Mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ m anọwo na-akwadebe salad a ruo ogologo oge, na-ewepụta obere ọdịiche dị na ihe ndị ahụ, dịka ọmụmaatụ, kama mkpụrụ osisi sesame, ị nwere ike iwepụta mkpụrụ osisi poppy, ma dochie cheese ụmụ ehi na ụmụ obere cubes nke cheese siri ike. Isi nke salad - kachasị akwụkwọ ndụ akwụkwọ n'ụdị salad epupụta kiwi ka na-agbanwe agbanwe. Ntak-a? Akwụkwọ nri na mkpụrụ osisi na-acha akwụkwọ ndụ na-abụghị nke a maara nke ọma vitamin K1, ekele nke calcium na-agbakọta n'ime ahụ ma na-edozi metabolism. Nke a bụ ma e wezụga ihe ndị ọzọ niile bara uru nke obere akwụkwọ ndụ akwụkwọ ndụ. K1 bụ mmanụ soluble, ya mere a na-atụ aro ka a kwụọ ya mmanụ. Utu nke uto ebe a na-agbakwunye ya na nkpuru osisi sunflower na ihe uto na ogwu ogbugba. N'ozuzu, salad dị ụtọ, na-egbuke egbuke na tonic.
Efrata:- Green salad 5 epupụta
- Kiwi mkpụrụ 3 PC.
- Mkpụrụ nke sunflower peeled 2 tbsp. l.
- Sesame White 5 g
- Gaa nro cheese 150 g
- Oliv mmanụ 2 tbsp. l.
- Mmanụ aṅụ 1 tsp.
- Lemon ihe ọṅụṅụ 1 tsp.
- Ose nwa ala 1 tuo
- Nnu 1 tuo
- Nzọụkwụ 1 Ka anyị kwadebe maka salad ndị dị otú ahụ: epupụta nke salad green, kiwi, cheese cheese, sunflower osisi, sesame, olive mmanụ, mmanụ aṅụ, lemon, ose.
- Nzọụkwụ 2 Kpoo mkpụrụ osisi sunflower n'ime ite frying na-ekpo ọkụ ruo mgbe a kpochapụrụ ya. A ghaghi ime otu a na osisi sesame.
- Nzọụkwụ 3 A na-ekpochapu Kiwi ma bee n'ime okirikiri.
- Nzọụkwụ 4 Letus epupụta na-asa, na-agba mmiri ma na-ehicha site na towel akwụkwọ, na-agbajupụta akwụkwọ ahụ ma jupụta nnukwu efere buru ibu.
- Nzọụkwụ 5 Tinye kiwi ụrọ n'elu letus epupụta, jupụta na efere. Anyị na-ahapụ mpaghara ole na ole maka ịkwado salad.
- Nzọụkwụ 6 Anwụrụ anụ ọhịa na-acha ọcha na-egbutu ya n'elu kiwi.
- Nzọụkwụ 7 Gwakọta mmanụ aṅụ, ihe ọṅụṅụ lemon, ntakịrị mmanụ, na-agbakwunye obere ose na-atọ ụtọ, ma, ọ bụrụ na achọrọ, nnu (anaghị m etinye ya).
- Nzọụkwụ 8 Gbakwunye mmanụ fọdụrụ na whisk na ngwakọta a na-emetụ ihe.
- Nzọụkwụ 9 Wụsaa salad saa ụtọ na-esi ísì ụtọ, fesaa ya na ụdị osisi abụọ. Anyị na-ebipụ ụdọ kiwi na-ahapụ maka ihe ịchọ mma na etiti ma jiri ha salad mee ka ha dị mma, na-agbasapụ ihe ndị ahụ ka o wee dị ka na-aga ije na salad. Anyị na-eje ozi ozugbo.