Dị ka kabeeji na akwụkwọ nri ndị ọzọ, ọ bara ọgaranya na vitamin K, ihe oriri na ọkara nke anyị ga-enweta oke ego. N'ihi nnyocha ọhụrụ, a chọpụtara na ụmụ nwanyị ndị na-eri ihe karịrị 240 microgram nke vitamin kwa ụbọchị (ego dị n'ime otu iko broccoli inflorescences), enweghi ike ịnwụ site na ọrịa obi dị 28%. Nkọwa dị ike? Vitamin K na-egbochi ihe ize ndụ dị ize ndụ nke blockage nke akwara. Akwụkwọ nri, ihe bara uru nke akwụkwọ nri bụ ihe niile dị n'isiokwu anyị.
Ngwaahịa ndị ga-eme ka ị na-ekpo ọkụ
Oge oyi abịawo, ọ dị oyi n'èzí! Ọbụrụ na kpo oku anaghị enyere gị aka, gbalịa 'ịmị' mmanụ ndị a. Rie ọtụtụ ihe mkpocha, na-eri nri na akwụkwọ nri. Ha niile bụ ezigbo ihe eji esi ígwè. Iji ígwè na-ezughị ezu nwere ike ibute nkwụsị nke ọrụ thyroid nke na-achịkwa usoro thermoregulation na ahụ. Ndị ọkà mmụta sayensị achọpụtawo na ndị inyom na-enweta nanị otu ụzọ n'ụzọ atọ nke ígwè ígwè 18 mg atụbara aro kwa ụbọchị na-efu okpukpu 29% karịa na ndị na-eri ya na oke zuru ezu.
Na-aṅụkwu mmiri
Mmiri na-eme ka ahụ na-arụsi ọrụ ike iji mee ka ọkụ dị ọkụ, ị ga-egbusi ngwa ngwa. Ekwula onwe gị koko, oatmeal na ofe. Nri a nwere mmetụta thermogenic, na-ebuli okpomọkụ nke ahụ. Iji ya na-ekpo ọkụ, ị ga-eme ka mmetụta ahụ dịkwuo mma.
Mkpụrụ vaịn
Mkpụrụ osisi mkpụrụ vaịn dị mma bụ nhọrọ zuru oke. Jiri aro anyị maka iji mkpụrụ a na efere dị iche iche.
Na nri
Bee ma bee ọkara mkpụrụ vaịn ka ọ ghọọ cubes, na-ewepụ ọka ma na-edebe ihe ọṅụṅụ a ṅụrụ. Akara akwa nke iko 2 nke chopped letus epupụta mkpụrụ nke mkpụrụ vaịn, 1/4 iko toasted halves nke walnuts na 2 tbsp. spoons nke na-acha anụnụ anụnụ cheese. Wụsa n'elu mmiri fọdụrụ na 1 teaspoon mmanụ olive.
Na nri isi
Oge 180 g nke salmon na cumin, ala coriander, nnu na ose. Nyefee salmon ahụ n'ime pan, na-agbakwunye ọkara iko nke mushrooms a kụrụ na osisi anọ nke chopped cilantro. Nri na usoro okpomọkụ maka minit 2-3 n'akụkụ ọ bụla. Jiri ihe odide mkpụrụ osisi greepu mara mma na ise.
Na nzacha
Tinye mkpụrụ osisi abụọ na pan na 1/2 iko sugar na 1/2 iko mmiri. Kpoo ihe ọkara okpomọkụ maka minit 30. Wepụ si okpomọkụ; tinye 1 alaka ụlọ ọrụ niile. Achịcha abụọ nke ngwakọta a nwere ike ịchọta ya na obere achicha achicha achicha, bred ice cream ma ọ bụ citrus sherbet.
Cabbage
Ụdị kabeeji dị iche iche nwere uto pụrụ iche ya, ma ha niile bara ọgaranya na nri ndị na-egbochi ọrịa cancer. Echefu banyere ihe na-agwụ ike sie sie kabeeji na-agbalị ndị a ụtọ na efere.
Na kabeeji Pekinese
Debe akwukwo akwukwo osisi nke 1 na mmiri na-ekpo ọkụ, wee gbasaa ya na efere. Dina na akwukwo akwukwo akwukwo akwukwo akwukwo, akwukwo, mint na e ghere eghe. Wụsaa na ihendori (site na mmanya na mmanụ oliv) na mpịakọta.
Na kabeji Savoy
Mix ọkara isi nke chopped kabeeji na grated carrots, chopped eyịm na eyịm eyịm, cucumber na cilantro. Ghaa na ọkara otu iko mmanya na ọkara iko shuga ma jikọta ya na akwụkwọ nri.
Na-acha ọbara ọbara kabeeji
Bee na ọkara isi nke uhie uhie. Oge na -eme ihe ọṅụṅụ lime. Mix na 2 tbsp. spoons nke Mayonezi, 1/4 tsp ose oji, ọkara chopped uhie yabasị, 2 tbsp. spoons nke cilantro na 2 tbsp. spoons nke Mint.