radish Radish - otu n'ime akwụkwọ nri mmiri mbụ, nke nwere uto dị ụtọ na obi ụtọ dị ụtọ n'ihi nnukwu ọdịnaya nke mọstad na mmanụ dị na ya, nke na-enye ihe ụtọ pụrụ iche. Mana, mmadụ ole na ole maara na radish nwere ọtụtụ ihe bara uru ma nwee ike inye aka wepụ ọrịa ndị na-adịghị ala ala. Na ọdịnaya eriri n'ime ya dị ka kabeeji, tomato na beetroot.
Njirimara bara uru nke radishes
uru bara uru nke radishes Ọ na-apụta na radish nwere ọtụtụ vitamin: C, PP, phosphorus, magnesium, ígwè, calcium, potassium, sodium na ọbụna nicotinic acid. Ihe mgbagwoju nke vitamin a na-enyere aka na-ehichapu ụzọ cholagogue, na-ewepụ mmiri oke mmiri n'ahụ, na-eme ka agụụ gụkwuo ma na-akwalite ịdị ọcha dị nro. Iji oge a na-eme ihe n'oge a ga-enyere gị aka n'ịlụso kilograms na ọrịa shuga. Ke adianade do, radish nwere antibacterial Njirimara na enwekwu mmeri. Na oge opupu ihe ubi, mgbe ahụ anyị na-adịghị ike ma nwee ike ịmalite ịrịa ọrịa dị iche iche, radish, tinyere herbs na akwụkwọ nri ọhụrụ, ga-aghọ ezigbo onye na-egbochi ọgwụ mgbochi si ARI. Na pectin, nke o nwere, na-eme ka excretion nke radionuclides, bụ nke dị n'okpuru ụbụrụ nke oge a dị mkpa.
Kedu nke dị mma karịa elu ma ọ bụ mgbọrọgwụ?
Njirimara bara uru ma nwee n'elu radishes, nke nwere obere vitamin na mmanụ dị oké mkpa. Na aka nke ezigbo nwunye nwunye ụlọ a na-eto eto mmiri ga-abụ zuru okè na mgbakwunye na salads, a pụtara ìhè na green borsch ma ọ bụ okroshke. Ọ bụrụ na ị na-agụnye ntụrụndụ, mgbe ahụ ọbụna n'elu radish ga-adọrọ mmasị, nke kachasị mkpa - ihe bara uru nke efere gị.
Maka ụmụ nwanyị mara mma
nkpuchi si radish Ọ bịara bụrụ ihe na-adọrọ mmasị m, ọ bụrụ na radish nwere ọtụtụ uru bara uru, otu esi etinye ya n'ọrụ iji melite akpụkpọ ihu. N'ịbụ onye na-akọrọ na Internet, achọtara m ma gbalịa otu uzommeputa dị mma maka ihe na-edozi ahụ ihu, nke ga-aghọ "eriri-akpa" gị n'oge opupu ihe ubi. Ọ na-akwalite saturation nke akpụkpọ ahụ na vitamin na mineral, mee ka ahụ dịkwuo mma, na-enye nri ma na-enyeghachi ya. Naanị gị mkpa ka ị gwakọta radishes, 1 teaspoon mmanụ aṅụ na 5 tụlee mmanụ olive. A ghaghị itinye ihe a niile na ihu ma kwere ka ọ kwụrụ maka nkeji ise, mgbe nke ahụ gasịrị, a ga-asa ya na mmiri. Ị nwere ike ịhụ nsonaazụ ahụ mgbe mbido nke nkpuchi ọgwụ a. Ọzọkwa, a na-eji radish iji wepụ ọnyá. Iji mee nke a, jiri mmiri radish, nke a na-ejikọta ya na otu vodka na -eme ka ọ bụrụ ntụpọ. Nne nne m gwara m na mgbe a na-egbukepụ radish, a na-egbuke egbuke. Ha weere obere mkpụrụ osisi, bee ha n'ọkara ma kpochapụ ihu ha. N'oge na-adịghị anya, ntụpọ anaghị adị mfe. N'ikpeazụ, ma eleghị anya, gị na radish ga-enyere aka wepụ obere nsogbu.
Ihe niile dị mma n'inwe njedebe
Odi ndu bu ihe oriri siri ike, mana anyi aghaghi ichefu na o nwere micro na macro-element nke nwere ike imeri ndi mmadu na-ata ahụhụ site na oria ojoo, tinyere ndi nwere nsogbu na usoro obi na eriri afo . O nwekwara ike ime ka mịcosa gastric na-agbasapụ na iwe. Ma na obere obere - otu ugboro ma ọ bụ ugboro abụọ n'izu - ihe oriri a bụ ihe na-adịghị njọ.
