Nri si oranges na mịrị m na-atụ aro ka ị kwadebe ihe oriri na-adọrọ mmasị, nke a kwadebere site na mịrị amị na ihe ọṅụṅụ oroma. Maka ihe oriri a ka ọ dị mma iji mịrị vaịn. A na-amị mkpụrụ vaịn na obụl na ihe ọṅụṅụ na-esi ísì ụtọ. Tinye ihe ndetu mara mma nke ihendori eyịm, garlic, mọstad, curry. Na ihendori na-abịa uto-ụtọ. Ọ dị mma maka ịkwanye salade ihe oriri, ọ na-aga nke ọma na azụ e ghere eghe.
Efrata:- Mkpụrụ vaịn 80 g
- Black ose ntụ ntụ 0,5 g
- Nnu 1 tuo
- Mmiri mmanụ sunflower na-enwupụta Sunflower 100 ml
- Oroma 1 pc.
- White mmanya mmanya 1 tbsp. l.
- Mọstad 2 tsp.
- 2 cloves
- Nnukwu oghere 80 g
- Curry 0,5 tsp.
- Nzọụkwụ 1 Iji kwadebe ihendori anyị chọrọ mkpụrụ vaịn, oroma, mmanụ sunflower, shallots, nnu, ose, garlic, curry, mọstad, mmanya mmanya.
- Nzọụkwụ 2 Gwakọta ihe ọṅụṅụ ahụ site na oroma.
- Nzọụkwụ 3 Bilie, saa. Wunye ihe ọṅụṅụ oroma.
- Nzọụkwụ 4 Weta mịrị na obụpde.
- Nzọụkwụ 5 Were mịrị na ihe ọṅụṅụ na-eji blender.
- Nzọụkwụ 6 Gbakwunye chopped yabasị na garlic na nnukwu efere blender.
- Nzọụkwụ 7 Tinye ihe mọstad na mmanya mmanya na -acha n'ọkụ blender. Gri ya.
- Nzọụkwụ 8 Tinye akụkụ nke mmanụ sunflower, na-awụnye uka na blender mgbe niile.
- Nzọụkwụ 9 Tinye nnu, curry na ose ogbe na ihendori. Nwuo.
- Nzọụkwụ 10 Njikere ihendori.