Taa, e kpughere nzuzo na Cleopatra, nke ọtụtụ ndị kwenyere dị ka onye mmeri nke obi mmadụ, ji mmiri ara ya onwe ya ọcha, ọbụnakwa tinye onwe ya na mmiri ara ehi mmiri ara ehi. Ntak emi enye akanamde emi? Na ihe niile dị mfe: ụmụ nwanyị oge ochie maara nke ọma banyere ihe ịchọ mma ebube nke mmiri ara ehi. Ị maara na mmiri ara ehi nwere ihe karịrị otu narị nri? Ya mere, ọ bụrụ na otu ụbọchị kwa ụbọchị ị ga-ejikere ma ọ dịkarịa ala otu iko mmiri ara ehi ma hichaa ihu ha, ma na-eme ka mkpuchi na-adabere na ya, akpụkpọ ahụ ga-ahụ ezigbo mma. Mmiri ara ehi, nakwa ihe ndị na-emepụta ya, nwere ike iji dịka ihe nkpuchi pụrụ iche.
Maka akpụkpọ anụ
Mmiri ara ehi na udara uhie
Iji mee usoro a dị mfe n'ụlọ, anyị kwesịrị mmiri ara ehi na otu apụl. Were apụl anyị ma mepụta ya na mmiri ara ehi, mgbe ahụ gụchaa ya ruo mgbe ị ga-enweta ọfụma. A ghaghị iji ọgwụ na-esi na ya mee ihe na ihu ahụ dị ọcha, a na-etinye ya na ude na-edozi ahụ. Anyị na-edebe nkpuchi maka 15-10 nkeji.
Site n'ụzọ, mmetụta dị ukwuu nke mmiri ara ehi na apple mask site na iji, chere, ọ bụrụ na kama ude ahụ ị na-eji abụba ọkpụkpụ. Ma ekwesiri icheta na tupu i jiri ya, ị ga-ebu ụzọ kpoo ya na mmiri, ma kpoo ya ọkụ ozugbo tupu itinye ntakịrị ntakịrị, nke mere ka ọ bụrụ obere ọkụ. N'ozuzu, usoro a na-eme ka akpụkpọ ahụ dịkwuo mma ma na-eme ka anụ ahụ dị nro, nakwa na ọ na-emetụta onwe ya.
Maka akọrọ anụ
Mmanụ aṅụ na ude
Anyị na-ewe otu teaspoon nke ude na mmanụ aṅụ, yana 1 yolktoyaytsa. Ihe niile na-emepụta na-ejikọta ya kpamkpam. Site na mmegharị dị nro ma dị nro, anyị na-etinye nkpuchi ahụ n'elu. Mgbe minit 15 gasịrị, wepụ ya na mmiri ọkụ. Ihe mkpuchi a ọ bụghị nanị nwere ike ịchekwa ahụ gị n'ụzọ dị mma site na mmetụta na-adịghị mma nke mmetụta nke nkụ, ma ọ ga-azọpụtakwa gị site na mma wrinkles.
Mmiri ara ehi na yist
Were ihe dị ka 10-15 grams nke freshest (nke a dị ezigbo mkpa) yist ma jiri nlezianya debe ha n'ime obere ọka. Wee jupụta otu teaspoon nke mmiri ara ehi na 0,5 teaspoon mmanụ mmanụ. A ghaghị itinye aka na nrịkọrita ahụ na ihu ma jide ya n'ime nkeji iri. Mmiri ara ehi na yist masks n'ụzọ zuru oke vitaminizes nakwa n'ihi oke pasent nke vitamin B, ọ na-adụ akpụkpọ ahụ, ebe ọ na-enye ya nhazi nke a na-ahụ anya.
Ihe mkpuchi nke mmiri ara ehi na banana
Ihe mkpuchi a dị irè ma ọ bụrụ na ị nwere akpụkpọ anụcha, nke a na-egosikarị ihu igwe na ikiri. Iji kwadebe ya, anyị chọrọ okpukpu abụọ nke mmiri ara ehi na-ekpo ọkụ (mmiri ara ehi nwere ike dochie anya ude ma ọ bụ ude mmiri) na otu tablespoon nke cheese cheese na pulp nke banana, nke a ga-ebu ụzọ ghọọ banana puree. Tinye teaspoon abụọ nke mmanụ aṅụ na mix. Anyị na-echere ihe dị ka nkeji 15-20, wepụ ihe mkpuchi ahụ site n'enyemaka nke mmiri ọkụ.
Maka akpụkpọ anụ ka ọ na-eme ka ụba abawanye
Ngwongwo protein nke mmiri ara ehi
Anyị na-ewere akwa na-acha ọcha ma na-amacha ya, mgbe nke a gasịrị, a wụsara teaspoon nke mmiri ara ehi na ihe dị ka ihe ọṅụṅụ ọhụrụ lemon, mmanụ aṅụ na oat ntụ ọka n'ime ya. Debe ihe mkpuchi a maka ihe dị ka minit 15-20. Wepu mkpuchi na mmiri ọkụ, wee saa ihu na mmiri oyi na mgbakwunye nke nsị pụrụ iche nke daisy.
Ihe Nzuzo nke Ndị India India
Ihe nkpuchi nke a na-enwusi ike na smoothes na mgbochi, na-agbakwa mgbaba. Iji kwadebe ya, anyị ga-ewere teaspoon nke mmiri ara ehi na-ekpo ọkụ, nnu okpokoro, starch starch imeda. Ihe ndị a nile, anyị na-agwakọta ruo mgbe ị ga-enweta edo edo (gruel). Ihe ngwakọta a ga-esi na ya pụta, oyi akwa site na oyi akwa, site n'enyemaka nke swab nro ka a ga-etinye na ihu. Mgbe nkeji iri abụọ na ise gachara, a ghaghị iwepu ihe mkpuchi ahụ, ihu mmiri na mmiri ọkụ n'oge usoro ịsa ahụ.
Maka akpụkpọ anụ
Berry na creamy mkpuchi
Iji kwadebe ihe mkpuchi a, anyị ga-ewere mkpụrụ osisi tomato na strawberries, anụ nke aprịkọt ma jupụta "nri" a dum na otu bọta nke ude. Ngwaahịa ndị a niile anyị na-eji kichin na-ejikọta ma na-eme ka a dị ọcha. Emetụ akpụkpọ ahụ n'anya na ọnụ, tinye ihu ihu ahụ, jidere nkeji iri 15, wepụ ya, sachaa ya na mmiri ọkụ ma emesị jiri mmiri dị jụụ. Berry-cream mask zuru okè na-edozi na moisturizes mwute anụahụ.
Flakes na mmiri ara ehi
Were okpukpu abụọ nke oatmeal ma juju ya na oke mmiri ara. Anyị na-etinye ntakịrị iguzo (a na-ejupụta na mmiri ara ehi), mgbe ahụ, anyị tinye otu teaspoon mmanụ olive. Site n'iji mmegharị ahụ, anyị na-etinye ihe nkpuchi anatara na ihu na mgbe minit 10 anyị asacha. Nkpuchi na mmiri ara ehi na flakes na-enyere aka rụọ ọrụ n'ụzọ dị irè ma rụọ ọrụ nke ọma na-ehicha ahụ.
Ihe na-eme ka mmiri ara ehi na-ekpo ọkụ
Na mmiri nke mmiri ara ehi, e nwere ọtụtụ nnukwu mmiri na-eme ka anụ ahụ dị ọcha. Ya mere, ikpuchi ihe dị na isi mmiri ara ehi na-enye ezigbo utịp.
Anyị na-ewere otu tablespoon nke bran ma ọ bụ oatmeal ma wụsa 10gram nke mmiri ara ehi, ma merie ka oge dozie. Tinye maka minit 20 ma wepu iwe.
Were obere kabeeji ma hapụ ya ka ọ na-esi n'aka onye na-akpụ anụ iji nweta oke igwe. N'akụkụ nha nke anwakọtara na ude mmirimmiri ma ọ bụ mmiri ara ehi na-egbuke egbuke, na nkeji 10 anyị na-etinye ihu.
Nkpuchi nke mmiri ara ehi na poteto ọ bụghị nanị na eme ka anụ ahụ dị ọcha, kamakwa ọ na - eme ka ọ dị mma karị. Were okpukpu abụọ na esi nri ha, mgbe ahụ bee na ikpo. Anyị tinye mmiri ara ehi na akwa nkochi ime akwa. Anyị na-etinye na batrị mmiri maka minit 20. Anyị na-etinye ihe mkpuchi na ihu, na-ekpuchi ya na anụ ahụ ehichapụ. Mgbe ọkara otu awa, wepụ ihe nkpuchi ahụ.
A na-atụle ihe mkpuchi niile dị n'elu maka ikpocha akpụkpọ anụ ọkụ ugboro 2-3 n'izu, ma ọ bụghị ya, mmetụta ahụ dị ọcha agaghị ahụ anya. Mgbe ụbọchị 10-20 gasịrị, akpụkpọ ahụ gị ga-adị mma, dị ọcha ma dị ọhụrụ.
Iji mee ka akpụkpọ anya doo
Mmiri ara ehi
Na mmiri ara ehi na-ekpo ọkụ, anyị na-azụlite mmanụ aṅụ na ngwakọta na-esi na ya emee ka anyị na-ehicha abụọ diski, mgbe ahụ anyị na-etinye ha na nku anya. Debe mpempe akwụkwọ a maka nkeji iri 15, kpochapụ nku anya ma tinye cream cream.
Igwe mkpuchi
Ejicha mmanụ na mmanụ oliv. A na-etinye nhichapụ dị na nkuchianya elu na ala, mgbe minit 10-15 gasịrị, wepụ ya na mmiri ọkụ.
Mmiri ara ehi na ihe nkpuchi
Na mmiri ara ọkụ, anyị na-acha ọcha achịcha, na-agbakwunye almond mmanụ. Ọ bụrụ na anyị nwere edo edo, anyị na-etinye 15 ntanosmasku na akpụkpọ nku anya. Wepu mkpuchi na swab na mmiri dị jụụ. Anyị na-etinye akara na-edozi ahụ.
Maka ọgwụgwọ scars scars
Anyị chọrọ: otu tablespoon nke mmiri ara ehi, otu teaspoon nke freshly squeezed lemon na 25 grammes. Anyị jidere minit 15-20. Ihe nkpuchi ahụ na-alụ ọgụ na mkpịsị ọkụ si acne smoothing scars.
Site na obere grater ka anyị gafere cucumber ọhụrụ ma jupụta obere mmiri mmiri ara ehi. Na akpụkpọ anụ anyị na-etinye ihe nkpuchi ma jidere ọkara otu awa.