Ihe nkpuchi bụ ụzọ kachasị mfe isi ejiji. Ha na-echebe megide ịka nká, site na mmetụta ọjọọ nke gburugburu ebe obibi, dị ọcha na ịzụlite. E nwere ọtụtụ narị ntụziaka maka nkpuchi isi na maka ahụ. Maka nkwadebe ha na mkpụrụ osisi, na porridge, na ngwaahịa mmiri ara ehi, na herbs, na akwụkwọ nri. N'ịmụ akwụkwọ ntụziaka ndị a, ị na-abịa na nkwubi okwu na ihe niile bara uru ịbịara bụ uru site n'ime. Ụfọdụ n'ime ihe mkpuchi ndị a dị mgbagwoju anya ma ha jiri ya mee ihe, ụfọdụ dị mfe.
Achịcha net, achịcha rye, mmanụ snoo na-eji ihe eji eme ihe. Ha dị ezigbo mma maka ntutu. Ị dị njikere ịnwale ihe ọzọ? Ndị a bụ ụfọdụ nkpuchi ntutu dị mfe ma dị irè.
Igwe mkpuchi maka ntutu mmanu
Anyị na-agbasa ntutu na yogọt ma ọ bụ yogọt, mgbe minit 15-20 nke ịsa. Ị nwere ike itinye okpu mkpuchi n'isi gị ma hapụ ntuchi maka abalị ahụ. Ke usenubọk, kpochapu na ncha na ụfụfụ.
Mmanụ aṅụ na-eme ka ntutu dị ike
2 tablespoons mmanụ aṅụ na-egweri na 2 yolks. Gwakọta ihe ngwakọta, ịmecha, n'ime mgbọrọgwụ. Ọ kacha mma ịhapụ nkpuchi a maka abalị ahụ. N'ututu, na-asa isi ya na ncha ntutu.
Achịcha achịcha na-ntutu maka ntutu isi
Mix 1 tablespoon inflorescences nke chamomile, linden okooko osisi na nettle epupụta. Jupụta otu iko mmiri esi mmiri ma na-esi ọnwụ nkeji iri atọ. Nyo, tinye nri nke rye. Anyị na-echere 15 nkeji, anyị na-ehicha nri, anyị na-etinye mix na ntutu isi. Anyị na-ekpuchi isi na fim ma hapụ ya maka awa. Mgbe ahụ, jichaa mmiri buru ibu.
Nkpu megide dandruff
Anyị na-eji akwụkwọ mint, dandelion na ugwu ash. Jiri nlezianya dee ya. Gruel ndị na-emepụta ahụ na-eme ka isi awọ ahụ gharazie isi. Anyị na-eyiri isi anyị na akwa nhicha ma jide nkeji 40-45. Richapụ ya na mmiri ọkụ.
Nkpu maka isi awọ
Anyị na-ewere obere ahịhịa nke greepu na-enweghị olulu. Nri osisi, gbanye ihe ọṅụṅụ ahụ. Tinye 1 tablespoon nke mmanụ aṅụ na 1 tablespoon nke linseed mmanụ, mix. Tinye ntutu maka nkeji iri abụọ. Anyị na-asacha na ncha ncha. Rinyụ na mmiri ọkụ.
Enwere ụfọdụ iwu n'ozuzu maka itinye niile mkpuchi ntutu isi. Ọ bụrụ na ị na-emeso ntutu, jiri nkpuchi 2-3 ugboro n'izu. Ọ bụrụ na ịme ya maka mgbochi, ọ ga-ezuru ugboro abụọ n'ọnwa. Jiri naanị nkpuchi a kwadebere, echekwala usoro ahụ ruo oge ọzọ, echekwala ha n'ọdịnihu. Emela mkpuchi, sachaa mgbe oge a kara aka. Tupu itinye nkpuchi ahụ, saa isi. Jiri nlezianya kpoo ntutu isi na akwa akwa wee tinye nkpuchi ahụ.
Na nlekọta ọzọ, akpụkpọ anụ ahụ dịkwa mkpa. Ihe nkpuchi nke ulo anaghị esi ike ịkwadebe, jiri ha mee ihe kacha mma ugboro asatọ n'izu. Ihe kachasị dị irè bụ iji ihe mkpuchi na bat, mgbe 2-3 esetịpụrụ, mgbe akpụkpọ ahụ na-agbazi ma na-achọ nlekọta. N'okwu a, ihe nkpuchi ọ bụghị naanị na-elekọta anụ ahụ, kamakwa ọ na-emetụta ahụ dum, na-ekpochapụ toxins na toxins na jupụta na nri ndị bara uru. Echefula na a kwadebere ndị nkpuchi a niile ozugbo tupu ha ejiri ya ma were naanị ihe ndị e kere eke.
Honey Scrub
Anyị na-etinye mmanụ aṅụ na anụ dị ọcha. Mgbe minit 15 gasịrị, kpochapụ ya na mmegharị ahụ na mpempe akwụkwọ.
Nkpuchi obi na-eme ka ahụ jụụ (mgbe epilata)
Igbari 1 teaspoon mmanụ aṅụ maka 50 grams mmiri. A na-etinye ihe ngwọta a maka minit 15 n'ebe ndị ahụ e mebiri emebi. Richapụ ya na mmiri ọkụ.
Nkume mkpuchi
Na-eri 5 tablespoons nke ọhụrụ greepu ihe ọṅụṅụ, 1 teaspoon mmanụ aṅụ na 2 teaspoons nke ọ bụla nutritious ude. Gbasara ahụ gị, hapụ maka minit 15. Richapụ ya na mmiri ọkụ.
Mkpụrụ Mkpụrụ Mkpụrụ Egwu
Anyị na-ewe 1 avocado, 1 banana, 100 grams nke bọta, 100 grams nke ude, 1 kaelk nke mmanụ dị oké mkpa mmanụ. Mix na igwekota. Ọ bụrụ na o yiri ka ọ gbanwere nke ukwuu, tinyekwuo ude. Anyị na-etinye ihe mkpuchi na ahụ dum, ọbọp na akwa nhicha ma na-anụ ụtọ ndị ọzọ maka minit 15. Mgbe ahụ, kpochapụ mmiri niile na mmiri ọkụ.
Ịkpọ ihe mkpuchi na ose uhie
Mix 1 tablespoon nke ala nutmeg na mmanụ aṅụ, tinye 1 tablespoon nke ose na-acha uhie uhie. Jiri kama ịsa mmiri, na-ezere ịbanye na mpaghara dị jụụ. Tinye ihe karịrị otu ugboro n'izu!
Mgbochi anti-cellulite na mkpụrụ vaịn
Site na 5 teaspoons nke mkpụrụ vaịn ọhụrụ, 1 tablespoon nke oatmeal na 1 teaspoon mmanụ aṅụ, dozie oké slurry. Anyị na-etinye maka minit 5-10 na akpụkpọ anụ nke nsogbu mpaghara. Mgbe ahụ, na-emegharị ahụ, na-edozi ahụ, na-agbapụ ihe nkpuchi ahụ, ma na-asa mmiri.
Ikekwe, mgbe ị gụchara ntụziaka ndị a, ị ga-achọ ịgwa anyị ihe nkpuchi bara uru maka ntutu na ahụ, ị na-eji ya?