Kuki ndị ị ga-echefu Kuki kuki nke na-adọrọ mmasị na mkpụrụ, akụkụ chocolate na anụ aki oyibo, nke a na-esi ya na oven naanị otu nkeji, mgbe ahụ, ị ga-echefu ya ruo mgbe oven na-ehicha ala, nke dị ihe dị ka awa atọ. Ọ bụrụ na ị na-esi nri kuki na mgbede, ma mepee oven na ụtụtụ, mgbe ahụ cookie na-apụta ọbụna karịa. Na nhazi a, anyi na-eji protein 1. Kuki ahụ na-apụta, na-ekpo ọkụ, zuru oke na-edebe ọdịdị ahụ. Ọ bụrụ na a na-eji ndị na-edozi abụọ maka otu ego nke ngwaahịa ndị ọzọ, kuki ahụ ga-esiwanye ike, na-esighị ike na-ejide ọdịdị ahụ, mana uto ga-apụtakwa dị iche iche. Nhọrọ abụọ dị mma.
Efrata:- Ngwunye ọkụkọ 1 pc.
- Sugar ntụ ntụ 0,5 tbsp.
- Ukpa ukpa 0.5 tbsp.
- Chocolate nwa 75 g
- Okpomọkụ shavings 75 g
- Nzọụkwụ 1 Maka nkwadebe nke kuki, anyị ga-achọ chocolate, àkwá, aki oyibo, powdered sugar, walnuts.
- Nzọụkwụ 2 Kewaa protein site na nkochi ime akwa. Nanị protein dị anyị mkpa.
- Nzọụkwụ 3 Gwakọta protein na powdered sugar. Bido ruo mgbe ụdị ụfụfụ.
- Nzọụkwụ 4 Mee ka chocolate banye chocolate, bee n'ime obere iberibe.
- Nzọụkwụ 5 Gbakwunye coconut shavings.
- Nzọụkwụ 6 Gbakwunye akụ na-adịghị mma.
- Nzọụkwụ 7 Nwuo.
- Nzọụkwụ 8 Gbasaa obere bisikiiki n'ime akwụkwọ akpụkpọ anụ jiri tablespoon. O b ur u na uka ah u ad igh i mma ijide onwe ya - hichaa ya na ose.
- Nzọụkwụ 9 Gwa oven na 200 Celsius. Tinye kuki na oven na akpọọ nkụ maka otu nkeji 1. Gbanyụọ oven ma hapụ kuki ahụ n'ime ya ruo mgbe ọ ga-eme ka obi dị ala (awa 3), ma ọ bụ ka mma - n'abalị. N'ụtụtụ echi, kuki ga-adị njikere.