Ntụziaka maka utoojoo kabeeji Na-atọ ụtọ kabeeji na-hụrụ n'anya ọtụtụ ndị nke ụwa, ma ọ nwetara pụrụ iche ewu ewu na mba Slavic. Ọ dị mfe ịkwadebe, ọ na-arụ ọrụ dị mkpa n'ime usoro mgbaze: ọ na-enyere aka normalize microflora intestinal. Na-emekarị, a na-eme ka kabeeji na carrots na nnu nụ, mgbe ụfọdụ, ọ na-etinye cumin, apụl ma ọ bụ cranberries. A pụrụ iche amara bụ uzommeputa maka sauerkraut na biiti. Dịka ọ bụla ọ bụla, ọ dị mkpa iburu n'uche ọtụtụ isi ihe ọganihu nke ọrụ ahụ dum na-adabere! Ma eleghị anya, ihe kacha mkpa nuance bụ kabeeji n'onwe ya, nke ị ga-esi na-egbu mmiri. Ọ ghaghị ịdị ọcha, ọ bụghị oyi kpọnwụrụ na kemmiri ihe. Nri nke "nri" kabeeji na-atọ ụtọ. Ọzọkwa, adịghị eji nnu iodized - ọ ga-eme kabeeji ude, ọ bụghị crispy. A na-ejikọta Sauerkraut na cucumbers na eyịm, tinyere obere ntinye mmanụ mmanụ. Salad a dị mfe ga-abụ nnukwu mgbakwunye na ndozi.
Efrata:- Black kabeeji 2000 g
- Karọt 200g
- Nnu 20 g
- Bay akwukwo 5 PC.
- Ose keisi 10 pcs.
- Nzọụkwụ 1 Maka kilogram 2 nke kabeeji, buru nnukwu karọt, akwukwo akwukwo, ose na nnu.
- Nzọụkwụ 2 Bee isi n'ime 2 halves.
- Nzọụkwụ 3 Shred kabeeji. Gbalịa ịkpụ kabeeji abụghị oke buru ibu na ọ bụghị ezigbo mkpa.
- Nzọụkwụ 4 Okpokoro n'elu dị mma maka usoro a. Echefula ịsacha ya nke ọma ka nje bacteria ndị ọzọ ghara ịbanye na kabeeji.
- Nzọụkwụ 5 Dee carrots na nnukwu grater.
- Nzọụkwụ 6 Tinye akwụkwọ nri na akwukwo akwukwo, ose di uto na nnu. Maka kilogram 2 nke kabeeji, ị chọrọ gram 20 nke nnu - banyere tablespoon, na-enweghị ihe ngosi.
- Nzọụkwụ 7 Mee ihe niile. Egbula ma ọ bụ pịa kabeeji.
- Nzọụkwụ 8 N'akụkụ ole na ole, gbanye kabeeji ahụ n'ime iko ma ọ bụ tank mmiri. Kabeeji kwesịrị ịhapụ ihe ọṅụṅụ ahụ, iji mee nke a, kwụchie kabeeji na aka gị, dịka i nwere ike.
- Nzọụkwụ 9 Ugbu a na-ekpuchi kabeeji na efere ma tinye ya na ya. Hapụ nri na sauerkraut na ebe ọkụ maka ụbọchị 3. Otu ugboro n'ụbọchị, na-akụda kabeeji na mma iji wepụ gas. Mgbe ahụ nyefee sauerkraut na ite iko ma chekwaa na friji.