- skwọsh - 900 Grams (2 iberibe)
- mmanụ sesame - 2 ihe. spoons
- Egwu - 2 Art. spoons
- tamari ihendori - 1 teaspoon
- maple sirop - 2 st. spoons
- ọcha ma ọ bụ odo miso - 1 st. a spoonful
- ihe ọṅụṅụ ocha nke ọhụrụ - 1/4 iko
- Okpuru ihe omimi lemon - 1 st. a spoonful
- Ejiri lemon bee ya - 1/4 Teaspoon
- mmiri - ihe 5. spoons
- tofu - 240 Grams
- ya na mkpụrụ osisi sesame, chopped arugula, basil, mkpụrụ osisi lemon - iji detụ ire (mgbakwunye dị iche)
1. Na-ekpuchi oven na 220 ogo na akwa na etiti. Dee akwụkwọ mpempe akwụkwọ na akwụkwọ mpempe akwụkwọ na griiz ya mmanụ. Beecha skwọsh na ọkara, wepu mkpụrụ ma bee n'ime mpekere 1 cm nke ukwu 2. Na nnukwu efere, mix skwọsh na 1 tablespoon nke mmanụ sesame. Tinye skwọsh ahụ n'otu akwa na mpempe akwụkwọ. Acha maka nkeji iri anọ ruo na agba aja aja na abụọ, na-agbanye mgbatị ahụ mgbe minit 20 gasịrị. 3. Bee osisi tofu n'ime cubes 1 cm n'ibu 4. Mkpọ ụkwụ, ihe mgbochi saa, maple syrup, miso, ihe ọṅụṅụ oroma, ihe ọṅụṅụ lemon, lemon zest, mmiri na okpokoro tablespoon nke mmanu sesame n'ime okpukpu ajuju. Tinye nke tofu na nwuo. Wepụ ya. 5. Mgbe skwọsh ahụ na-acha ọlaedo n'akụkụ abụọ, wepụ ya n'ekwú. Tinye skwọsh ahụ na efere mmiri. Wunye ngwakọta nke tofu n'elu ma mee ihe dị ka minit 30 ruo mgbe ọtụtụ marinade evaporates. Mee ka oge ole na ole n'oge nri. Wee wepu ya na oven na nnu, ma ọ bụrụ na ọ dị mkpa. Tinye mkpụrụ osisi sesame, sliced rucola, basil na lemon mpekere (ịkụnye ihe ọṅụṅụ). Ozugbo edozi.
Ọrụ: 5-6