Lemon Lebanọn na ofe na lentil

Kpoo mmanu na nnukwu chandan n'elu elu. Mgbe mmanụ dị ọkụ, ruo mgbe Efrata:

• mmanụ olive - 1 st. a spoonful
• chopped chopped eyịm - 1/2 iko
• agba aja aja lentil - 1 ibe
• cloves nke garlic - 3 iberibe
• ị na-etinye akwụkwọ nri akwụkwọ nri - 1 ibe
• mikpochapu mint, anuahade - 1 st. a spoonful
• ihe ọṅụṅụ lemon - 3/4 Glass (nnu nụrụ ụtọ)

Ntuziaka

Kpoo mmanu na nnukwu chandan n'elu elu. Mgbe mmanụ dị ọkụ, gbakwunye eyịm na agwakọta ruo mgbe yabasị amalite toast, ihe dị ka minit 10. Na-etinye lentil, garlic, spinach frozen na Mint n'ime pan. Wunye mmiri zuru ezu iji mee ka ihe dị ka sentimita 2 n'ogo karịa nchịkọta lentil. Gbaa anya. Were na obụpde, belata okpomọkụ na ọkara. Kụchaa obere okpomọkụ, mepee (na-enweghị mkpuchi), ruo mgbe lentil gwakọtara, ihe dịka minit 20. Ọ bụrụ na ofe ahụ dị oke, tinye obere mmiri. Nnu nụrụ ụtọ. Belata okpomọkụ ma gbakwunye ihe ọṅụṅụ lemon.

Ọrụ: 8