Ntụziaka maka salad na tuna tuna E nwere mmasị na ihe niile e chetara na-eme ka ịhụnanya mba. Ngwongwo ndi ozo bu ihe bara uru. O nwere ọtụtụ ebe na vitamin ndị na-eduga na mahadum United States (Berkeley na Harvard) wepụtara efere ehicha n'ime ihe ụmụ akwụkwọ na-amanye n'aka n'oge nnọkọ na na ndị ọkà mmụta sayensị edozi nsogbu nke mkpa obodo. French na-akpọ ya "oké osimiri" n'ihi na azụ azụghị ya, ọ bụkwa àgwà a nke mere ka tuna bụrụ ọkachamara pụrụ iche. Ma ọ bụrụ na tuna dị ka anụ anụ, mgbe ahụ, ọ na-atọ ụtọ dị ka ọkụkọ ọkụkọ. Ya mere, ọ na - apụta na a hụrụ azụ a maka na ọ dị ka anụ!
Efrata:- Achịcha Tuna 1 nwere ike
- Chiiz Feta 200 g
- Salad green 1 okporo osisi
- Kukumba 2 PC.
- Green eyịm 0,5 ụyọkọ
- Fresh dill 0,5 ụyọkọ
- Lemọn 0,5 PC.
- Ose nwa ala 1 tuo
- Oliv mmanụ 1 tbsp. l.
- Nzọụkwụ 1 Maka salad, ị ga-achọ ihe ndị na-esonụ: a nwere ike nke tuna mikpu mmanụ ma ọ bụ na ihe ọṅụṅụ ya, cheese Feta, kukumba ọhụrụ, akwụkwọ nke salad na elu siri ike, yana ọkara nke lemon na mmanụ oliv.
- Nzọụkwụ 2 Bee cucumbers ahụ n'ime ihe mgbaaka dị nro, kpochapụ eyịm na dil.
- Nzọụkwụ 3 Igha akwụkwọ nke salad.
- Nzọụkwụ 4 Kpochapụ tuna tuna na tinye ya na akwukwo salad. Mee nwayọọ nwayọọ.
- Nzọụkwụ 5 Tinye chopped cucumbers na elu. Gwakọta ihe ọṅụṅụ nke ọkara nke lemon. Nwuo.
- Nzọụkwụ 6 Beecha cheese ahụ n'ime cubes.
- Nzọụkwụ 7 Gbakwunye chiiz, otu tablespoon nke mmanụ olive a na-akọwaghị akọwa, ose ya ma jikọta ya na salad. Lezienụ anya n'eziokwu na unu adịghị mkpa salad salad. Achịcha na tuna na-ehicha onwe ha.