- Mkpụrụ ose lime ọhụrụ - 5 Art. spoons (maka ihendori)
- Nnu - 1 Teaspoon (maka ihendori)
- Garlic - 1 Eze (nchacha ala, maka ihendori)
- Ọhụrụ cilantro - 1/4 iko (nke ọma chopped, maka ihendori)
- Cumin ala - 1 teaspoon (maka ihendori)
- Oliv mmanụ - 1/3 Glass (maka ihendori)
- Na-ata ose - - Nri (maka ihendori)
- Quinoa - 1 iko
- Nnu nnu - 1 Art. a spoonful
- Ụdị ose - 400 Grams
- Ọka - 1 cup (ọhụrụ)
- Ụtọ ose - 1 Glass (finely chopped)
- Chile - 1 Ihe (Peeled na chopped)
- Ọhụrụ cilantro - 1/4 iko (nke ọma chopped)
- Green eyịm - 1/4 Iberibe (finely chopped)
Efrata maka ihendori. Whip ihe ọṅụṅụ lime, nnu, garlic, coriander na cumin. Na-acha ọcha ma na-ejikarị nwayọọ nwayọọ tinye mmanụ olive na mgbagwoju anya ruo mgbe uka ahụ dị n'otu. Oge na ose na-atọ ụtọ ma wepụ ya. Na-asa quinoa ọma na mmiri oyi, ọtụtụ ugboro na-agbanwe mmiri. Wụnye swan ahụ na sieve. Mmiri obụpde na saucepan (ihe dị ka iko isii), tinye mmiri. Jupụta quinoa na obụpde maka minit 10. Ka ọ dịgodị, dozie gauze na sieve maka ịsa ahụ (ọ ka mma iji steam). Ọ bụ ezie na quinoa bụ brewed, ị nwere ike ịkwadebe ihe ndị ọzọ. Yet quinoa n'ime sie sieve na gauze. Wunye obere mmiri n'ime ala nke steam (pans) ma weta obụp. Tinye nnọchibido n'elu mmiri mmiri na-ekpuchi. Jide n'aka na quinoa anaghị emetụ mmiri. Esi nri maka minit 10. Ekem ebido na ndụdụ ma kwe ka ajụkwa. N'ime nnukwu efere, jikọta quinoa, agwa, ọka, akwụkwọ a na-ede ede, akwụkwọ jalapen, cilantro na eyịm na-acha akwụkwọ ndụ. Mee nwayọọ nwayọọ. Jụa salad ahụ na-ekpo ọkụ ma nwee ike ije ozi na tebụl. Ezi agụụ.
Ọrụ: 6