Esi ewepu flax wepu ike na ụkwụ?
Were 2 tablespoons nke flaxseed ma jupụta na liter nke esi mmiri. Anyị na-eguzo ruo otu awa ruo mgbe okpomọkụ na-adaba na okpomọkụ. N'ime mmiri "linen" a, anyị ga-ejide ụkwụ anyị ruo minit 15.
Egwuregwu site na ike ọgwụgwụ nke ụkwụ, na mgbakwunye nke chamomile
Ike ọgwụgwụ nke ụkwụ ma ọ bụ ọkpụkpụ na-ewepu ma ọ bụ wepụ trays ma ọ bụ efere na mgbakwunye nke efere nke camomile. Anyị na-ewe otu tablespoon nke chamomile ma jupụta na liter nke esi mmiri. Anyị na-esi nri maka minit 10. Mgbe ahụ gbakwunye nsị nke soda na ụkwụ bat dị njikere.
Azu na plantain
Ọ bụrụ na ụkwụ na-agwụ ike nke ukwuu site n'okporo ụzọ dị ogologo, enwere ike na-ehicha, mgbe ahụ, anyị ga-eme ka baths si na ahụhụ nke plantain. Were okpukpu 2 chopped tablespoons, anyị jupụta otu liter nke esi mmiri. Na bath dị otú ahụ, anyị ga-ejide ụkwụ anyị karịa iheji iri abụọ.
Bath na mgbakwunye nke horsetail
A na-akwadebe infusion nke horsetail n'ụdị ndị a, 2 tablespoons wunye a liter nke esi mmiri. Anyị na-esi ọnwụ na ọkara elekere, mgbe ahụ, anyị ga-ejide nkeji iri abụọ, n'ihi ya, ị nwere ike ịmelata ike ọgwụgwụ gị.
Ngwọta nke ike ụkwụ na nnu nnu
Ezigbo ezumike nke akụkụ ahụ dum na ụkwụ na-enye mmiri bath. N'ime ha anyị na-atụkwasị nnu nnu nnu. Na mmiri dị otú a, a ghaghị idebe ụkwụ naanị maka minit iri. Usoro a anaghị akwụsị n'ebe ahụ. Mgbe ịsa mmiri na nnu mmiri, ị ghaghị ịdina ala, kama ka ụkwụ gị dị n'elu isi gị.
Ụzọ dị mfe isi mee ka ụkwụ ghara ịgwụ ike
Ọ bụrụ na ogologo ụkwụ na-aga ụkwụ gị ike, mgbe ahụ, ọ ga-akacha mma ma ọ bụrụ na ị na-aṅụ mmanya na ụkwụ gị.
Na ọnọdụ na ahụ ike nke ụkwụ, ikike ya, ọkpọ ya, adabere. Inyeghi nlekọta na ibu dị arọ na-eduga n'ịkpụpụta akpụkpọ anụ, ime ihe ike, ikpo ọkụ, ịkpọ oku na ikpocha ụkwụ.
Mgbu nke ụkwụ
Mgbe ụfọdụ, mmadụ na-aṅụbiga mmanya ókè. Ihe mere na nke a nwere ike ịbụ ụbụrụ ụjọ na-arịwanye elu. Iji belata sweating, ọ dị gị mkpa iji ụzọ dị jụụ, dị ka motherwort na valerian. Iji kpochapụ isi ísì, ị chọrọ ọbụ ụkwụ gị ma fesa acid boric n'etiti mkpịsị aka gị. Iji belata sweating nke ụkwụ, ịkwesịrị ime baths na infusions nke herbs ọgwụ kwa ụbọchị.
Ntuziaka maka otu esi ewepu ikpo ụkwụ
1. Were boric acid ma gwerie ya na ntụ. Kwa ụtụtụ, fesa anụ ahụ n'etiti mkpịsị aka gị na ọbụ ụkwụ gị. Na mgbede, saa ụkwụ gị na mmiri na okpomọkụ nke 35 degrees Celsius. Gbanye sọks na sọks dị kwa ụbọchị, mgbe izu 2 gasịrị, isi ísì ọjọọ na-apụ n'anya.
2. Were obere okwute osisi okwute ma kpoo ya na ntụ ntụ. Anyị na-etinye sọks ma ọ bụ sọks, anyị na-etinye ntụ ntụ n'ime ha. Anyị na-eme nke a kwa ụbọchị ruo mgbe ịṅụ iyi na-ebelata.
3. Ngwọta kachasị dị irè maka ịcha
Ọ bara uru ime baths si decoctions nke ohia ogbugbo, kwa liter mmiri, anyị na-etinye 50 ma ọ bụ 100 grams nke ogbugbo ogbugbo. Na obere ọkụ obụpde, broth 20 ma ọ bụ 30 nkeji
4. Mmiri nnu
Were otu ụzọ n'ụzọ anọ nke nnu kwa iko mmiri. Anyị na-asa ụkwụ anyị n'ụtụtụ na n'abalị na mmiri dị jụụ na mmiri dị jụụ.
5. Sage
Mgbe ọ na-afụ ụkwụ na maka ụkwụ ụkwụ gwụrụ, ọ bara uru ịme ma ọ bụ mee akwa ma ọ bụ efere si n'aka onye ọka. Iji mee nke a, were 2 sage ndị dị na tablespoons ma wụsa iko abụọ nke esi mmiri, anyị na-esi ọnwụ ruo mgbe a gwọchara ya kpamkpam. Ka anyị were liter nke infusion na ịwụ mmiri.
6.Na
Mgbe ị na-amanye ụkwụ na aka ya, ọ bara uru ime ka ịsa ahụ na mgbakwunye nke tii siri ike.
7. Sugar ájá
A na-agwọta ụkwụ na sweating ma ọ bụrụ na anyị etinye ncha nke shuga na sọks anyị.
8. Lemọn
Mgbe anyị na-afụ ọkụ, anyị na-ehichapụ ụkwụ ụkwụ na ihe ọṅụṅụ nke lemon.
9. Mint
Site n'iji mmiri buru ibu, hichapụ ha na infusion nke mint epupụta. Iji mee nke a, buru otu tablespoon nke Mint ma jupụta na iko mmiri esi mmiri, na-esi ọnwụ ọkara otu awa, wee igbapu.
10. Nchịkọta nke epupụta nke ugwu ash, wormwood, marigold
Were uzo ndi mmadu rowan, wormwood na marigold, kpochapu ma buru otu tablespoon nke nchịkọta ahu, bu kwa otu iko nke mmiri esi mmiri ma anyi nagide onwa 10. Maka ụkwụ bat maka 1 liter mmiri, tinye teaspoon nke infusion. Tupu mgbe ahụ, jiri ncha na mmiri saa ụkwụ gị. Anyị na-eji baths na ịsacha ụkwụ.
11. Chamomile ọgwụ
Ọ bụrụ na ịba ụba nke ụkwụ na-eme ka ịsa ahụ na-asa kwa ụbọchị, anyị na-ewere pasent 6 nke chamomile inflorescences, jupụta lita 2 nke mmiri na-esi mmiri, kpuchie pan na mkpuchi ma na-esi ọnwụ otu awa. A na-edozi mmiri jupụtara, na-ekpo ọkụ ma nọgide na infusion nke ụkwụ, ruo mgbe mmiri cools. Mgbe usoro ụkwụ dị na powdered na ngwakọta nke ntụ ntụ na acid boric.
Na-enyere aka na ike ọgwụgwụ ụkwụ
1. Ọ bụrụ na ike gwụrụ ụkwụ gị site na njem ogologo, mgbe ahụ, ịṅụ mmanya ga-enyere ha aka.
2. Ọ bụrụ na ụkwụ na-agwụ ike site na ogologo oge, anyị na-etinye ha n'ime mmiri ọkụ maka minit 10. Tinye Bekee ma ọ bụ nnu mmiri, nọdụ ala ma ọ bụ dina ala, ka ụkwụ gị dị n'elu isi gị. Nke a na - enye ahụ dum zuru oke na ụkwụ.
3. Were otu iko mmanụ olive, tinye teaspoon nke nnu, nwuo ruo mgbe nnu na-agbaze. Na mmanụ a ka anyị na-eme ebe ndị na-emekpa anyị ahụ.
4. Mgbe ogologo oge gasịrị, ọ bara uru ime bath bath. Were obere nnu nnu maka lita 4 nke mmiri ọkụ, dịka ụkwụ gị nwere ike iguzo. Anyị ga-emikpu n'ime mmiri a naanị otu ụkwụ, gbanye na mmiri. Mgbe mmiri ahụ dị jụụ, anyị ga-ewepụ ụkwụ anyị ma gụọ ha, dị ka ndị a na akwa akwa akwa.
5. Iji wepụ ike ọgwụgwụ nke ụkwụ, gbanye ụkwụ na mpempe akwụkwọ, nke nwere mpempe akwụkwọ mpempe akwụkwọ, ma mee ka ịsa ahụ na-ekpo ọkụ ma na-ekpo ọkụ, na mmiri oyi ị ga-achọ ịkwa ụkwụ gị maka sekọnd 10, na mmiri ọkụ ị ga-etinye ụkwụ gị maka nkeji ise.
6. Mee ka ịsa ahụ ọkụ n'abalị ahụ, okpomọkụ nke mmiri kwesịrị ịdị ogo 38 ma ọ bụ 39 Celsius. Tinye na mmiri infusion nke herbs, birch epupụta, Mint, chamomile, anyị na-ewere hà hà ahịhịa. Mix ma were 4 tablespoons nke ngwakọta nke herbs, anyị na-awụpụ 3 lita mmiri esi na-esi ọnwụ 40 ma ọ bụ 45 nkeji, mgbe ahụ nje. Mgbe akpụkpọ ahụ na-agba, anyị ga-eji akpụkpọ anụ na-egbuke egbuke.
7. Were pasent 3 nke ogbugbo ogwu ogbugbo, epupụta nke ugwu ash, St. John wort okooko osisi, epupụta wormwood jupụta na liter nke esi mmiri, na-esi ọnwụ ọkara otu awa, iyo na gbakwunye ụkwụ bat.
8. Nhazi usoro maka ụkwụ
Anyị na-anọdụ ala n'oche, na-esote ụrọ abụọ, otu nke nwere mmiri oyi, nke ọzọ nwere mmiri ọkụ. Ka anyị jiri ụkwụ na-agbanye ụkwụ ruo minit abụọ na mmiri ọkụ, mgbe ahụ, maka sekọnd 5, anyị ga-atụba ya n'ime mmiri oyi. Ya mere kwuo ugboro ise ma ọ bụ ugboro isii. Mechaa mmiri oyi.
9. Nyocha na flaxseed infusion
10. Were 2 tablespoons nke flaxseed maka otu liter nke esi mmiri, anyị na-esi ọnwụ ruo otu awa. Na mmiri na ụlọ okpomọkụ, tinye infusion, na-ụkwụ na bath si 10 na 15 nkeji. Ụdị ịsa ahụ dị kwa ụbọchị na-eme ka ọbara gbasaa ma sachapụ ahụ.
11. Mgbe ọrụ nke anụ ahụ, njem ogologo na-aba uru maka ịsa ahụ bat na agba mint na lime, buru obere mkpuru osisi ọ bụla, 3 lita mmiri.
12. Maka ụkwụ ụkwụ gwụrụ ga-abụ ezigbo baths nke peppermint, were 100 grams nke mint a mịrị amị, jupụta na mmiri mmiri na-asọ oyi, na-esi ọnwụ ọkara otu awa. Jide ụkwụ n'ụgbọ mmiri ọkụ maka minit 15 ruo 20.
13. Ọ bụrụ na ụkwụ na-agwụ ike, mgbawa na ọkpụkpụ na-apụta, mgbe ahụ, anyị na-emepụta trays si infusion na plantain, n'ihi na nke a anyị na-ewere 2 tablespoons nke ahịhịa ala maka otu liter mmiri. Debe ụkwụ n'ụgbọ ahụ maka minit 15 ma ọ bụ 20.
14. Ọ bụrụ na ike gwụrụ ụkwụ gị mgbe ị jere ije ogologo oge, anyị ga-eme ka ịsa ahụ na chamomile broth, tinye otu liter nke mmiri esi na tablespoon nke chamomile akọrọ, obụpde maka minit 10, na-agbakwunye obere nko nke soda.
15. Mgbe ụkwụ ike gwụrụ ga-enyere gị aka ịsa ahụ nke ụlọ elu a. Were 2 tablespoons nke horsetail kwa 1 liter mmiri, na-esi ọnwụ ọkara otu awa, na-ụkwụ gị 15 ma ọ bụ 20 nkeji.
16. Nsogbu na ike ọgwụgwụ ga-aga ma ọ bụrụ na anyị na-asacha ha.
17. Anyị na-atụ aro ka ụra dina n'ụkwụ.
Ugbu a, anyị maara ihe ike ụkwụ na-esi na ndị mmadụ na-eje ije. N'ịgbaso ntụziaka ndị a dị mfe, ị nwere ike iwepu ike ọgwụgwụ ụkwụ ma mee ka arịa ndị ahụ dị ike.