Azụ anụ na beets na ahụekere Nchịkọta na ụbọchị izu nwere ike ịdị mma ma dị iche iche na-atọ ụtọ. M na-elebara gị anya otu ụbọchị kwa ụbọchị, ma ọ bụ ntụziaka mbụ. A na-eji azụ azụ azụ azụ azụ, enwere m ihe ọkpụkpụ a na-agbanye na mpempe akwụkwọ, tinye ya na beets na leeks na ahụekere. Ngwa ngwa, dị mfe ma dị ala-kalori. Ọ na-aga nke ọma na poteto ma ọ bụ osikapa, ma ọ bụ raw vegetables. Ezigbo ọnọdụ niile!
Efrata:- Pangasius fillet 1000g
- Mkpọ tomato tomato 400 ml
- Nnu 1 tsp.
- White ose n'ala 4 tuo
- Oliv mmanụ 1.5 tbsp. l.
- Beetroots 580 g
- Mkpọ ọka 285 g
- Uekere 100g
- Utoojoo ude 100 g
- Nzọụkwụ 1 Kwadebe ihe ndị a: pangasius fillet, bekee beet, ọka mkpọ, obereekere, ude mmiri na herbs, mmanụ olive, nnu, ose, tomato sliced.
- Nzọụkwụ 2 Anyị ga-ehichapụ beetroot site na bee ma kpoo ya n'ime efere na-eguzogide ọkụ.
- Nzọụkwụ 3 Site n'elu, gbanye tomato si na ite ahụ.
- Nzọụkwụ 4 Mgbe ahụ tinye ọka n'elu.
- Nzọụkwụ 5 Tinye mmanụ aṅụ na mmanụ olive. Ihe. Perch. Ihe niile.
- Nzọụkwụ 6 Bee ncha ahụ n'ime akụkụ abụọ. Ihe. A na-akpọkọta akụkụ ọ bụla ma tinye n'ime beets.
- Nzọụkwụ 7 Wụkọta elu na ahụekere, oge ọ ga-atọ ụtọ.
- Nzọụkwụ 8 Rie n'elu ọkụ dị ọkụ na 220 ° C maka ihe dịka minit 25. Na-eje ozi n'oge na-ekpo ọkụ na tebụl. Ezi agụụ!