Salad na brynza na ube oyibo Ìhè, ezigbo mmiri "green" salad, tọrọ ụtọ na mma! Ọ bara ọgaranya na vitamin ma nwee ike ijere nri dị mma maka nri anụ. Ejikọtara ihe ndị na-edozi ahụ, na ihe mgbakwasị ụkwụ na-edozi nke ọma na mmanụ oliv, lemon sols, nnu na ose ojii na-ejikọta ha n'ụzọ zuru oke. Brynza nwere ike dochie ya maka chi cheese. Echefula iji nwaa salad a!
Efrata:- Salad green 1 okporo osisi
- Avocado 1 PC.
- Kukumba 1 pc.
- Osisi na-enweghị mkpụrụ 70 g
- Brynza 120 g
- Oliv mmanụ 4 tbsp. l.
- Lemon ihe ọṅụṅụ 1 tbsp. l.
- Nnu 0,3 tsp.
- Ose obere ala 2 tuo
- Nzọụkwụ 1 Iji kwadebe salad, anyị chọrọ akwụkwọ salad, avocado zuru okè, cucumber ọhụrụ, oliv na-enweghị olulu, chiiz. Maka ịgbara mmanu, ị ga-achọ mmanụ oliv, ihe ọṅụṅụ lemon, nnu na ose oji.
- Nzọụkwụ 2 Ekebeka dị ọcha, wepụ nkume ahụ ma belata anụ nwa nwa ebu n'afọ nke dị mkpa, dị mma, ogologo ahịhịa. Ejuputa uzo oyibo na ihe omimi ihe omimi ka ichekwa agba.
- Nzọụkwụ 3 Brunzu bee n'ime obere cubes ma ọ bụ cubes.
- Nzọụkwụ 4 Kukumba ịsa, sliced dị ka ube oyibo.
- Nzọụkwụ 5 Oliv na-enweghị olulu na-ebipụ ya na mgbaaka mgbaaka.
- Nzọụkwụ 6 Iberibe nke salad m, anyị na-egwu aka anyị na nnukwu efere salad.
- Nzọụkwụ 7 Maka njuputa, anyị na-ejikọta mmanụ olive, ihe ọṅụṅụ lemon, nnu na ose ojii. Anyị na-agwakọta mgbakwasa.
- Nzọụkwụ 8 Tinye ihe oriri ndị fọdụrụnụ na akwukwo salad: cheese, avocado, cucumber and olives.
- Nzọụkwụ 9 Wunye mgbakwasa salad.
- Nzọụkwụ 10 Mix ma jee ozi!