Carotene na-ebu Karọt bụ ihe nzuzo echefuru banyere ntorobịa, ịma mma na ogologo ndụ. Ọ nwere nnukwu ọdịnaya nke carotene, nke ahụ na-agbanwe ghọọ vitamin A. Enweghị akwụkwọ nri ndị ọzọ ma ọ bụ mkpụrụ osisi nwere ike iji ya tụnyere carrots na carotene ọdịnaya. N'ụzọ dị ịtụnanya, n'ụdị sie, carrots nwere ihe bara uru karị karịa raw. Ya mere, carrots nọ na soups, efere na stewed akwụkwọ nri, casseroles na pies. Taa, anyị nwere ezigbo mmasị ma dị ezigbo ụtọ uzommeputa maka karọt mpịakọta. N'ijuputa akwụkwọ mpịakọta, chiiz "Philadelphia" dị nwayọọ na elu ụlọ gị kachasị amasị gị. Atụla egwu nke ọtụtụ nzọụkwụ na nhazi. Ọ dị nnọọ mfe ime ya. A kwadebere akwụkwọ mpịakọta ahụ maka tebụl oriri ahụ, n'ihi ya, e nwere akara chocolate na foto ahụ.
Efrata:- Carrots 500 g
- Nsen nke ọkụkọ 4 PC.
- Bọta 50 g
- Chiizelfia 175 g
- Cilantro dị ọhụrụ 1 ụyọkọ
- Fresh Dill 1 ụyọkọ
- Nnu 4 g
- Black ose ntụ ntụ 4 g
- Nzọụkwụ 1 Iji kwadebe akwụkwọ mpịakọta ahụ, ịkwesịrị iji carrots, àkwá, bọta (ị nwere ike ihe oriri), cheese Chiladelphia, okpuru coriander na dil (nke ọ bụla ị họọrọ), nnu, ose.
- Nzọụkwụ 2 A na-amịpụta Carrots na grater.
- Nzọụkwụ 3 Passerovat na butter 5-7 nkeji.
- Nzọụkwụ 4 Wepụ ndị na-edozi ahụ na yolks. Kpoo yolks.
- Nzọụkwụ 5 Gwakọta yolks na carrots.
- Nzọụkwụ 6 Gbakwunye ndị na-edozi ahụ ọkụ na carrots. Bido si n'ala ala. Tinye nnu, ose na-atọ ụtọ.
- Nzọụkwụ 7 Kpoo oven ruo 180 Celsius. Na-ekpuchi pan na akwụkwọ ma debe efere efere. Tinye akwụkwọ mpempe akwụkwọ n'ime ihe ọkụ na-ekpo ọkụ na akpọọ nkụ na achicha maka minit 15-20.
- Nzọụkwụ 8 Ka ọ dịgodị, dozie ndochi maka roulette. Na-asa akwụkwọ ndụ akwụkwọ ndụ, akọrọ, bepụ naanị akwụkwọ.
- Nzọụkwụ 9 A na-emepụta akwụkwọ ndụ akwụkwọ ndụ.
- Nzọụkwụ 10 Jikọta elu na cheese cheese na ime ụlọ okpomọkụ. Gbaa anya.
- Nzọụkwụ 11 Wepu achicha achicha ahụ, tụgharịa ya na mpempe akwụkwọ ọhụrụ, kpuchie ya na mpempe akwụkwọ ochie na akwa nhicha mmiri. Kpoo ya.
- Nzọụkwụ 12 Jiri nlezianya wepụ akwụkwọ (ọ dị mfe iwepu). Ahịhịa ọka na-ejupụta na cheese.
- Nzọụkwụ 13 Jiri akwụkwọ dee akwụkwọ mpịakọta ahụ. Na-ekpuchi ihe nkiri nri. Cool na refrjiraeto 1 hour.
- Nzọụkwụ 14 Jiri mkpịsị nkọ jide akwụkwọ mpịakọta ahụ. Na-eje ozi dika nri maka nri ehihie na nri abalị.