Nri anụ imeju Imeju ga-etinye aka na nri ya, dịka ngwaahịa a bara uru. Nri site na govyazhey imeju na-eme ka e nwee hemoglobin ma wusie ike. A pụrụ iji imeju nri mee ihe na imeju, ebe ọ bụ na 100 g nke imeju nwere 100 kcal. Imeju na-etinye mmanụ aṅụ na mmanụ aṅụ na-enwe obi uto ma kwesị ịmasị ọtụtụ!
Efrata:- Umu imeju 500g
- Eyịm 3 PC.
- Mmanụ aṅụ 3 tbsp. l.
- Oliv mmanụ 4 tbsp. l.
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Nnu 3 g
- White ose ntụ ntụ 1 g
- Bọta 25 g
- White mmanya mmanya 15 ml
- Nzọụkwụ 1 Iji kwadebe, anyị chọrọ govyazheya imeju, mmanụ aṅụ, eyịm, mmanụ olive, mmanụ sunflower, bọta, nnu, ose na-acha ọcha, mmanya.
- Nzọụkwụ 2 A na-asaju imeju, na-ehichapụ ihe nkiri na bile mmiri, belata n'ime mpekere 2 cm.
- Nzọụkwụ 3 Fri imeju na mmanụ na-esi nri ruo mgbe esiri ya n'akụkụ abụọ.
- Nzọụkwụ 4 Jikere imeju na ose.
- Nzọụkwụ 5 Jikọọ mmanụ olive na butter.
- Nzọụkwụ 6 Iberibe eyịm n'ime ọkara yiri mgbaaka na ighe ruo mgbe aja aja.
- Nzọụkwụ 7 N'ikpuchi gwakọtara mmanụ aṅụ, mmanya, ose na nnu na-atọ ụtọ. Gbaa ọkụ maka 1 nkeji.
- Nzọụkwụ 8 Ọfụzụ na mmanụ aṅụ na mmanụ aṅụ na-arụ ọrụ nke ọma na poteto ndị a kpụkọrọ akpụkpọ.