Ọnọdụ dị oké mkpa maka ụda ara bụ akọrọ a họọrọ. Na-emerụkwa emerụ: oke nkpa, dịkwa oke obosara. Iji na-egwu egwuregwu, ịkwesiri iyi uwe pụrụ iche, ebe ọ bụ na ọ na-enweghị ya site na ntiwapụ na egwu mgbe niile na-agbasa akpụkpọ ahụ, na mammary glands.
N'oge ọkọchị, emela ya n'emeghi nkwado, n'ihi na n'okpuru nduzi nke ìhè anyanwụ, akpụkpọ ahụ na-eto ngwa ngwa. Enwere ike inwe nro, ma na mpaghara decollete enwere ike inwe ogige pigmenti. Echefula na akpụkpọ ahụ dị n'ime obi dị okpukpu abụọ karịa na ihu, ya mere, atụkwasịla ihe ndị ọzọ ibu n'obi gị.
Lelee anya gị, n'ihi na mgbe a kwụsịrị azụ gị ma mee ka ubu gị gbanwee - obi gị na-akawanye njọ, n'ihi na uru nke obi gị na-eburu akụkụ nke ibu ahụ.
Na-echekwa ibu dị arọ, n'ihi na ọ bụrụ na nwanyị na-adịwanye njọ, obi ya na-atụ egwu, nke na-efunahụ ya. Otú ọ dị, ngwa ngwa dị arọ ga-eduga na njigide na akpụkpọ ahụ.
Ejila akpụkpọ anụ ahụ, zere ncha na mmiri ọkụ. Ịkwesịrị ịhọrọ gel ịsa ahụ pụrụ iche. Jiri maka ara, moisturizing creams with vitamin.
Site n'enyemaka nke ịsa ahụ dị iche iche, ị nwere ike ịhịa aka n'ahụ. Ọ nwere ike dochie ya na ịhịa aka mgbe nile, nke a ga-eji nlezianya rụọ ezi mmegharị, na-aga site na nsọtụ ala ma na-ejedebe na agba.
Esi eji ejiji ara?
Ọ dị mma ịme ihe ndị ahụ tupu enweghi obi ha. Ma ọbụna na-enweghị onye na-enye aka, ị ga-eme ka ahụ ike gị dị arọ. Ọkpụkpụ ara na-adabere na enweghi anụ ahụ. Ya mere i kwesiri iwuli akwara uzuzu ka ha jide ya n'ebe kwesiri.
Na-anọdụ ala n'ụkwụ gị, ka anyị tinye aka gị n'ebe dị ala, nke dị otu mita site n'ebe anyị nọ, ọ nwere ike ịbụ ihe nkwekọrịta pụrụ iche, ihu nke sofa. Anyị na-ehulata ogwe aka anyị n'ubu ma na-emetụ ikpo okwu na igbe. Ekem, site n'enyemaka nke aka anyị, anyị ga-alaghachi n'ọnọdụ nmalite. Anyị na-agbalị itinye aka anyị na obosara n'ubu ma ghara ehulata n'ala ala. Anyị na-eme ihe omume a, dịka anyị nwere ike, ji nwayọọ nwayọọ mezuo ugboro iri na ise. Mgbe anyị na-eme ihe omume a, mgbe ahụ, anyị na-atụgharị na-atụgharị n'elu ikpo okwu, naanị mgbe ahụ ka anyị ga-esi n'ala.
Anyị ga-ehulata aka n'olu aka na anyị ga-ejikọ aka n'ọbụ aka. N'otu oge ahụ, anyị na-agbalị ma na-agbanye aka na-emegiderịta ibe anyị iji cheta otú akwara nke obi na-agbagọ. Nọgide na nke a maka 10 sekọnd. Mgbe ahụ kwusie ike. Ka any i kwugharia ihe omume a 15 ma obu 20. Anyị na-agbalị ijide n'aka na oke mgbagha dị elu. Mgbe ahụ, anyị na-ebuli ogwe aka anyị n'olu aka n'elu isi anyị. Jikọọ aka n'ọbụ aka ma kwuoghachi ihe omume a ugboro 15 ma ọ bụ 20.
Iji mee mmega ahụ, ịkwesịrị ịmegharị ma ọ bụ onye na-agbagharị agbagharị. Anyị ga-ebili n'ala ma ọ bụ na anyị ga-anọdụ n'oche, anyị ga-agbatị ubu ma anyị ga-agbatị azụ. Anyị na-eji otu mpempe akwụkwọ ma ọ bụ onye na-agba ọsọ ma dọpụta ya na-ada n'ihu gị. Anyị na-agbasapụ aka anyị n'akụkụ, gbatịa ya. Anyị na-anwa idebe aka anyị ruo ókè o kwere omume. Dịrị maka sekọnd 10 na ebe kachasị njọ, jiri nwayọọ nwayọọ laghachi na nmalite. Tinyeghari mmegharị ahụ ugboro 10 ma ọ bụ 15. Anyị na-ejide n'aka na aka gị dị mgbe niile.
Anyị dina n'ala, anyị na-agbasa aka anyị n'akụkụ. Anyị na-akwalite ahụ ike nke ogwe aka, bulie obi na nsị. Mgbe ahụ, anyị ga-alaghachi n'ọnọdụ mmalite, mee ka aka anyị dị jụụ. Tinyegharịa mmega ahụ ugboro iri na ise.
Anyị ga-etinye ụkwụ anyị n'ogo nke n'ubu. Tinye aka ekpe gị na hip. Aka nri na-akọwa oke gburugburu na mbara igwe. N'okwu a, a na-eme ka uru ahụ dị n'ime obi ghara ịdị njọ. Ka anyị kọwaa gburugburu 3, atọ gburugburu azụ ma gbanwee aka. Anyị na-emegharị mmegharị ahụ na aka ọ bụla ma ọ bụ ugboro asatọ ma ọ bụ iri. Mgbe ahụ, anyị na-eji aka abụọ eme ihe omume ahụ, dị ka a ga-asị na ịmegharịrị mmeghari nke onye na-egwu mmiri. Anyị na-eme ngwa ngwa. Iji mekwuo ibu ahụ, anyị na-emega ahụ na dumbbells.
Anyị dina n'ala, ụkwụ na-ehulata na ikpere na ụkwụ na ụkwụ megide ala. Anyị na-ewere otu ntụrụndụ na aka ọbụ aka ma bulie elu aka anyị. Ka anyị na-eku ume ma jiri aka anyị gbasaa aka anyị n'akụkụ, unu emetụla ala. Nọgide na nke a maka 10 sekọnd.
Ka e wee nwee ike ime ka obi dị mma, ị ga-ege ntị na ya. Site n'enyemaka nke nkpuchi ụlọ, ị nwere ike ịmezi ọdịdị ara.
Masks maka idozi ọdịdị na ngbanwe nke ara
Ahịhịa amị-mmanụ aṅụ
Na-etinye mmanụ almọnd mmanụ aṅụ na mmanụ aṅụ n'otu ụdị, tinye nkeji iri abụọ na obi. Saa ihe nkpuchi na mmiri na-ekpo ọkụ ma jiri ya na-ehicha ya. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha, na-ehicha ma na-azụ ya.
Nkpuchi nke radish
Natur na obere graze radish, gbakwunye ntakịrị ihe oriri na mmanụ. Anyị ga-etinye ngwakọta na gauze ma tinye ya n'ime obi maka minit 15. Mgbe ahụ, anyị na-ehichapụ ihe mkpuchi ahụ na mmiri ọkụ, na-etinye cream creamening. Ihe nkpuchi ahụ na-eme ka anụ ahụ sie ike, mee ka ọbara gbanye.
Ihe ndo
Na-esi nri nduku, 50 ml nke mmanụ ihe oriri, 1 teaspoon nke ude, 1 teaspoon mmanụ aṅụ. Poteto na ndụdụ ma jikọta ya na ihe ndị ọzọ. Anyị ga-etinye ihe mkpuchi ahụ maka minit 20 n'ime obi. Na-asacha ya na mmiri ọkụ ma tinye akara na-edozi ahụ. Ihe nkpuchi ahụ na-eme ka ọkpụkpụ ara, smoothes anụ ahụ, na-emeghachi ya.
Nkume ihe oriri
Achịcha nke yist bụ nke a na-edozi na mmiri ọkụ, ruo njupụta nke utoojoo utoojoo, a ga-etinye ngwakọta ngwakọta n'ime obi maka minit 15 ma ọ bụ 20. Jiri anya mmiri na-asacha ihe mkpuchi ahụ. Ọ na-enye nhazi ma na-enye anụ ahụ nri.
Nkpuchi si yoghurt
Were 1 egg, 1 teaspoon nke vitamin E na mmanụ, 1 tablespoon nke yogọt. All mix. Anyị ga-etinye ihe mkpuchi na igbe, gbanye ya obere ma hapụ ya maka nkeji iri abụọ. Saa mkpuchi na mmiri ọkụ. Ọ na-eme ka ahụ dị mma na-eme ka ọ dị mma.
Ejicha mmanụ na mmanụ aṅụ
Ghata na mmanụ aṅụ na ụrọ, tinye ya na akwa ma tinye ya na nkeji iri abụọ. Ọfụma na-eme ka obi dịkwuo mma, na-enye nhazi na ọdịdị dị mma.
Mmanụ aṅụ Mmanụ aṅụ
Soluble na 50 ml mmiri 2 tablespoons nke mmanụ aṅụ eke, tinye igbe maka 10 ma ọ bụ 15 nkeji mmanụ aṅụ ude, mgbe ahụ, na-ehicha mmiri dị jụụ. Ihe nkpuchi ahụ na-eme ka odidi ahụ dịkwuo mma, na-edozi na moisturizes anụ ahụ.
Masks maka obi araba
Bọta butter maka ara nwa
Bọta butter na-enyere ụfọdụ ụmụ nwanyị aka ime ka obi ha dịkwuo ibu. Tụkwasị na nke ahụ, ọ na-eme ka akpụkpọ anụ ahụ dị ọhụrụ, na-eme ka ahụ sie ike, na-enye nri na ọ bara ọgaranya na vitamin. Anyị ga-etinye mmanụ na mpaghara ebe ndị dị n'okpuru na n'etiti, n'etiti ara.
Anyị ga-eji nlezianya gwọọ ebe ndị a, mana etinyela mmanụ na ara ya n'onwe ya.
Apple mkpuchi
Were 1 teaspoon mmanụ aṅụ, 1 tablespoon nke butter, 1 tablespoon nke gruel si kabeeji ma ọ bụ apụl. Ka anyi gwakota ihe ndi ozo. Anyị ga-eme ịhịa aka n'ahụ maka mmụba ara, mgbe ahụ anyị ga-etinye ihe mkpuchi maka minit 15 na obi.
Tonic maka imeziwanye ma bawanye ogo nke ara
4 tụlee nke mmanụ dị mkpa nke geranium na 4 tụlee mmanụ dị mkpa nke lemon, 10 tụlee nke nchịkọta ihe mgbochi, 1 pasent nke horsetail, 1 tablespoon nke aloe ihe ọṅụṅụ. Na ngwakọta, anyị na-agbanye n'ime iko iko. Tinye akpụkpọ anụ ahụ ugboro abụọ n'ụbọchị. Anyị na-echekwa na refrjiraeto maka ụbọchị 7.
Nkpuchi ugbochi maka ara
Lemon mkpuchi
Ka anyị belata lemon n'ime mpekere dị mkpa. Mee ka akpụkpọ anụ ahụ dị n'ime igbe ahụ jiri ude dị arọ, wee jiri nwayọọ tinye nrịcha nke ude ahụ maka minit 10 nke lemon. Naanị nkeji iri, ejidela ya. Wepu lemon ma saa akpụkpọ ahụ n'okpuru ịsa ahụ. Ugbu a, anyị na-etinye mmiri ara ehi n'ime mmiri ara ehi ma na-agba anyị ara. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha, na-enyere aka ịkwụsị ntụpọ na ntụpọ.
Mmiri ara ehi
1 pasent nke oatmeal ma ọ bụ almond bran, 2 tablespoons kefir. Nwuo ma tinye maka nkeji 15. Enwere mmetụta dị mma.
Mgbe anyị na-eme ihe omume, anyị na-anwa ịmalite ịmalite azụ ahụ. N'elu mmanu anyị laghachiri na nmalite. Anyị na-agbaso, nke mere na spine adịghị emechi, mgbe ọ na-azụlite aka, a na-agbanye ya n'ala.
Ka anyị nwee ike ịme ihe, anyị ga-arụ ọrụ ndị a dị mfe otu esi eme nke a, anyị maara, na mgbe ịmechara ụdị omume ahụ kwa ụbọchị, mgbe izu ise gafere, a ga-arụpụta ụfọdụ nsonaazụ. Idebe ihe nkpuchi maka elasticity nke obi nwere ike iweghachite nke mbu.