- sesame - 1/4 Glass
- Poppy - 1/4 Glass
- sunflower mkpụrụ - 1/4 iko
- ugu osisi - 1/4 iko
- ụbọchị - 1/2 iko
- puree nke mfri eke mfri - 1 cup
- Buttermilk - 1/4 iko
- mmanụ ihe oriri - 2 ihe. spoons
- vanilla wepụ - 1 1/2 teaspoons
- nnukwu akwa - 1 ibe (gbakwunyere 1 protein)
- shuga - 1 iko
- nri ntụ ọka zuru oke - 1 iko
- ntụ ọka - 3/4 iko
- mkpụrụ flax - 1/4 Glass
- ntụ ntụ - 1 1/2 teaspoons
- soda - 1 teaspoon
- nnu - 1/2 teaspoonfuls
- nke tartar - 1/8 Teaspoons
1. Gwa na oven ahụ ruo ogo 175. Mee mmanu muffin nke nwere okpukpu 12 ma wepu ya. Tinye saame na kpoo na otu pan, na mkpụrụ osisi sunflower na ugu - na pan ọzọ. Ghee osisi, na-akpali otu ugboro, ruo mgbe aja aja aja, si 6 ruo 8 nkeji. Mgbe ahụ, kpoo osisi niile na pan ma wepụ ya. 2. Gwakọta ụbọchị na 1/2 cup mmiri na blender ma ọ bụ ihe oriri. 3. Gakwunye okpukpo, buttermilk, mmanụ ihe oriri, ihe mgbọ vanilla, akwa nkochi na 3/4 cup sugar. Dụgharịa ma dozie ngwakọta. 4. Gwakọta ụdị ntụ ọka, flaxseed, ntụ ọka, soda, nnu na osisi niile, ma e wezụga 2 tablespoons. Ghichaa ndị ọcha ọcha na mmanya mmanya n'ime nnukwu efere na igwe agwakọta na nnukwu ọsọ. Jiri nke nta nke nta tinye shuga shuga na ụtarị 1/4. 5. Tinye protein na ngwakọta banana. 6. Gwakọta ngwakọta ntụ ọka na ịgwakọta ruo mgbe ọ dị iche. 7. Gwakọta mgwakota agwa ahụ n'ụdị a kwadebere (ụdị a ga-ejupụta kpamkpam). Wụsaa 2 tablespoons nke osisi n'elu. 8. Na-eri nri mbadamba ruo mgbe aja aja aja, nkeji iri abụọ na abụọ. Wepu ya ma kpoo ọkụ ma obu chilled.
Ọrụ: 12