Ihe nlereanya Canada na onye na-eme ihe nkiri Carol Alt dị afọ 47 nwere mmetụta nke ike. Ihe ndị gbara ya 89-60-89 gbanwere onye isi ya bụ Ayrton Senna na onye na-akpọ hockey Alexei Yashin. Onye nke mbụ kụziiri Carol ịkwọ ụgbọala ụgbọala, nke abụọ (ihe na-erughị afọ 13) na-anwa ịkwaa ya, na-echegbu onwe ya banyere ahụ ike ya. Zọpụta ọdịdị zuru oke nke ụdị ahụike Carol Alt nyere site na "nri nri".
Kedu ka ndị mụrụ gị si azụ gị?
Nne m na-esitekarị na-esi nri na ncha, spaghetti, nkịta na-ekpo ọkụ, na mgbe ụfọdụ, ọ bụ naanị ihe oriri dị mma. Tupu m ghọọ ihe nlereanya mgbe m dị afọ iri na itoolu, ibu m dị kilogram 75. Tupu agbawa mbụ, a gwara m na m ga-atụfu 7.5 kilogram n'izu atọ. Amalitere m agụụ na ngwa ngwa nweta ihe a chọrọ.
Ụfụ na-emetụta ahụike gị?
N'afọ 90 nke m, enwere m obi ọjọọ, mgbu, isi ọwụwa na egwu egwu. Ka m na-ehi ụra, ana m aṅụ ọgwụ maka abalị, ma n'ụtụtụ ana m aṅụ kọfị. Nanị isi iyi nke ike maka m bụ shuga.
Kedu ka ị si chọpụta ihe gbasara nri dị ọkụ?
Agwara m enyi m banyere ọnọdụ m, ọ gwara m ka m hụ onye ọkachamara na nri dị ọkụ.
Kedu ihe dọkịta a nyere gị ndụmọdụ?
Ọ gwara m ka m rie nri naanị, dị ka akwụkwọ nri na salads, ma machibido, e nwere ọtụtụ shuga. Otu izu mgbe e mesịrị, e nwere isi ọwụwa na abdominal mgbu, na n'ime otu ọnwa m ike na ike. Mgbe obere oge, m hapụrụ ọka, ma ugbu a, pasent 95 nke nri m bụ nri na-edozi ahụ. Ma anaghị m eri anụ anaghị eri anụ, na-eri nri kama anụ - raw ma ọ bụ ghee n'èzí.
Kedu ihe ị na-erikarị n'ụbọchị?
Nzaghachi na Carol Alt ike nlereanya:
- Na ụtụtụ m na-aṅụ kefir si mmiri ara ehi (dị ka yogọt) na oatmeal (ọ bụghị sie, na nke a mịrị amị), mkpụrụ na mịrị, na-ehicha ya site na agave. Ka m rie, m na-eri nri ike (site na nri ndị dị ndụ) ma ọ bụ na-aṅụ ihe ọṅụṅụ sitere na akwukwo nri ma ọ bụ kabeeji. Maka nri ehihie m na-achọ salad nke ọhụrụ cheese, na ohuru hummus ma ọ bụ guacamole. Nri nri na azụ ma ọ bụ akụkụ buru ibu nke salad, maka eji megharịa ọnụ - ọhụrụ tiramisu, kuki ma ọ bụ ice cream sitere na mmiri ara ehi ọhụrụ. Ma ana m anabata vitamin na nri nri sitere na mmiri ogwu na-acha akwụkwọ ndụ. Ana m eri ihe dị ka m chọrọ ma n'otu oge ahụ m na-ebu arọ 56,5.
Malite na-eri nri raw maka nri ụtụtụ na nri ehihie. Dochie efere kachasị amasị gị na analogs na-acha ọcha: dịka ọmụmaatụ, kama salmon smoked riri ntakịrị eghe, ma kama pasta - chopped zucchini ma ọ bụ ugu. Maka sandwiches, a pụrụ iji achịcha na-epulite na-eme ihe. Gwa onwe gị n'adịghị ike gị, ma ọ bụrụ na ịnweghị ike ịhapụ ngwaahịa ọ bụla, rie ya kwa izu abụọ. Nke nta nke nta i nwere ike ime n'enweghị ha.
Canneloni na "cheese" na broccoli
4 servings
½ cup tomato a mịrị amị, tinye ya;
2 iko mmiri;
1 tsp. ihe ọṅụṅụ mmiri lemon ọhụrụ;
1 tbsp. mmanụ olive;
1 tbsp. ọhụrụ gị;
1 ọkara ọhụrụ tomato, diced;
1 iko nke bredil nke anwuru apu;
1 iko ọhụrụ oregano doo;
1 tsp. Ngwá nkume nkume Himalaya;
2 stalks nke broccoli kabeeji, chopped;
1 tsp. njikwa
1/9 cup nke raw cashew akụ, tinye;
1 iko germinated sunflower osisi;
otu mkpụrụ buru ibu nke zucini;
1 iko nke cedar cedar (nhọrọ).
1. Gwakọta ya na tomato, mmiri, ọkara otu tablespoon nke ihe ọṅụṅụ lemon, mmanụ olive na thyme - ruo mgbe ị ga-esi ire ụtọ.
2. Gwakọta ngwakọta ndị a na-etinye na tomato, basil, oregano na ọkara otu spoonful nke nnu.
3. Na ngwakọta tinye broccoli na kpochachaa ya. Tinye nutmeg na rosemary, mix.
4. Nyefee broccoli ka ọ ghọọ nnukwu efere, ma ghara ịkwanye ihe oriri ahụ, jikọta sage, cashew, mkpụrụ, otu ụzọ n'ụzọ anọ nke iko mmiri lemon na nnu fọdụrụnụ.
5. Bee zucchini n'ime uzo obosara obosara ma obu akwukwo nri. Mee ka mpempe anọ dị iche iche, ka ihu nke ọ bụla n'ime ha wee kpuchie ọnụ nke ọzọ.
6. N'akụkụ ebe a, tinye obere spoons nke ngwakọta nke broccoli. Gwuo n'ime ogologo osisi. Mee ka ọtụtụ tubes dị ka enwere ngwaahịa zuru ezu.
7. Jee ozi na tomato ihendori.
1 akụkụ: 289 kcal, 18 g abụba (nke jupụtara - 3 g), 26 g carbohydrates, 11 g protein, 7 g eriri, 765 mg sodium (33% nke usoro kwa ụbọchị).