Ntu maka nri 5 tebụl
Ọnụ ọgụgụ nke nọmba 5, dị ka ọtụtụ ndị ọzọ, mepụtara site na M.I. Pevzner na 80 na na US, ma ka na-anọgide na-ewu ewu. A na-akpọkwa ya "hepatic", ebe ọ bụ na isi ihe ya na-eme bụ itinye ihe nkịtị, nri na-edozi ahụ maka imeju. Na ememe ihe oriri, ọrụ nke biliary tract na imeju ka emere ka ọ dị ọhụrụ, ọrụ nke eriri afọ gallị mma. E gosipụtara nọmba nke 5 maka cholecystitis, pancreatitis, ịba ọcha n'anya, cirrhosis, gastroduodenitis, gastritis.
Kedu ihe ị ga-eri, na-agbaso nri "5"?
Na ikpe site na nyocha, a na-anabata ụmụaka ndị a n'ụzọ dị mfe site na ntanetị, ebe ọ bụ na ndepụta ngwaahịa ndị a kwadoro dị oke. Ma, ọ ga-achọ ibu ọrụ na ịdọ aka ná ntị na ihe ụfọdụ. E kwuwerị, na mbụ, nke a bụ nri ọgwụgwọ, na otu ị ga-esi hụ ya, dabere ma ị ga-enwe mmetụta a na-atụ anya ya ma ọ bụ na ị gaghị. Isoro "table 5", ị nwere ike iri: àkwá, ome ome, salads nke akwukwo nri, nakwa akwụkwọ nri na-esi nri, steamed na raw, jelii, kissels, compotes, mkpụrụ osisi, ma ọ bụghị acidic, obere abụba abụba, yogot, yogọt , ihe na-eko achịcha, mmiri ara ehi, steamed ma na-ata anụ azu, esi nri ma ọ bụ ọkụ ọkụ, turkey, rabbit, beef, sausaji sie na sausages, rye na breadmeal, bred, pies na ọkwa dị iche iche, mmanụ aṅụ, jam. Ma ị ga-ahapụ inye kọfị kọfị, koko, ihe ọṅụṅụ na-ekpo ọkụ na akwa na-enweghị, ice cream, chocolate, spices, onions, garlic, both raw and processed, mushrooms, egg fried, milk milk milk products, smoked products, , achicha ohuru, nri ogwu na ogbe achicha.
Nri nri nri № 5
Ndepụta nke ngwaahịa ndị a kwadoro dị oke. Ya mere, ị nwere ike ngwa ngwa ịkwadebe ọtụtụ ntụziaka na-atọ ụtọ na nke na-adọrọ adọrọ, mgbe ha na-eme onwe ha obi ụtọ na ndị ha hụrụ n'anya na-esi ísì ụtọ na-abụghị naanị uru, kamakwa ọ tọrọ ụtọ. Nri nri riri nne na ị nwere ike iburu nri ndị ahụ niile ga-amasị. Anyị ga-ahapụ naanị ihe ndị na-emerụ ahụ.
Okpokoro n'okpuru na-egosi otu ihe nri menu Pevzner maka otu ụbọchị:
A na-eji nọmba 5 eme ihe iji nweta protein, abụba na carbohydrates. Site na nri ị na-eribu iji gbochie ihe oriri dị elu na cholesterol, oxalic acid, mmanụ dị oké mkpa. Tụkwasị na nke a, gbalịa dochie usoro frying site na stewing, steaming ma ọ bụ esi nri.
