- Ọkpụkpụ ọkụkọ - 2 iberibe
- Chickpeas - 200 Grams
- Eyịm - 1/2 Akara
- Karọt - 1 ibe
- Celery stalk - 1 ibe
- Zucchini - 1/2 Akara
- Ụtọ ose - 1 ibe
- Couscous - 1 Glass
- Efere - 1 Iko
- Nnu, ose - - Nụ ụtọ
- Moroccan ngwa nri - - Nri (cumin, coriander, Mint, pawuda, garlic)
Chicken fillet na bee n'ime obere iberibe. Chickpeas na-ekpo ọkụ ruo ọtụtụ awa, wee sie nri mmiri ruo otu awa. Dị ọcha ma saa akwụkwọ nri m. Maka minit ole na ole, ghee eyịm na frying pan, wee tinye ya ọkụkọ. Nri 3-4 nkeji ruo mgbe ọkụkọ na-acha ọcha. Mgbe ahụ gbakwunye na frying pan finely chopped celery na carrots. Na-ekpuchi ya na mkpuchi ma na-esi nri nke ọkara dị ọkụ maka minit 10. Mgbe ahụ, anyị na-etinye ose na-acha edere na zukini na pan. Anyị na-esi nri nke di na nwunye ọzọ. Gbakwunye ihe a na-esi na frying sie ruo mgbe esiri ya obere mmiri, nke e ji esi ya. N'otu uzo, nnu, ose ma gbakwunye niile ngwa nri. Anyị na-ekpuchi oge ọzọ nkeji 5 ọzọ na okpomọkụ, mgbe nke ahụ gasịrị, anyị na-ewepu okpomọkụ. N'ihe yiri nke ahụ, dozie nwa nwanne nne maka nri nri. Ọ dị mfe - ịkwesịrị ịwụnye mmiri na-esi mmiri (ruru 1 ruo 1). Kpuchie mkpuchi, chere minit 10 - nwa nwanne nna gị, nke na-etinye obi mmiri niile, dị njikere. Ọ bụ banyere ngwa ngwa-nri nwa nwanne - ezigbo nwa nwanne nna ga-esi nri ruo ọtụtụ awa, na nke ahụ mere na anaghị m atụle nke a nhọrọ. Nke ahụ bụ ihe nwatakịrị na-adị njikere ime. Na-eje ozi na-ekpo ọkụ na akụkụ nri anyị na isi ihe. Ezi agụụ!
Ọrụ: 6