- mmanụ olive - 2 ihe. spoons
- Cumin ala - 2 teaspoons
- ntụ ọka - 1/4 Glass
- tomato mado - 1/4 Glass
- efere akwukwo nri - 600 milliliters
- Nnu nnu na ose - - Ka o rie
- grated chiiz - 3 iko
- nwa agwa - 450 Grams
- chopped spinach - 300 grams
- ọka kernels - 300 Grams
- eyịm green - 6 iberibe
- Mkpụrụ ọka ọka - 16 iberibe
Mee ka ihendori. N'ihe na-eme ka ọ dị mfe, kpoo mmanụ n'elu okpomọkụ. Tinye 1 teaspoon nke cumin, ntụ ọka na tomato mado. Cook, edemede, 1 nkeji. Gbakwunye efere mmiri na iko 3/4, weta obụpde. Belata okpomọkụ na esi nri maka minit 5 ruo 8. Oge na nnu na ose, ewepụtara ya. Kwadebe ndochi. Na nnukwu nnukwu efere, mix 2 iko cheese, agwa, spinach, ọka, akụkụ ọcha nke eyịm, 1 teaspoon cumin, nnu na ose. Gwa na oven ahụ ruo ogo 200. Nri mmanu abụọ efere efere abụọ. Ghichaa achịcha ndị ahụ ka ehichapụ mmiri ma kpoo ya na ngwa ndakwa nri maka nkeji 1. Ma ọ bụ kechie tortillas na aluminom foil na ọkụ na oven maka 5 na 10 nkeji. Dichaa iko 1/3 nke ichikota na achicha ọ bụla, jisie ike ma dina ya na ebu. Wụsaa mmiri ndị fọdụrụnụ ma wụsa ihendori. Acha maka minit 15 ruo 20. Ekwe ka ajụkwa maka 5 nkeji, fesaa na mmiri eyịm na-eje ozi.
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