Spa n'ụlọ.
Ị nwere ike ịchọta ụzọ site na ịmepe spa na ụlọ ma bụrụ naanị onye ahịa na ya. Nke a abughi ihe siri ike ime. Naanị mkpa ịzụlite ihe dịgasị iche iche: mmanụ, oriọna ọkụ, masks, salts na ihe ndị ọzọ. Mgbe ahụ, ị ga-achọta oge ole na ole nke oge n'efu, gụnyere mma, egwu dị jụụ, zuru ike ma mee usoro dị mfe ma dị mma.
Spa maka akpụkpọ ihu gị.
Anyị ga-amalite usoro ntanetị anyị site na akpụkpọ ihu, mgbe nile, mgbe frosts, ọ na-ata ahụhụ. Họrọ otu ma ọ bụ karịa nlekọta ihu. Ma ọ kachasị mma iji dozie ihe dị mgbagwoju anya maka ihicha, na-edozi ma na-agbanye akpụkpọ.
Mmanụ ọcha nke ihu igwe.
Were obere akpa ma gbanye ya 1/4 iko mmanụ aṅụ, 1 tablespoon nke ncha mmiri na 1/2 iko nke glycerin. Mmegharị ihe na-eme ka anyị gbanwee ihe a na akpụkpọ ahụ, anyị ga-asacha mmiri ọkụ.
Tonik lemon.
Na-etinye ihe ọṅụṅụ lemon na teaspoon mmiri. Anyị nwere ike ịsacha diski ahụ na ngwọta dị otú ahụ ma dozie ihu na diski. Usoro dị otú a ga-aba uru karịsịa maka ndị gbasaworo ihu ọma ihu.
Nkpuchi nke chocolate.
Were ihe ndị dị ka: 1/3 iko koko ntụ ntụ, 2 teaspoons cheese cheese, 3 tablespoons fatty cream, 1/4 cup honey and 3 teaspoons shredded oatmeal and mix well. A na-etinye uka ahụ na ihu na oyi akwa, jide ya ruo minit 10, wee jiri mmiri na-ekpocha ya. Ihe mkpuchi moisturizes na softens anụahụ.
Ntụziaka dị mfe maka ntutu.
Ọ bụrụ na ntutu isi na-efunahụ ume ma na-enwu gbaa, ịkwesịrị ime usoro ndị a.
Balsam kukumba.
Were blender, tinye akwa ahụ, 1/4 kukumba, 4 tablespoons mmanụ oliv ma gbue ya. A na-etinye ngwakọta a maka minit 10 na ntutu, wee sachaa ya na mmiri ọkụ.
Ihe mkpuchi mmiri.
Ihe mkpuchi a ga-eme ka ntutu dị mma. Were 1/4 iko biya, tinye 5 tụlee nke calendula mmanụ na 5 tụlee nke dị mkpa rosemary mmanụ. Na-eme nke ọma ma tinye nkpuchi a na ntutu gị. Mgbe usoro dị otú a, ịkwesighi ịsa ntutu gị.
Nri maka aru.
N'oge na-adịghị anya, i nwere ike na-eyi uwe elu na uwe mkpirisi. Ya mere ọ bụ oge iji dozie akpụkpọ ahụ. Nke a bụ ụzọ dị mfe ole na ole iji weghachite anụ ahụ.
Gwakọta kọfị-mmanụ aṅụ.
Tupu ị na-etinye nke a, ị chọrọ ịsa ahụ ọkụ nke na akpụkpọ ahụ na-emeghe ma akpụkpọ ahụ na-aghọ mmiri.
Iji dozie scrub, anyị na-ejikọta mmanụ aṅụ na mmanụ aṅụ, nnu mmiri na kọfị. Anyị ga-etinye ọgwụ ịhịa aka n'ahụ. Mgbe smoem ya na mmiri na-ekpo ọkụ ma kpoo akpụkpọ ahụ, mmiri maka ahụ.
Nkpuchi na algae.
Iji mee nkpuchi dị otú ahụ, ị ga-ewere 200 grams nke ntụ ọka algae a kwụsịrị, gbakwunye ntakịrị mmiri ma tụgharịa ha. Esi nkochi ime akwa vzobem, tinye ole na ole tụlee nke dị oké mkpa mmanụ rosemary na lemon, weere na algae. Anyị ga-etinye ihe mkpuchi na ahụ maka ọkara otu awa, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ya.
Autosunburn.
N'ụlọ, ị nwere ike ịme ude mmiri. Were otu iko mmanụ aki oyibo ma jikọta ya na 1/4 teaspoon turmeric ntụ ntụ. Anyị ga-etinye ngwakọta a na akpụkpọ ma jide ya maka nkeji ise.
A na-echikọta carrots abụọ dị na blender na-acha ọcha ruo mgbe otu puree-dị ka uka tụgharịrị, tinye teaspoons abụọ nke gelatin. A na-etinye ngwakọta a na anụ ahụ ma mgbe nkeji ole na ole a ga-asa ya na mmiri ọkụ.
Usoro maka ụkwụ na aka.
Site na edema na ụkwụ na-acha uhie uhie aka nwere ike wepu ya site na mfe.
Oke oyibo maka Aka.
Ọ kachasị mma ime usoro a tupu ị lakpuo ụra. Were ọkara otu iko shuga, ọkara otu iko mmanụ oyibo na ihe ọṅụṅụ lemon. Anyị ga-etinye ngwakọta a na aka anyị, yikwasị ákwà mkpuchi ma chere maka nkeji. Mgbe ahụ, anyị na-etinye aka na-eme ka ịkpụ aka na-arụ ọrụ, wee wepụ ihe ndị ọzọ na akwa akwa. N'abalị, anyị ga-etinye uwe.
Tonic maka ụkwụ na aka.
Were obere ite, tinye ọkara iko chopped lavender chopped na ọkara iko nke sage, tinye iko abụọ nke mmiri ịnweta mmiri n'enweghị gas. Tinye ngwakọta a na gas ma weta ya na obụpde maka nkeji 2 na obere okpomọkụ. Mgbe ahụ gbanye site na gauze ma tinye obere mmanụ lavender na ngwakọta a. Na ngwakọta nke a, anyị na-ehicha akwa ahụ, na-ehicha ya ma were ya na ụkwụ na aka. Hapụ tonic maka nkeji ole na ole. Ọ bụ ihe ngwọta dị mma maka ọbara ọbara na ọzịza.
Uro maka ụkwụ na aka.
Anyị na-etinye na ọkara iko nke almọnd na ọkara otu oatmeal. Tinye 3 tablespoons mmanụ aṅụ, 4 tablespoons nke koko bọta na mix ihe niile na a blender. Tinye ihe ngwakọta na ụkwụ gị na aka gị. Mgbe ahụ, anyị na-etinye na sọks anyị na ákwà mkpuchi maka abalị.
Mmiri vitamin.
Were otu ụdị ihe ọṅụṅụ nke mkpụrụ vaịn, mmanụ aṅụ, lemon na soda na mix. Tinye ihe ole na ole nke mmanụ sage. Anyị na-etinye ngwakọta na isi ma na-etinye ya n'ime ntutu. Anyị ga-ejide ihe mkpuchi maka minit abụọ ma ọ bụ atọ ma saa ya na mmiri ọkụ.
Ịmepe oghere n'ụlọ, ịnwere ike iji nkpuchi ndị a dị mfe, creams na tonics iji mee ka ahụ gị dịrị.