Ọtụtụ mgbe, ntutu isi dị otú ahụ nke ndị aka na-eme adịghị dị ala karịa ndị na-ahụ maka ihe ịchọ mma nke ndị ọkachamara na-eji ọmarịcha salons. Ma echefula banyere nri gị. A sị ka e kwuwe, mgbe mgbe iji mee ka ọnọdụ ahụ dịkwuo mma ma melite ọnọdụ ntutu isi nwere ike ịbụ site na mgbanwe nke ihe oriri. Nke mbụ, anyị ga-echeta na nri gị ga-abụ biotin na folic acid, nke na-egbochi ntutu isi na ike mbọ. Ị nwere ike ịhụ ha n'ime imeju, àkwá, yist, osikapa agba aja aja, soy na ọka. Gbalịa na-aṅụ ihe ọṅụṅụ oroma, beets, broccoli mkpụrụ na mkpụrụ osisi amị, anụ na azụ. Iji kwadebe ihe ọmụmụ nke abụọ ma ọ bụ nke mbụ, jiri mmanụ olive na-agbanye ọkụ, ebe ọ nwere ọtụtụ vitamin A na E, ma e wezụga ya ọ bara uru karịa sunflower. Ugbu a, ka anyị kwuo banyere ụdị nkpuchi maka ntutu site na ngwaahịa ndị ka mma ịhọrọ. Ndị a bụ ihe atụ nke ụfọdụ ntụziaka ga-enyere gị aka ịnagide nsogbu ntutu gị ma ọ bụ mee ka ọdịdị na ọnọdụ ha dịkwuo mma.
N'ihi na ntutu isi nke furu efu na-enwu ma na-egbuke egbuke, ị nwere ike ikwu na ị na-eme ka mgbọrọgwụ pụrụ iche nke ogbugbo sandalwood ma ọ bụ akwụkwọ mgbọrọgwụ, jupụta otu mmiri mmiri ma tụgharịa ya na otu tablespoon nke mmanya. Ihe niile a siri ọnwụ na nkeji iri na ise. Nke a na infusion kwesịrị rinsed ntutu isi.
Ọ bụrụ na ịchọrọ ịme ka ntutu gị dị ike, mee ka ha sie ike, mgbe ahụ, ihe ọṅụṅụ aloe ma ọ bụ nsị nke sitere na ya ga-enyere gị aka. Iji mee tincture, belata akwukwo aloe ma sie ike na mmanya mmanya iri anọ.
Na-enye aka iwusi ntutu ntutu nke eyịm. A ghaghị etipịa ihe abụọ na-egbu mmanya ma ọ bụ vodka. Kwadebere tincture kwesịrị ịwụnye n'ime akwụkwọ ahụ ọbụlagodi otu ugboro n'ụbọchị.
E nwekwara ihe mkpuchi nke biya jikọtara ya na otu nkochi ime akwa. A na-etinye ngwakọta a na ntutu ntutu dị ọcha, nke a na-eji ákwà ma ọ bụ ihe oriri na-ekpuchi isi ya, na-ehicha ya na akwa nhicha na oghere maka nkeji iri atọ. Mgbe ahụ, a na-asacha mkpuchi na mmiri ọkụ.
Ndị ahụ nwere dandruff nwere ike inye gị ndụmọdụ ka ị kpoo ihe ọṅụṅụ yabasị na otu òkè nke vodka ma ọ bụ kerosene.
Ọfọn, ọ bụrụ na ịchọrọ ịmalite ntutu nke ntutu isi gị, mgbe ahụ jiri nkpuchi nke tomato anuahade. Ọzọkwa, ihe mkpuchi na garlic garlic, ma o kwesịrị itinye ya awa abụọ tupu ịsacha isi gị.
Ngwọta kacha mma maka ntutu isi bụ ihe mkpuchi na-esonụ: jikọta otu tablespoon mmanụ aṅụ na otu tablespoon nke aloe ihe ọṅụṅụ, tinye akwa nkochi ime akwa na ngwakọta a. A ga-etinye ihe nkpuchi ahụ na ntutu ma mee ka ọ kwụrụ maka nkeji iri abụọ. Mgbe ahụ, ị ga-ete nkochi ọzọ n'ime isi, ma na-asacha ya ma ọ bụrụ na ị na-eme ya.
Nnukwu uru bụkwa ihe mkpuchi nke ụrọ, nke dị mfe ime n'ụlọ. Iji mee nke a, a na-agwọ ụrọ ka a na-eme ka ude ma na-etinye ya na ntutu isi, ma mgbe minit 15 kwụsịrị.
Ọ bụrụ na ị nwere ntutu nkịtị ma ọ bụ okpukpu kpoo, mgbe ahụ, gị mma mkpuchi kachasị mma n'ụlọ bụ ihe mkpuchi nke mmanụ aṅụ, yana ihe mkpuchi dabeere na achịcha rye. Maka nkwadebe ha, ị ga-achọ otu teaspoon mmanụ aṅụ weere na otu teaspoon mmanụ mmanụ.
Ngwakọta a kwadebere kwesịrị iwe ọkụ ma tinye ya na ntutu maka otu awa. Ọfọn, iji kwadebe ihe nkpuchi na achịcha rye, ọ dị mkpa iji kpoo achịcha rye, wunye mmiri mmiri wee nyefee uka a iji nye mmadụ abụọ ruo awa atọ. Mgbe ahụ, a na-etinye ihe mkpuchi na ntutu maka awa abụọ.
Onye nwe otu ntutu isi dị mma maka ihe nkpuchi dabeere na mmanụ aṅụ. Iji mee ka ọ dị gị mkpa iri okpukpu abụọ nke mmanụ aṅụ ma jikọta ha abụọ yolks. Nhọrọ kacha mma bụ ma ọ bụrụ na ị na-ahapụ mkpuchi na ntutu gị maka abalị.
Ọfọn, ma ọ bụrụ na ị maghị ụdị ntutu gị, jirizie otu nkpuchi ụwa niile nke ga-eji ụdị ntutu ọ bụla.
Gwakọta otu tablespoon nke mmanụ ihe oriri na otu akwa nkochi ime akwa, sọchie mkpuchi na ntutu gị maka minit 30 ruo 40, wee kpoo ntutu na infusion nke herbs.
A na-ejikọta otu tablespoon nke rọm na otu tablespoon mmanụ, na-ete n'ime isi awọ. Mgbe otu awa gasịrị, hichapụ ya.
Na-etinye otu teaspoon nke ihe ọṅụṅụ aloe na otu teaspoon nke ihe ọṅụṅụ lemon, otu klokasị nke garlic na otu nkochi ime akwa. Tinye ngwakọta a na mgbọrọgwụ nke ntutu isi, na-echefu ịhịa aka na ha. Mgbe minit 30 - 40, kpochapu.
Ihe kachasị icheta bụ na a ghaghị ịgbanwe ihe mejupụtara ndị masks, ma ọ bụghị iji otu ihe nkpuchi ahụ na-akwalite habituation nke ntutu, ma belata irè nke a ma ọ bụ ihe nkpuchi ahụ. Ma ọ dịghị ezigbo mkpuchi maka ntutu isi n'ụlọ karịa ilekọta ha ma na-elekọta ha mgbe niile.