Akwukwo ezi ohia "anu ulo" na anu ohia nke mmanu, nke e ji akpo ya ma kporo ya, adighi adi uto nke oma, enweghi obi uto nke mmanu mmanu, mana ihe na-esi ike. Nchikota ndi mmadu, n'ezie, ma o kwesiri igbalita. Mmanụ aṅụ na-emetụtakwa àgwà mara mma nke ezi iberibe, anụ ahụ nwetara mmanụ aṅụ na-acha aja aja, yana ederede dị nro. Anụ anụ a bụ akụkụ nri zuru oke-flavored osikapa.
Efrata:- Pọp pulp 380g
- Mmanụ aṅụ 1 tbsp. l.
- Isiokwu mmanya 1.5 tbsp. l.
- Nnu 0.5 tsp.
- Sunflower nụchara anụ mmanụ na mmanụ aṅụ 3.5 tbsp. l.
- Ose obere ala 2 tuo
- Nzọụkwụ 1 Maka nkwadebe nke ezi anụ ezi anụ, anyị chọrọ anụ ezi, mmanụ aṅụ, mmanya, mmanụ nchara nchara nnu, nnu, obere ose.
- Nzọụkwụ 2 A na-egbutu anụ ezi n'ime ọkara dị iche iche.
- Nzọụkwụ 3 Tinye mmanụ aṅụ, nnu, mmanya, sunflower mmanụ a nụchara anụcha, obere ose.
- Nzọụkwụ 4 Gwakọta ma tinye n'ime nju oyi maka nkeji 30.
- Nzọụkwụ 5 Mgbe minit 30 gasịrị, wepụ anụ ahụ na friji ahụ, tinye ya na obere nchara ma ọ bụ pan, gbanye ọkụ ọkụ na stew maka ihe dịka minit 50. Site n'oge ruo n'oge, anụ ahụ ga-agwakọta ma jide n'aka na e nwere ezuru ihe zuru ezu ebe a na-agba ya.
- Nzọụkwụ 6 Anyị na-eje ozi anụ ezi mmanụ aṅụ n'ụdị dị ọkụ, maka ihe oriri ma ọ bụ ọka ọṅụṅụ.