Eggplants jupụtara na nwanne nna

Ụdị nke ọzọ a na-etinye akwa eggplant Ụrọ ọzọ na, n'otu oge ahụ, a na-etinye obi ụtọ na - akwa eggplant. Ihe omuma a bu croup-couscous, croup, nke biara n'ala anyi si Morocco. Anyị akwadebelarị ihe na-acha osere na ya, ma ugbu a, anyị kpebiri ịkwanye cucumber na eggplant. N'ụzọ doro anya, efere ahụ ghọrọ ihe na-adịghị mma! Na ụlọ ọrụ nke ose Bulgarian, otu eggplant, eyịm na elu - couscous meghere dị ka o kwere mee. Na ọ bụ ezie na a na-esite anụ a na anụ ọkụkọ a na-emekarị, mgbanwe a na-agbanwe agbanwe na isiokwu ahụ abụghị ihe dị mma karịa uto. Ma ọ bụrụ na ị gaghị ebu ọnụ, mgbe ahụ, ị ​​ga-etinye anụ nri n'enweghị nsogbu: anụ ehi, anụ ezi ma ọ bụ atụrụ. Chiiz ga-abụkwa ihe kwesịrị ekwesị: Parmesan ma ọ bụ mozzarella. Eggplants na nwa nwanne nna bụ nri na-anọghị onwe ya, ma ị nwekwara ike ije ozi ọma, akwụkwọ ọhụrụ na akwụkwọ nri ọhụrụ.

Ụdị nke ọzọ a na-etinye akwa eggplant Ụrọ ọzọ na, n'otu oge ahụ, a na-etinye obi ụtọ na - akwa eggplant. Ihe omuma a bu croup-couscous, croup, nke biara n'ala anyi si Morocco. Anyị akwadebelarị ihe na-acha osere na ya, ma ugbu a, anyị kpebiri ịkwanye cucumber na eggplant. N'ụzọ doro anya, efere ahụ ghọrọ ihe na-adịghị mma! Na ụlọ ọrụ nke ose Bulgarian, otu eggplant, eyịm na elu - couscous meghere dị ka o kwere mee. Na ọ bụ ezie na a na-esite anụ a na anụ ọkụkọ a na-emekarị, mgbanwe a na-agbanwe agbanwe na isiokwu ahụ abụghị ihe dị mma karịa uto. Ma ọ bụrụ na ị gaghị ebu ọnụ, mgbe ahụ, ị ​​ga-etinye anụ nri n'enweghị nsogbu: anụ ehi, anụ ezi ma ọ bụ atụrụ. Chiiz ga-abụkwa ihe kwesịrị ekwesị: Parmesan ma ọ bụ mozzarella. Eggplants na nwa nwanne nna bụ nri na-anọghị onwe ya, ma ị nwekwara ike ije ozi ọma, akwụkwọ ọhụrụ na akwụkwọ nri ọhụrụ.

Efrata:

• Eggplant 4 PC.
• Ose obere ala 4 tuo
• Oliv mmanụ 50 ml
• Pasili ọhụrụ 0,5 ụyọkọ
• Basil odo odo ọhụrụ 0,5 ụyọkọ
• Green yabasị 0.25 ụyọkọ
• Garlic 3 denticles
• Eyịm 1 pc.
• Ose ụtọ 2 PC.
• Couscous 200g
• Nnu 1 tsp.

Ntuziaka

• Nzọụkwụ 1 Iji kwadebe efere a, were: eggplant, ose ose, yabasị, yabasị, pasili, basil, nwa nwanne, garlic, mmanụ ihe oriri.
• Nzọụkwụ 2 Oju mmiri jupụtara na mmiri na ọnụego 1: 1. Nnu ma weta obụpde. wee wepụ si na okpomọkụ ma kpuchie ya na mkpuchi.
• Nzọụkwụ 3 Eji asa na-asacha, belata n'ime mkpụmkpụ (bee ya) ma wepụta ya n'etiti (anụ ahụ ka na-abanye n'aka), na-ahapụ n'akụkụ 2-3 cm n'obosara. Nnu ma wepụ ya.
• Nzọụkwụ 4 Bee mkpụrụ osisi eggplant na mma.
• Nzọụkwụ 5 Obere na eyịm na-agba n'ime cubes. Siri garlic a kụrụ nke ọma.
• Nzọụkwụ 6 Gwachaa eyịm green.
• Nzọụkwụ 7 Wunye pasili na basil ma jiri ya kpoo ya.
• Nzọụkwụ 8 Na pan frying, mmanụ ọkụ na ighe yabasị na garlic maka minit 2-3.
• Nzọụkwụ 9 Tinye anụ nke eggplant na ose ka eyịm. Nnu, ose ma ghee ọzọ nkeji 3.
• Nzọụkwụ 10 Tinye nwa nwanne nna na akwụkwọ ndụ akwụkwọ ndụ eyịm na pan. Ebido na ighe maka nkeji 2-3.
• Nzọụkwụ 11 Tinye pasili na basil, mee ka ihe nchịkọta ihe oriri ma wepu ya na okpomọkụ.
• Nzọụkwụ 12 Eggplant ji nwayọọ nwayọọ na-eri nri na akpọọ nkụ na preheated oven nke 200 Celsius C maka nkeji 30.
• Nzọụkwụ 13 A ghaghị ijere eggplants ozugbo.