Blueberry - beri berry, ya mere, nwere nnukwu ọnụ ọgụgụ nke bekee ndị nwere oncoprotectant Njirimara, si otú ahụ gbochie mmebi nke anụ ahụ nke ndụ dị na larịị. Uche na anthocyanins dị na blueberries na-enyere aka mee ka usoro ịka nká gbasaa n'ogo cellular ma gbochie nchịkwa ahụ. N'ihi ya, na nri ndị Europe, blueberries bụ isi iyi kachasị mma nke antioxidants.
Ọtụtụ ndị maara na blueberries nwere mmetụta dị irè na ichebe nke ikiri anya na ebe nchekwa. Ihe ndị dị na mkpụrụ osisi bellubiri nwere ike ime ka ihe dị mma na-ahụ anya, mee ka mmechi nke azụ ahụ dịkwuo elu, mechie mgbidi nke arịa ahụ n'azụ anya, ma belata nsogbu na ike ọgwụgwụ nke anya n'ihi na ọ dị ogologo oge na-apụta ìhè. Ọ bụghị n'ebughị ụzọ chepụta ọgwụ na ọgwụ ndị dị n'oge a bara ọgaranya n'ụdị nkwadebe dị iche iche dabere na blueberries. Otu n'ime ọgwụ ndị a nwere ike ịchọta ihe mgbakwunye biologically n'ọrụ "Bilberry-Forte (Bilberry-Forte), nke e gosipụtara na ọgwụgwọ ọrịa.
Rịba ama na ị na-eji blueberries eri nri mgbe nile, na-enyere aka melite ma wusie ike. Ke adianade do, uru ndị kasị baa uru nke beri a bara uru na ọrụ nke usoro obi nke ahụ.
Blueberries nwere mmetụta bara uru na usoro nsị. Site n'enyemaka ya, ị nwere ike idozi nsogbu nke afọ ọsịsa na, n'otu oge ahụ, afọ ntachi. A ghaghị icheta na osisi olulu ahụ na-eme ka ọ bụrụ ihe dị mma, ma ọ dị ọhụrụ, n'ụzọ dị iche, dị nro. Mmiri ihe ọṅụṅụ na-egbuke egbuke nwere ihe dị iche iche nke bactericidal, na-emerụ ndị mmadụ na-akpata ọrịa na ọnyụnyụ. A ga-edeba ndị nne na nna dịka ndị na-emeso ụmụ ha ihe dị otú ahụ bara uru nke blueberries.
Maka ndị ọrịa nwere ọrịa shuga, blueberries bụ ezigbo enyi na onye enyemaka. Site na akuku ya, o nwere ike ọ bụghị nanị iji belata shuga shuga, kamakwa iji kpalite pancreas.
Blueberries nwekwara mmetụta bara uru na ụbụrụ ọrụ. Ọ na-enyere aka ichebe onye ntorobịa nke ụbụrụ ma na-egbochi ize ndụ nke ibute ọrịa Alzheimer.
Bilberry Efrata
Ka anyị tụlekwuo ihe mejupụtara nke beri a:
- acids organic achara (citric acid, oxalic acid, lactic acid, malic acid, quinic and succinic acid);
- mineral (salts nke ígwè, ọla kọpa, sọlfọ, potassium, manganese, zinc, chromium na phosphorus);
- vitamin (carotene (vitamin A), vitamin C, B vitamin na vitamin PP);
- tannins;
- mmanya;
- mmanụ dị mkpa.
Dị ka ị nwere ike ịhụ, ihe a na-ekwu maka onwe ya, ihe ndị na-ekwu abụghị ihe efu.
Bilberry - "Russia beri"
Blueberry bụ ọkacha mmasị nke ndị Russia. Ndị na-agwọ ọrịa Siberia na ndị na-agwọ ọrịa na oge nile gwọọ ya na beri a.
Ihe kachasị bụ blueberries na Europe nke Russia, na Siberia na Karelia. Ọ na-etolite n'oké ọhịa nke Western Ukraine. Na-ahọrọ bọta beri na ala mmiri nke coniferous-deciduous forests.
Oge nke okooko osisi blueberries bụ May-June, na July-August ị nwere ike ịnakọta "owuwe ihe ubi".
Nye nna ukwu nke ihe edeturu
Echere m na onye ọ bụla na-arụ ọrụ ụlọ dị mkpa ịmara banyere uru bara uru nke blueberries na nri mmadụ. Ọ dị mkpa ịghara ichefu iji mee ihe owuwe ihe ubi oyi n'oge okpomọkụ.
A pụrụ ịmịkọrọ Berry, ma ị nwere ike ịme breeze. Ma, cheta na ọgwụgwọ dị mma na-eme ka ụfọdụ n'ime nri ndị ahụ ghara ịnwụ. Ezigbo breeze, na-ekpo ọkụ na shuga 1: 1. Ọ bụrụ na ị na-ete breeze a na blender, mgbe ahụ shuga niile ga-agbaze. Wunye "jam" n'ime ite mgbochi, gbanwee ma tinye ya na friji - oghere oyi dị njikere! Ọfọn, friza ahụ dị na ọrụ gị! Ọhụrụ tomato nke blueberries nwere ike oyi kpọnwụrụ ma jiri "ọhụrụ" ke ini etuep.
Echefula akwụkwọ nke blueberries, ha nwekwara ọtụtụ ihe bara uru. Ka a sịkwa ihe mere ndị dị n'ebe ugwu na-aṅụ mmiri si na tomato na mkpụrụ osisi blueberry na ụkwara, oyi na isi ọwụwa. Echere m na ha ga-ewere ya dị ka ihe atụ, n'ihi na mama Nature nyere anyị ezigbo ọgwụgwọ. Isi ihe bụ ịghọta ha ma jikwa ekele mee ihe. Nwee ahụ ike!