliliters
- Tomato tomato - 300 Grams
- A ụyọkọ pasili - 1 Ihe
- Olive mmanụ - 50 milliliters
- Nnu - 1/2 Teaspoon
- Black ose ntụ ntụ - 1/2 Teaspoons
Nke a bụ ihe ndị anyị ji eme ihe - nyochaa, ọ dịghị ihe echefuru? :) Saa fillet, tinye ya n'ime nnukwu mmiri, gbanye ihe ọṅụṅụ nke otu lemon n'ime ya ma hapụ ya ka ọ na-achịkwa maka nkeji 20. Tomato ma jiri nlezianya kụọ ya n'ọkara. Site na oliv anyị na-enweta ọkpụkpụ. N'ime nnukwu ite, anyị na-ekpocha mmanụ olive, na-etinye galik garlic na anchovies. Echi, n'ogologo, minit ise. Add 100 ml nke mmanya akọrọ na pan, kpochapu. Mgbe mmanya na-ekpochapu kpamkpam - tinye tomato na pan. Sichaa nkeji minit ise, jiri nwayọọ na-ịpị tomato ahụ na spatula. Ugbu a, tinye oliv na stew maka minit 10 ọzọ. Anyị na-ewere ụdị maka mmiri, anyị na-etinye azụ anyị na ya. Top na pasili, wụsa mmanya fọdụrụ wee gbanwee ihe oriri nri. Ncha, ose na akpọọ nkụ maka minit 15-20 na ogo 200 ruo mgbe esiri ya. Ezi agụụ!
Ọrụ: 3-4