N'ihe oriri na-edozi ahụ, a na-eji carrots mee ihe n'ụdị ihe ọṅụṅụ ma ọ bụ n'ụdị. Karọt nwere mmetụta na-agwọ ọrịa n'ahụ ahụ:
1. Mkpụrụ osisi carrots na ihe ọṅụṅụ karọt nwere mmetụta mweghachi dị n'ahụ. Ha na-amụba ọrụ nke akụkụ ahụ dị iche iche, na-eme ka ahụ dị elu, na-ewepụ ihe ndị na-emerụ ahụ na toxins si n'ahụ, na-ehicha ọbara ahụ. Ojiji nke carrots bụ uru maka anaemia na beriberi.
2. Nri nke carrots na-eme ka ọdịnaya nke antioxidants n'ime ọbara, bụ nke na-enye ohere, karịsịa ndị agadi, iji wusi usoro ahụ ji alụso ọrịa ọgụ, belata ihe ize ndụ nke kansa, na-akpali mkpalite nke ahụ ike.
3. Carrots bara uru na ọrịa nke atherosclerosis, usoro obi na ọbara mgbali elu.
4. Ihe ọṅụṅụ carrot na-enyere aka ime ka imeju dị ọcha, wepụ ájá na obere nkume n'ime akụrụ, ọ bara uru n'ime imeju na imeju.
5. Carrots melite mgbaze, kpochapụ hemorrhoid na afọ ntachi.
6. A na-eji carrots eme ihe n'ime ihe ndị na-egbu egbu n'ime oghere ọnụ, na stomatitis, catarrh nke akụkụ mgbagwoju anya nke elu, na-enwe nchekasị anya. A na-eji ọgwụ carrot na mmanụ aṅụ mee ihe maka akpịrị akpịrị.
7. Ke ndiife ọgwụ, ihe ọṅụṅụ carrot na grated carrots na-etinye aka na ọnyá, frostbitten akpụkpọ ahụ, ọnya, ọkụ. Nri nke carrots ga-eduga n'eziokwu ahụ na akpụkpọ ahụ nwere ike inweta odo odo ma ọ bụ oroma.
A na-akpọ vitamin A "vitamin nke ịma mma" ma si otú ahụ mee ka carrots, ụzọ dị mkpa maka ihe ịchọ mma. Ọ bụrụ na ị na-aṅụ mmiri carrot na-aṅụ mgbe niile, mgbe ahụ, ị ga-enwe ọganihu na ọdịdị ahụike. Ke adianade do, carrots ka dị mma iji mee ihe na ihe ịchọ mma dị ka ihe nkpuchi.
Jiri carrots nwere ike ịmecha ma mee ka anụ ahụ dị ọhụrụ. Maka akpụkpọ anụ ọ bụla, buru tablespoon nke carrots, jikọta ya na tablespoon nke oatmeal na nkochi ime akwa. Ghichaa ngwakọta a na obere mmiri ara ehi. Tinye nkpuchi a n'ihu gị. Ma mgbe nkeji iri na ise gasịrị, anyị ga-asacha ya na mmiri ọkụ, mgbe ahụ, na mmiri dị jụụ.
Iji mee ka akpụkpọ ahụ sie ike, gbanye okpukpu abụọ nke ihe ọṅụṅụ carrot na otu teaspoon nke glycerin na ngwakọta a na-ehichapụ ihu na mgbede na ụtụtụ.
Maka ikpocha akpụkpọ ahụ
Nwuo abụọ tablespoons nke grated carrots, tinye mmanụ aṅụ. Anyị ga-etinye ihe mkpuchi na ihu, olu. Jide ya maka minit 10. Na-asacha ya na mmiri ọkụ ma hichaa ihu na swab na-agbanye n'ime mmiri dị jụụ.
Tightening ihu ihu
Anyị na-esi nri na carrots ma wepu ya. Tinye teaspoon mmanụ aṅụ na ngwakọta ngwakọta ga-etinye aka na ihu maka minit iri na ise, wee saa ya na mmiri na ime ụlọ.
Were obere karọt ma debe ya na grater. Tinye tomato na-amị mkpụrụ. Gbanyụọ ihe ọṅụṅụ tomato-ihe ọṅụṅụ tomato, bido na ntụ ọka ọka wit iji mee ka ọ dị ọcha. Anyị ga-etinye ihe dị ọkụ na ihu ma saa ya na mmiri dị jụụ mgbe minit 20 gasịrị. Ngwakọta a na akpụkpọ anụ nke ihu na-eme ka pores dị mma.
Ntuziaka na-eji ihe nkpuchi maka akpụkpọ olu na ihu
Masks kwesịrị ekwesị maka ụdị anụ ọ bụla, a na-etinye ya maka nkeji iri abụọ ma saa ya na mmiri ọkụ. Natur atọ na-acha odo odo chaa chara chara, tinye otu teaspoon nke poteto ma ọ bụ ntụ ntụ ntụ na ọkara nkochi. Detuo carrots ma jikota otu tablespoon nke mmiri ara ehi. Mkpụrụ okpukpu abụọ nke grated, tinye nkochi ime akwa na obere tụlee mmanụ nke mmanụ. Were akụkụ atọ nke ihe ọṅụṅụ carrot, na otu akụkụ nke lemon. Ọ bụrụ na ị nwere akpụkpọ anụ ma ọ bụ nke akpọnwụ, mgbe ị na-etinye ihe nkpuchi ahụ na akpụkpọ ahụ, buru ya na bọta ma ọ bụ ude.
Maka akọrọ anụ
A na-etinye masks maka minit 20, wee saa ya mmiri ọkụ. Obụpde na maọbụ 2 ma ọ bụ 3 nnukwu carrots, weere na mmanụ aṅụ. Were teaspoon nke carrots ma ọ bụ karọt ihe ọṅụṅụ, mix na teaspoon nke ude ma ọ bụ teaspoon nke ọhụrụ obi cheese. Were otu tablespoon nke puree si na carrots sie, tinye teaspoon nke oatmeal, raw nkochi ime akwa na teaspoon nke mmanụ na mmanụ. Kwesiri inwe nnukwu ngwakọta. Anyị ga-etinye ya n'olu na ihu, anyị ga-ewepụ ihu nke teaspoon n'ihu ihu, ya mere, ọ bụghị ịpị akpụkpọ anụ. Saa ọkụ tii.
Masks maka akpụkpọ anụ
Masks anyị na-etinye maka minit 20 ma sachaa ya na mmiri ọkụ. Anyị na-ete karọt ma tinye ya na gauze, ma ọ bụ na-ehichapụ ya na mmiri karọt ma tinye ya na ihu gị. Ọ bụrụ na ị na-eme nkpuchi a maka otu ọnwa 2 ma ọ bụ ugboro 3 n'izu, akpụkpọ ahụ ga-enwe ọkụ, ọkụ ọkụ. Carrots ga-enyere gị aka ma ọ bụrụ na akpụkpọ ahụ "agba ọkụ" na anyanwụ. Anyị ga-eburu protein ahụ na ụfụfụ ma gbakwunye carrots na ntụ ọka gwakọtara ruo mgbe a kpụrụ mush.
Nkpu maka akpụkpọ anụ
Anyị na-ete ite karọt na obere grater. Na tablespoon nke uka a, gbakwunye ole na ole nke lemon na ihe ọṅụṅụ olive, akwa nkochi ime akwa. Tinye na ihu maka 10 ma ọ bụ 15 nkeji. Anyị na-ewepụ ihe mkpuchi ahụ na sopụ na-acha, nke a na-etinye na mmiri ọkụ.
Site na ngwa ngwa nke ntutu ga-enye aka na-agwakọta lemon na mmiri karọt. Mgbe a na-ehicha ya n'ime ihe isi nke ngwakọta a, ntutu isi ga-esi mma ma na-etowanye.
Ọ bụrụ na ịchọrọ ịdị ike, mara mma, ahụike, ị ga-erikwu carrots. Tinye grarots carted ka ị na-edozi azụ na azụ anụ, gbakwunye na cheese cheese, tinye salads na ya. Nke a bụ ntụziaka ole na ole.
Salad "Ahụike"
Efrata: 2 pieces of carrots, 2 cucumbers ọhụrụ, apụl 2, tomato 2, 100 grams nke salad green, 100 grams nke ude mmiri, ¼ lemon, nnu, pasili, shuga.
Were apụl, carrots na cucumbers ma bee ha n'ime mkpịsị osisi dị mkpa, letus na-agba ya n'ime atọ ma ọ bụ 4 n'akụkụ nke akwukwo ọ bụla. Niile agwakọta na-eje ozi na utoojoo ude. Tinye shuga, nnu, ihe ọṅụṅụ lemon. N'elu salad ji ichota mma, nke anyi ga-egbutu n'ime mpekere, elu.
Maka sandwiches - ibu karọt
Were 100 grams nke carrots, tablespoon nke butter, 2 tablespoons nke crushed walnuts, 50 grams nke horseradish, na 50 grams nke celery.
Carrots na-etinye ya na oven na ude mmiri
Efrata: 1 n'arọ nke carrots, otu tablespoon shuga, otu iko ude mmiri, 100 grams nke gbazee ma ọ bụ bọta, nnu iji gbakwunye na uto.
Anyị ga-ehicha ma saa carrots, iri na ighe uhie na mmanụ, na-akpalite mgbe nile ka carrots ghara ire. Na ude nnu, tinye shuga, nnu, shuga, jupụta carrots ma tinye ya na oven maka ọkara otu awa. Anyị na-eje ozi dịka nri dị n'akụkụ na anụ ma ọ bụ dịka efere onwe anyị.
Pickled carrots na garlic
Efrata: 1 kilogram nke carrots, 150 ma ọ bụ 200 grams nke garlic, 1 iko mmanụ sunflower.
Maka marinade: 4 iko mmiri, 60 grams nke nnu.
Anyị ga-asa carrots, bee ya n'ime cubes, jikọta ya na garlic. Mgbe ahụ, anyị na-agbakwunye carrots a nụchara mmanụ mmanụ sunflower, jikọta ihe niile juputara ma jupụta marinade. A na-etinye carrots na ite ọkara lita, anwụ na mmiri na mmiri ruo minit 20.
Usoro ahụ, bụ onye na-agwọ ọrịa nke ndị Bulgaria Pyotr Dimkov, na-ewu ewu nke ukwuu maka ọnwụ. Grate carrots, tinye mmanụ aṅụ, ihe ọṅụṅụ lemon na mkpụrụ ọ bụla. Ọ dị mkpa iri nri a ụbọchị atọ maka nri ụtụtụ, nri ehihie na nri abalị. N'ụbọchị nke anọ ị nwere ike itinyerịrị na apụl, nri na ibe gị. Na ụbọchị nke ise, anyị na-aga na nri mgbe niile.
Ugbu a anyị maara banyere carrots bara uru Njirimara na mmiri. Ma carrots bara uru maka iri nri n'oge ọ bụla n'afọ ma ọ bụghị naanị na mmiri. Ọ bara nnọọ uru ma dị mkpa maka ahụ anyị.