Gri na - cinnamon na mọstad - ya mere, efere na-esi ísì ụtọ nke na-adị n'oge nri onye ọ bụla ga-agba mmiri. Ichere anụ ezi na mọstad site na oven bụ ezigbo ahụhụ. Achịcha ahụ dị mfe, ma nchikota nke anụ ezi na-acha ọkụ na piquant mustard kwekọrọ na o kwere omume. Ihe nzuzo bụ na mọstad ahụ na-eme ka anụ ezi dị nro ma dị ụtọ, na n'oge ọgwụgwọ okpomọkụ ka nkọcha ya niile na-apụ, n'ihi ya, echegbula na efere ahụ ga-abụ nkọ n'ihi mọstad. Garlic ga-ekpughere ísì ísì ya, na nhọta zuru okè ga-ejikọta ya na cinnamon osere, nke ga-enye nri niile "Alaka na mọstad" bụ uto na-enweghị atụ. Gbalịa ịkwadebe anụ ezi na mọstad ọ dịkarịa ala otu ugboro, ị gaghị echezọkwa efere a magburu onwe ya. Na ihe niile a kwadebere nke ọma, na-ekwenyeghachi okwu a ma ama banyere ihe ọgụgụ niile ... Ya mere, nzọụkwụ site na ntụziaka maka nri nke anụ ezi na mọstad.
Efrata:- Nri anụ ezi 600 g
- Mọstad 5 tsp.
- Sunflower a nụchara mmanụ sunflower 4 tbsp. l.
- Garlic 6 denticles
- Cinnamon ntụ ntụ 2 tsp.
- Pasili ọhụrụ 1 ụyọkọ
- Ose obere ala 2 tuo
- Nnu 2 tsp.
- Nzọụkwụ 1 Saa ma kpoo anụ ezi ahụ, wee bee n'ime mpekere dịka 1 cm nke ukwu, ubé ichugha, fesaa n'ụba nke 5-6 tablespoons nke Mọstad, kpuchie ya na nri nri ma tinye n'ime friji maka minit 40-50.
- Nzọụkwụ 2 Kpochapụ 6 cloves nke galik ma jikọta ya na 4-5 tbsp. l. sunflower mmanụ, 1-2 pinches nwa ose, 2 tsp. cinnamon na 2 tsp. nnu.
- Nzọụkwụ 3 Jiri mmanye a kụrụ amị na-emepụta ya, tinye ya na mpempe akwụkwọ miri emi wee kpuchie ya na akwụkwọ. Tinye ya na oven dị na 200 Celsius ma sie nri maka minit 30-40.