Ogbugba ndi mmadu na-ekpochapu ahihia Mgbe oku na-acho n'èzí ma choro inu ihe oyi ma na-enye ume mgbe nile, adala ngwa ngwa ijide ihe ozo ma obu bia. Ọ ka mma ịkwadebe milkshake na mkpụrụ osisi - ọ ga-eme ka akpịrị ịkpọ nkụ gụchaa, ọbụnakwa saturate. Emekarị mmanya na-arụ ọrụ na cafe bụ oyi, dịka ice oyi, ị gaghị aṅụ ya na ụmụaka na ndị na-adịghị ike akpịrị - na ihu igwe ọkụ, mmiri ara ehi dị otú ahụ na-emekarị akpịrị akpịrị. E nwere ike ịmepụta ya na-enweghị ice, na-agbakwunye ya mkpụrụ osisi kachasị amasị gị, juices, syrups. Iji mee nke a, ị ga-achọ mmiri ara ehi nkịtị, ezigbo ice cream, nke na-enweghị ihe e ji esi nri, na blender ma ọ bụ eletrik. Ihe mejupụtara nke ice cream dị ezigbo mkpa, n'ihi na ọ bụrụ na eji ya mee ihe na -eme ihe oriri, mgbe ahụ, ndị na-emepụta ihe ga-eme ka ọ bụrụ ihe na-adịghị mma. Ya mere, ọ kacha mma ịzụta akara maka nzube ndị a. Na-ejegharị otu iko mmiri na iko igwe iko, na-eji ha na-atụgharị mkpụrụ. N'ezie, a gaghị akpọ mmanya a ihe oriri, e nwere calorie zuru ezu na ya. Mana ị nwere ike dochie ha nri ehihie ma ọ bụ nri abalị.
Efrata:- Ice cream plombir 3 tbsp. l.
- Mmiri ara ehi 1.5 tbsp.
- Akara 1 pc.
- Kiwi 1 pc.
- Apple 1 PC.
- Nzọụkwụ 1 Maka milkshake ị kwesịrị ịṅụ mmiri ara ehi, plombir, banana, kiwi na apụl.
- Nzọụkwụ 2 Kpoo mkpụrụ osisi ahụ ma bee ya.
- Nzọụkwụ 3 Mmiri ara ehi, ice cream, chopped apụl, banana na kiwi na blender ma tie aka nke ọma.
- Nzọụkwụ 4 Igodo nke nkwalite mmụta ọsọsọ Nna-ukwu kacha elu kacha elu