- mmanụ sunflower - 60 milliliters
- eyịm - 100 Grams
- acha uhie uhie - 2 iberibe
- Pike perch - 2 Kilogram
- ude 20-22% - 500 milliliters
- achicha uto - 40 Grams
- nnu - 1/2 teaspoonfuls
- Nwa ose oji - 1/4 Teaspoon
- mịrị amị - 1/4 teaspoons
- Cumin - 1/4 Teaspoon
- cheese siri ike - 250 Grams
1. Gwa na oven na 180 degrees. Fri na mmanụ sunflower, bee n'ime ọkara yiri mgbaaka, yabasị na ose, bee n'ime cubes. 2. Bee osisi pike-perch n'ime iberibe 3-5 cm n'ogo na ebe na mpempe mmiri. 3. Iji kwadebe ihendori, bido ude, ude mmiri, nnu na ngwa nri n'ime nnukwu efere. Na-eti mkpu. 4. Gwakọta ya na e ghere eghe na ose, wee wụsa ya. Ime na oven maka minit 30. 5. Wepu azụ site na oven, fesaa ya na grated chiiz na akpọọ nkụ maka ihe dị ka nkeji 15.
Ọrụ: 8