Green smoothies Ụdị okwu a esenidụt dị ka "ire ụtọ" n'ụlọ ụfọdụ, maọbụ ka nri na-abịa n'oge na-adịghị anya, ma na-edozi ọnọdụ ya ogologo oge. Ya mere, o mere anyị. Ọ bụ naanị iji nwaa mkpụrụ a na-eri nri otu ugboro iji tụọ ya n'ọtụtụ ọdịiche. Ọzọkwa, ugbu a n'oge okpomọkụ na mkpụrụ osisi na-eburu ọkara nke friji ahụ. Mmiri ara ehi na mkpụrụ osisi smoothies, nke anyị na-enye n'omume a, bụ ihe ndabere maka ihe okike gị. Ma, ka ndị na-eji ire ụtọ eme ihe dị ezigbo mkpa - dozie onwe gị ahụ. N'aka nke ọzọ, ị nwere ike ịzụta ihe ọfụma nje ọ bụla na-ere ọgwụ ma mee ka yogọt. Anyị na-eji ire ụtọ maka ire ụtọ - aṅụ mmiri ara ehi mmiri ara ehi, nke mba Caucasian. Ọ bịara bụrụ ihe e kere eke, nke na-eju afọ, na nke kasị baa uru!
Efrata:- Yogurt na-aṅụ mmiri 500
- Kiwi mkpụrụ 4 PC.
- Akara 3 iberibe.
- Peppermint ọhụrụ 25 g
- Nzọụkwụ 1 Maka mmiri ara ehi na-egbuke egbuke, were: 0,5 lita nke mmiri ara ehi-mmiri ara ehi mmiri aṅụ, mmiri ara ehi na mmiri, 4 kiwis na osisi mint.
- Nzọụkwụ 2: Bee unere na kiwis. Kpochapu na mint ma wepu akwukwo site na esiwe. Bee mkpụrụ ahụ n'ime nnukwu iberibe.
- Nzọụkwụ 3 A na-etinye banana, kiwi na Mint n'ime nnukwu efere, ma ọ bụrụ na ị na-eji blender.
- Nzọụkwụ 4 Mee ka ihe ndị ahụ bụrụ ihe dị mma.
- Nzọụkwụ 5 Gbakwunye mmiri ara ehi mmiri ara ehi na mkpụrụ osisi na whisk maka 2-3 nkeji. Nzacha akwa dị njikere.