- skwọsh - 1 ibe (650 g)
- mmanụ olive - Iji nụrụ ụtọ
- maple sirop - 1 st. a spoonful
- Nnu na ohuru oji oji - Iji detụ ire
- mikpuru cranberries - 3 st. spoons
- ihe ọṅụṅụ oroma - 3/4 iko
- apple cider mmanya - 2 ihe. spoons
- echere - 2 Art. spoons
- Mọstad - 2 teaspoons
- arugula - 240 Grams
- nke a na - agba - 1/2 iko
- Chika Parmesan - 3/4 iko
1. Fry halves nke walnuts na frying pan maka 5 nkeji. Gwa na oven ahụ ruo ogo 200. 2. Skwọsh na mkpuru osisi, bee n'ime cubes 2 cm Tinye skwọsh na tray bake. 3. Tinye 2 tablespoons nke olive mmanụ, maple sirop, 1 teaspoon nke nnu, 1/2 teaspoon nke ala ose na mix. Ghee skwọsh na oven maka nkeji 15-20 ruo mgbe esie ya, gbanwee ya otu ugboro. 4. Tinye cranberries na tray nke ọka n'ime minit 5 nkeji nri. 5. Ọ bụ ezie na a na-esi skwọsh ahụ, jikọta ya na ihe ọṅụṅụ oroma, apple cider mmanya na chopped shallots na obere saucepan. Weta na obụpde n'elu oké okpomọkụ. Esi nri maka nkeji 6-8, ruo mgbe mmiri belata na olu 1/4. 6. Tinye mọstad, 1/4 iko olive mmanụ, 1 teaspoon nnu na 1/2 teaspoon ala ose, bido whisk. 7. Richaa ma kpoo arugula na akwa akwa akwa. Debe ihe rukkla n'ime nnukwu efere salad ma gbakwunye skwọsh sida na cranberries, walnuts na grames Parmesan. Tinye ihe zuru ezu na ngwakọta nke ọma. 8. Wụsa salad na nnu na ose ma jee ozi ozugbo.
Ọrụ: 5-7