Miso ofe akwukwo nri

Zucchini ọma kpochara, bee n'ime cubes. A ghaghị idozi Carrots na grater ọkara. Ekem Efrata:

• Miso miso paste - - Chere (ọ dị mgbe niile na ngalaba Japan)
• Skwọsh - 1 ibe
• Karọt - 1 ibe
• Chiiz tofu - 200 Grams (nwere ike dochie ya na arụrụ n'ụlọ chiiz)
• Algae Nori - 2 iberibe (2 akwụkwọ ntanetị, na otu ụlọ ọrụ Japanese)
• Soy ihendori - 2 ihe. spoons
• Nnu - 1/2 Art. spoons (na-enweghị peas)
• Ose - - Nri
• Green - - Nri

Ntuziaka

Zucchini ọma kpochara, bee n'ime cubes. A ghaghị idozi Carrots na grater ọkara. Mgbe ahụ, tinye akwụkwọ nri na ite nke mmanụ ihe oriri ma tinye ya na eriri odo. Ruo mgbe ọnọdụ dị otú ahụ. A na-ahọrọ akwụkwọ Nori n'ime obere iberibe. Bee kesia n'ime obere cubes. Akwukwo nri wunye esi mmiri ma gbakwunye mpe nke miso, ogwu na cheese. Nnu na ose. Mgbe ahụ tinye maka ezigbo ekpomeekpo 2 tbsp. siji soy sauce na esi nri maka minit 5 ọzọ. Wee wepụ si na okpomọkụ wee jeere tebụl. Mgbe na-eje ozi na efere, tinye elu.

Ọrụ: 3-4