Ngosiputa ihe mgbe afọ iri anọ gasịrị kwesịrị ịdị nfe ma dị irè n'otu oge ahụ. Ọ dịghị mkpa n'oge a iji chekwaa akpụkpọ ahụ ma zụta ihe ịchọ mma dị ala. Ma nhọrọ nke ịchọpụta ihe dị oke ọnụ, kwa, aghaghị ịbụ ihe bara uru. Ya na nchacha ihe ọ bara uru iji ihe mgbakwunye nri nke na-eme ka ike dịkwuo elu, na-enye nchebe na-egbochi akpụkpọ anụ ma na-eri ya dị mkpa.
Ngwọrọgwu ndi mmadu.
Masks maka nlekọta anụ ahụ .
Ikwesiri iburu 1 tablespoon nke starch ma kpalie ya 1 tablespoon nke freshly squeezed ihe ọṅụṅụ si currant. Tinye nkpuchi ihu. Jide ya ruo minit 20 ma sachaa ya na mmiri ọkụ. Were akwụkwọ nri ọ bụla: zucini, beets, eggplants, beetroot, kabeeji na ihe ndị ọzọ, ma gwuo egwu. Kashitsu etinye n'olu na akpụkpọ ihu ma jidere nkeji iri abụọ. Mgbe ahụ, sachaa na mmiri ọkụ.
Site na cheese cheese na strawberries : 3 nnukwu tomato nke strawberries na otu ego na-ewe strawberry strawberry. Ghaa mkpụrụ tomato na ndụdụ n'ime osisi. Tinye 2 tablespoons nke obi cheese na mix ihe niile. Na akpụkpọ dị ọcha, tinye uka ma jidere nkeji iri. Na-asacha na mmiri dị jụụ na ihu ọtụtụ ude.
Ihe mkpuchi mmiri ara ehi : were oatmeal 2 tablespoons, 1 tablespoon mmanụ na-esi nri, 4 iko mmiri tablespoons na otu teaspoon mmanụ aṅụ. Mgbe gruel na-agba, tinye ya na akpụkpọ ihu na n'olu. Sichaa mmiri ọkụ ma sachaa ya na mmiri oyi.
Akwukwo lactic acid : kefir, mmiri ara ehi, acidophilus, yoghurt, ihe ndi ozo ndi ozo na-etinye aka na ohia. E nwere ike tinye ihe na-akpụ akpụ. A na-eji akpụkpọ anụ bara uru ma ọ bụ mmanụ na-emepụta ihe na-eme ka akpụkpọ ahụ.
Achịcha nri : yist na-atụgharị na mmiri ọkụ. Gbakwunye rye ntụ ọka, kpalite ka ọ bụrụ na ị na-eme ka o sie ike. Tinye ebe na-ekpo ọkụ ruo mgbe gbaa ụka. N'ime otu ụbọchị, tinye ihe iko achịcha a n'olu ma chee ihu na oyi akwa. Jiri mmiri dị ọkụ na-asa ya na mbụ wee jiri mmiri oyi. Mgbe nkpuchi dị otú ahụ, akpụkpọ ahụ ga-aghọ nke dị nro ma dị nro.
Mmanụ aṅụ-egg-camphor-yist mask . Efrata: 1 teaspoon mmanụ aṅụ, 1 àkwá, 1/4 iko yist, 2 teaspoons 20% mmanụ camphor, 1 tablespoon ọka wit. Ghichaa na ude miri na mmiri ara ehi.
Kpuchie ihe iko achịcha . Were otu tablespoon nke ihe ọṅụṅụ na-eko achịcha ma tụgharịa na mmiri ara ehi. Ihe mejupụtara yist na-agụnye, vitamin nke otu B. Mgbe ihe nkpuchi a gasịrị, akpụkpọ ihu na-aghọ, na-agbanwe ma na-ehichapụ.
Nkume nke chamomile, elderberry na linden okooko osisi . Were otu tablespoon nke chamomile, elderberry na linden okooko osisi, ọkara teaspoon mmanụ aṅụ, oatmeal na iko mmiri ọkụ. Gbaa okooko osisi, gbanye mmiri na obụpde maka minit 10, nye ya nri. Na-ekpo ọkụ infusion, tinye mmanụ aṅụ na ntụ ọka na-agbanwe agbanwe nke oké utoojoo ude.
Nkpuchi si sauerkraut . N'elu ogbe ozo na ude, tinye sauerkraut ma obu kaulukpu ocha na akwa ogwu.
Protein-narị afọ-ochie nkpuchi : 1 a spoonful nke aloe epupụta anuahade, protein 1 egg. Ihe nkpuchi a na-akwalite ọrụ dị mkpa nke anụ ahụ.
Ụmụ nwanyị karịrị 40 kwesịrị ịgbakwunye vitamin na ihe mgbakwunye nri na nri. Ajụla vitamin C, vitamin E, vitamin C. Ha dị gị mkpa. Ndị na-edozi kwesịrị ịdị adị, n'ihi na ha na-akwado akpụkpọ anụ na akpụkpọ ahụ. Enwere ike dochie ya na protein na-eri nri. N'oge ọ bụla, nwanyị kwesịrị inwe ahụ iru ala ma lee 100 anya.