Mmiri Sea-buckthorn

1. Nke mbụ, ịkwesịrị ịhazi tomato nke oké osimiri-buckthorn, kpochapụ ihe na-awụba n'oké osimiri, itucha na ikwe ka asat. Efrata: Ntuziaka

1. Nke mbụ, ịkwesịrị ịhazi tomato nke oké osimiri-buckthorn, kpochapụ ihe na-awụba n'oké osimiri, itucha na ikwe ka asat. 2. Anyị na-agbasa ihe niile dị n'oké osimiri ahụ na ala nke ite, gbanye 150 ml mmiri ma sie nri maka minit iri abụọ na abụọ karịa okpomọkụ. 3. Gwakọta na sie tomato site gauze. 4. A na-atụba ihe ọṅụṅụ mmiri buckthorn na-esi na ya banye n'ime ya, anyị tinye sugar na mmiri fọdụrụ. Were na obụpde. 5. Ozugbo ihe ọṅụṅụ mmiri na-agba - anyị na-awụsa ya na ite ma ọ bụ karama mgbochi, ozugbo gụọ ha ma zipụ ha n'ebe dị mma maka nchekwa. Mmiri mmiri buckthorn dị njikere. Enwere ike ịchekwa ya ruo ọnwa isii. Na-arụ ọrụ kacha mma chilled, ma ọ bụrụ na oke - nwere ike diluted na mmiri. Ezigbo ihu!

Ọrụ: 8-10